He aha nā wikamina e hiki ai iā ʻoe ke inu mai ka nalo ʻana o ka lauoho no nā makuahine hānai

I ke kino o ke kanaka, hana mau nā hopena biochemical i kēlā me kēia kekona, i ke ola holoʻokoʻa. A ʻo ka ulu ʻana o ko mākou lauoho ʻaʻohe mea ʻokoʻa - he hana biochemical kekahi. I ka huli ʻana, ʻaʻole hiki i kekahi o kēia mau hana ke hele maʻamau me ka ʻole o ka loaʻa ʻana o nā waihona mole mole mole, ʻaʻohe mea ʻē aʻe ma mua o nā wikamina a mākou āpau i ʻike ai. Hiki i ka nele o nā mea pono ke hana i kahi hana hewa i ka hana o kekahi o nā ʻōnaehana. ʻO nā wikamina no ka nalo ʻana o ka lauoho ka mea pololei i hiki ke hoʻihoʻi i ka ulu maʻamau o nā ʻili a hoʻihoʻi iā lākou i kahi hiʻohiʻona olakino.

No ke aha e heleleʻi ai ka lauoho

Hiki ke hāʻule ka lauoho ikaika kekahi makahiki i nā kāne ʻelua. ʻO ka ʻoiaʻiʻo ka lauoho kahi hiʻohiʻona o ko mākou kūlana olakino olakino āpau, a ʻo nā mea āpau, ʻo kahi hemahema nui ʻole i ka hana ʻana o ke kino e hiki ke hoʻololi i ka mokuʻāina o ko mākou lauoho. Lilo pinepine nā pilikia olakino i nā kumu o ka lawa ʻole o ka wikamina - ka nele o kekahi mau huaora.

ʻO nā kūlana maʻamau i lilo ka lauoho i:

• hana hewa o ka ʻōnaehana pale pale;
• ke lawe nei i kekahi ʻano lāʻau;
• nā maʻi hormonal i nā wahine i ka wā ʻōpio, hāpai keiki, hānau keiki, hānai umauma, menopause;
• nā maʻi lele o ka maʻi poʻo;
• ka pilikia;
• hopena koʻikoʻi o ke kaiapuni;
• hopena pāhana.

Hiki ke hoʻemi ʻia ka hopena o kekahi o kēia mau mea i ka lauoho ma ka lawe ʻana i kekahi mau wikamina no ka nalo ʻana o ka lauoho.

E like me kāu e ʻike ai, ʻoi aku ka nui o nā kūlana o ke ola o nā wahine i hiki ke weliweli no ko lākou lauoho, me kahi wā koʻikoʻi e like me ka hānai ʻana.

ʻO ka umauma hānai kahi hōʻike kūikawā no ka lauoho

ʻO ka nalo ʻana o ka lauoho i nā wahine ʻoiai ʻo ka hānai waiū kahi pilikia maʻamau. ʻO ka ʻoiaʻiʻo i kēia wā, hoʻopili nā mea maikaʻi ʻole i ka lauoho o nā makuahine hānai i hoʻokahi manawa.

Hoʻonui i ke koʻikoʻi ma ke kino i ka wā o ka lactation

ʻO ka ʻoiaʻiʻo e kaʻana like ka makuahine i ka wā holoʻokoʻa holoʻokoʻa me ka pēpē me nā meaola āpau. Ma hope o ka hānau ʻana, i ka wā o ka hānai ʻana i ka waiū, ʻaʻole e emi ka ukana ma ke kino. Ma hope o nā mea āpau, koi ka pēpē i kekahi papaʻai kaulike.

Inā ʻaʻole ʻai ka wahine i ka wā o ka lactation, a laila kūlohelohe ke ʻano, ke mālama nei i ke olakino o ka pēpē, e huki i nā mālama āpau mai ke kino o ka makuahine. I ka manawa like, ʻeha pinepine nā wahine i nā niho, ka lauoho, nā hono.

