He aha kāu e hūnā ai ma lalo o kou ʻili? Hāʻawi nā Peʻa Māhele Māhele i nā hōʻailona

Ua noʻonoʻo paha ʻoe i kou ʻano i loko? A i ʻole, kūpono paha kou waho me kou loko, e like me kou ʻuhane, noʻonoʻo a me kou puʻuwai? No nā poʻe he nui, he ʻokoʻa nui ma waena o kēia mau mea ʻelua... ʻo ia ke kumu ʻoluʻolu loa o ka peʻa. ʻO nā peʻa, hoʻololi kino, ʻoiai ʻo ka hoʻoluʻu ʻia ʻana o ko mākou lauoho a i ʻole ka ʻō ʻia ʻana o ko mākou mau pepeiao e kōkua iā mākou e kūkulu hou i ko mākou kino a e hōʻoluʻolu i ko mākou ʻili. Akā, ma hope o ka nānā hou ʻana i ka hanana ʻo Rick a me Morty me ka "Fart" gaseous blob, ua hoʻomaka mākou e noʻonoʻo i ka makemake o ke kanaka me ka ʻole o ko lākou ʻili. He ʻano kaulana kēia a makemake nui mākou. Hōʻike iki lākou i nā mea ma lalo ...

Hiki iā mākou ke hana i kahi pilina ma waena o nā peʻa ma kahi maka maʻemaʻe a me kahi ʻano ʻokoʻa. ʻO ka ʻenehana, kapa ʻia kēia maʻi dissociative identity disorder. Ua ʻike paha ʻoe i kēlā ʻāpana o Oprah kahi i kamaʻilio ai ʻo ia me kona makuahine me 20 mau ʻano pilikino like ʻole? I kekahi manawa pilikia mākou i ka mālama ʻana iā mākou iho i kahi lā maikaʻi, no laila e noʻonoʻo ʻoe e hoʻomau me… 20 o ʻoukou. Woof! Akā ʻo ia ka mea e hoʻomanaʻo nei kēia mau hana kūikawā iā mākou.

ʻO ka peʻa māhele maka he ʻano hoʻohālikelike ia no kēia mau ʻano āpau o mākou iho… I ka makahiki 2011, ua paʻi ʻo Evening Psychology Today i kahi ʻatikala na Rick Hanson, Ph.D., e pili ana i nā "masks" i ʻaʻahu ʻia e ka poʻe. Ua ʻōlelo ʻo ia, "ʻO ka hapa nui o mākou e ʻaʻahu i kahi ʻano mask, kahi ʻano e hūnā i ko mākou mau manaʻo hohonu a me nā manaʻo a hāʻawi i ka honua me kahi maka i hoʻomālamalama ʻia." ʻO kaʻoiaʻiʻo, ʻo kēia mea hele ʻāhiu a pupule e hele i nā hopena pule, ʻaʻole ia he kanaka noʻonoʻo maikaʻi loa i ka hana. No laila, ʻoiai ʻoi aku ka maikaʻi o kekahi mau masks a i ʻole nā ​​​​huaʻōlelo, ʻoi aku ka maikaʻi o ka "manaʻo e like me kou ʻano i loko o kahi mea e hana nei, kahi mea i hoʻopaʻa ʻia i kēia roller coaster o ke ola e hoʻāʻo nei e noʻonoʻo ma mua o ka pau ʻana. ua ʻike ʻia e kekahi. He mea nui nā peʻa a pau... he aha ka manaʻo o kēia mau ʻāpana?