Nā Tatto Sun: nā ʻōlelo aʻoaʻo kūpono e pili ana i ka pale ʻana i ka pilikia
Nā mea:
Kai, kahakai, moe ʻoluʻolu e moe ai a penei ka: lilo ka honua i mea nani loa... Akā aia mau kahi "akā", e akahele, no ka mea ma lalo o ka lā, ke hoʻomau nei mākou i ka hoʻāʻo ʻana e hana i ko kāua ʻili caramel, pilikia mākou i ka puhi ʻana, e hōʻino ana i ko mākou ʻili a, no ka poʻe i loaʻa iā lākou, ko mākou mau peʻa.
No laila, eia kekahi ʻōlelo aʻoaʻo kūpono e pili ana i ka mea e hana a mai hana ma kahakai i ka lā a pehea pale i ka peʻa mai nā kukuna ultraviolet ʻino.
1. E kiʻi i kahi peʻa i ka manawa kūpono
ʻO ka loaʻa ʻana o kahi peʻa ma mua o ka lele ʻana i kahi wahi lā ʻaʻole ia ka manaʻo maikaʻi loa e hiki ai iā ʻoe ke noʻonoʻo. Inā ʻoe e hele i kahi mea pena kiʻi maikaʻi i ke kauwela, e nīnau ʻo ia iā ʻoe inā ʻoe e hele i ke kai, a inā pēlā, e aʻo ʻo ia iā ʻoe e kali a hiki i ka hopena o ka wā hoʻomaha a haʻi paha iā ʻoe. e hōʻoia i ka lā, ka paʻakai, a i ʻole ke mālama ʻole i ke kauwela e hoʻopilikia i ka hoʻōla o ka peʻa.
2. Hoʻomaʻemaʻe, hoʻomeamea a me nā mea hou aku, moisturizing
Ma ke ʻano he rula, pono e hoʻoulu mau ʻia ka peʻa hou me nā kalima kūikawā e mālama i ka ʻili a paipai i ka hoʻōla a me ka waiho pono ʻana o nā pigment pono. Ma lalo o ka lā, e lilo keia lula i HOLA... I mea e pale ʻole ai i ka ʻili, e hoʻopili pinepine i ka kirima a lomilomi a hiki i ke komo ʻana. Ma hope o kēlā, paipai mākou i ka "inu nui" maʻamau, "ʻai i nā huaʻai a me nā mea kanu hou."
3. ʻO ka mea pili maikaʻi loa i ka lā: pale i ka lā.
Ma lalo o ka lā, pono ʻoe e hoʻohana i nā kalima me pale pale lā e pale aku ai i nā kukuna UVhoʻopōʻino i ko mākou ʻili ma nā ʻano he nui, mai ka lā maʻamau i ka maʻi ʻaʻai. No ka poʻe me nā peʻa, lilo ka ʻōlelo i mea nui aʻe. Koho i ka pale lā kūpono (no ka laʻana, inā keʻokeʻo kou ʻili e like me ka waiū, ʻaʻole ʻae ʻia ka pale ʻana 15 i ka lā mua o ka lā.
Heluhelu pū kekahi: Nā pale pale lā maikaʻi loa no nā peʻa
Aia kekahi ala kūikawā e pale ai i nā kāhuna mai nā kukuna o ka lā. E nānā i kahi kalima kūikawā me ka titanium dioxide a i ʻole nā metala ʻē aʻe i mea e hōʻino ʻole ai ka peʻa, akā pale ʻia ka ʻālohilohi a me ka mōakāka o nā kala.
4. ʻO ka nui o ka sunbathe, ʻo ka nui o ka peʻa o ka peʻa.
Pololei kēnā, ʻo ka nui o ka pā ʻana o ka lā i kou ʻili, ʻo kaʻoi aku o ka nalo o ka ʻīnika, e mālamalama ana i ke kaha kiʻi ʻana. Loaʻa kēia i ka ʻo "tan" ʻana o ka hana ʻili i nā papa o ka epidermis, a hoʻopōʻino pū kēia hana i ka ʻīnika, i mae wale, a i ke ʻano o nā peʻa me nā kala ʻeleʻele, a lilo i bluish-greenish-hina.
5. ʻAʻole hiki ke pale ʻia kahi ʻauʻau hōʻoluʻolu ʻoluʻolu.
ʻAneʻane hiki ʻole ke waiho ma kahakai me ka ʻau ʻole i ke kai, akā ʻo kāu peʻa, keu hoʻi inā hana ʻia ʻeha i ka maloʻo i hoʻokumu ʻia e ka paʻakai. No laila, ke puka ʻoe i waho o ka wai, holoi i ka wahi i hoʻopilikia ʻia me ka wai hou a hamo me ka kirimalu a me ka sunscreen.
NUI: ʻauʻau i ke kai a wai wai paha i kekahi mau lā ma hope o ka peʻa weliweli loa ia... ʻO ke kaʻina hana no ka noi ʻana i ka peʻa i loko o nā manawa he nui (ʻoi aku ka pololei, hoʻokahi tausani mau manawa) hou i ka ʻili e komo i ka inika, kahi e hana ai i nā microcracks i nā papa o ka ʻili. Aia kekahi mau hihia o nā maʻi ʻino loa ʻaʻole i hōʻino mau i ka ʻili a me ka peʻa, akā ua hōʻeha pū kekahi i nā olakino olakino.
6. Akā, pehea inā wau e hūnā?
ʻAʻole nō... Mai uhi i kēia wahi i nā kiʻi ʻoniʻoni, nā lipine, a pēlā aku. ʻOi aku ka momona nā kalima a me ka sunscreene hōʻalo nei i nā hola wela loa o ka lā, ke pā ikaika nei ka lā, a ʻae iā ʻoe iho e hoʻomaha i ka malu mai kēlā me kēia manawa. Ma ke ʻano he ʻokoʻa, e hoʻolapalapa iā ʻoe iho me kahi pālule keʻokeʻo nanie like me nā mea ʻoki a māmā a kau i kou poʻohiwi i kou wā liʻiliʻi.
Hoʻomanaʻo: ʻoi aku ka nui o ka nui o kou hone a me kona hoʻōla ma mua o ka sunbating.
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