Hoʻololi Hormonal

I ka wā hāpai, hoʻonui ka wahine i ka helu o homone wahine estrogen. Ma hope o ka hānau ʻana, hoʻihoʻi iki ʻia ke kaulike hormonal, hoʻoulu hou ʻia nā kāne kāne, kahi e hoʻonāukiuki ai i ka nalo ʻana o ka lauoho.

Kaumaha a me ka hopohopo

Me ka hiki ʻana mai o kahi pēpē, hoʻomaka kahi wahine i kahi wā hou o kona ola, piha i nā hopohopo e pili ana i ke kāne liʻiliʻi. A eia naʻe, me ka hoʻohui i nā manawa hauʻoli, nā hopohopo e pili ana i ke keiki a me nā pilikia e pili ana i nā hopohopo e pili ana i kona olakino a me ke olakino maikaʻi i ke ola o ka makuahine.

Ka hōʻeha i ka hana maʻamau o kēlā me kēia lā

Pono nā makuahine ʻōpio e hiamoe liʻiliʻi, e hoʻāʻo nei e hana i ka hana i ka wā o ka hiamoe o ke keiki, no ka mea ʻaʻole lawa ka manawa i ka lā. Pono nō hoʻi e ala aʻe no ka hānai ʻana i ka pō a me ka hopohopo o ka pēpē i ka pō.

ʻAʻole lawa ka manawa e mālama ai iā ʻoe iho

ʻO ka hana maʻamau o nā makuahine i piha i ka hopohopo e pili ana i ka pēpē i kekahi manawa ʻaʻole lawa ka manawa e nānā pono ai i ko lākou helehelena, me ko lākou lauoho.

Anesthesia a me nā lāʻau

Minamina, ʻaʻole hiki i nā makuahine āpau ke kaena i ke olakino maikaʻi loa. No laila, i ka wā hānau hānau, loaʻa pinepine nā hihia o ka hoʻohana ʻana i ka anesthesia a me nā lāʻau e hoʻonāukiuki i ka nalo ʻana o ka lauoho.

Pono wau e inu i nā huaora i ka wā e hānai ʻana i ka waiū

He mea paʻakikī loa i nā makuahine hānai e hoʻolako i ko lākou kino i kahi huaora piha mai nā meaʻai maʻamau. ʻO ka ʻoiaʻiʻo ʻaʻole hiki ke ʻai ʻia kekahi mau huahana e nā makuahine hānai, i mea e hōʻeha ʻole ai i ke olakino o ka pēpē. Eia hou, ua nalo ka nui o nā wikamina i ka mālama ʻana i ka wela o ka meaʻai.

ʻO kahi laʻana, ke kuke ʻana a kuke ʻana paha i ka ʻiʻo a me ka iʻa, a hiki i 35% o retinol i nalowale, a ke kuke ʻia nā mea kanu, a hiki i 70% o ka ascorbic acid e luku ʻia. Hoʻopau pū ʻia nā huaora B e ka hoʻomehana ʻana. A he mea nui lākou no ka hana piha o ka ʻōnaehana a me ka ulu ʻana o ka lauoho. A ʻoiai lākou mea hoʻoheheʻe wai, a laila ʻaʻole loaʻa kā lākou hōʻiliʻili i ke kino, a pono e hoʻopiha i kēlā me kēia lā.

No laila, paipai ʻia no nā māku hānai e lawe kūikawā wikamina complexes, hoʻomohala e noʻonoʻo ana i nā pono o ke kino wahine i ka wā hānai. ʻAʻole hāʻawi kēia mau lāʻau i ka meaʻai kūpono kūpono no ka pēpē, akā e kōkua pū nō hoʻi e hakakā kūʻē i ka nalo ʻana o ka lauoho i nā makuahine.

Pono nā hoʻomākaukau no nā makuahine hānai e loaʻa nā huaora B, a me nā huaora A, C, D a me E. ʻAʻole pono e inu i kēia mau lāʻau. ʻOi aku ka maikaʻi inā aia lākou i hoʻokahi hoʻomākaukau, i ka lakio kaulike a paʻa ʻia me nā mea hou e like me nā minelala.

Hoʻomākaukau paʻakikī kūikawā

Inā hiki i kekahi kāne a wahine paha ke hoʻohana i kahi laulā o nā vitamina complexes e kūʻē i ka nalo ʻana o ka lauoho, a laila i ka wā o ka hāpai ʻana a me ka lactation, pono i kahi wahine e piʻi aʻe. kuleana loa i ke koho ʻana o ka lāʻau. A ʻo ke koho ʻoi loa e ʻae i ke koho ʻana o ka lāʻau wikamina me kāu kauka.

Ua hoʻomohala nā ʻoihana lāʻau lapaʻau i nā mea pono vitamina kūikawā i hiki i nā makuahine ke lawe i ka wā hānai. Wahi a nā kauka, eia nā ala maikaʻi loa e mālama ai i ke olakino a me ka nani o nā makuahine ʻōpio.

ʻO Vitrum Prenatal

Hoʻokumu ka hui ʻAmelika Hui Pū ʻIa UNIPHARM i kahi paʻakikī i hoʻolālā ʻia no nā makuahine hānai i nā mana ʻelua: Prenatal a me PrenatalForte. Kūlike kēia mau lāʻau i waena o lākou iho nā ʻike ʻokoʻa o nā minelala... I ka paʻakikī maʻamau aia he 3 o lākou: calcium, hao a me zinc, a i loko o ka paʻakikī i kaha ʻia ʻo "plus" he 10 mau inoa o nā minelala like ʻole. ʻO ka nui o nā wikamina i nā hoʻomākaukau like ʻelua - 13 mau mea.

ʻO ka lāʻau i koi ʻia o kēia lāʻau (hoʻokahi capsule i kēlā me kēia lā) copes, e like me nā wahine, me kāna hana nui.

Eia nō naʻe, ma mua o kou hoʻomaka ʻana i ka lawe ʻana i kēia mau wikamina, pono ʻoe e nānā pono ʻole i ka nui o ka hao a me ka calcium i ka koko.

ʻO AlfaVit "olakino makuahine"

Ua hoʻomohala ka mea hana i nā complexes vitamina ʻo AlfaVit i kahi lāʻau lapaʻau kikoʻī no nā mākua hānai i kapa ʻia ʻo "Health Māmā".

ʻO kēia mau papa i kūʻai ʻia i loko o nā pūʻolo he 60. Loaʻa i kēlā me kēia pūʻolo nā papa 20 o ʻekolu kala. ʻO kēlā me kēia kala kahi hoʻonohonoho kūikawā o nā huaora a me nā minelala e launa pū me ka ʻoluʻolu loa me kekahi. Lawe ʻia lākou в hoʻokaʻawale manawa ʻokoʻa... Me kēia lawe ʻana e hoʻopili maikaʻi ʻia nā mea pono e ke kino, a ʻoi aku ka maikaʻi o ka pale ʻana i ka lauoho.

Paipai ʻia e lawe iā AlfaVit i nā papa o 20 mau lā, me ka hoʻomaha mandatory o 10-15 mau lā.

Elevit Pronatal

ʻO ka hoʻomohala ʻana o nā loea Swiss "Elevit Pronatal", e like me nā loiloi o nā kauka kauka, kahi hoʻomākaukau pono a me ka palekana o ka wikamina paʻakikī no nā wahine i ka wā o ka lactation. Ua hala ʻo Elevit Pronatal i nā hoʻokolohua hoʻokolohua a ʻae ʻia no ka hoʻohana ʻana ma Lūkia.

Loaʻa ka lāʻau i ka palena kiʻekiʻe o ka wikamina C, a me ka hoʻohui me ia aia he 11 mau wikamina a me 7 mau microelement ʻokoʻa.

Paipai ʻia e lawe iā ElevitPronatal 1 capsule 1 manawa no ka lā... Wahi a nā mea hana, inā pono, hiki iā ʻoe ke hoʻomaka i ka lawe ʻana i kēia mau wikamina i ka hoʻolālā ʻana i ka hapai ʻana o kahi keiki, a i ka wā hāpai a me ka wā lactation.

Eia nō naʻe, pono e mālama ʻia kēia lāʻau, me ke akahele. Loaʻa paha iā ia nā hopena i ke ʻano o ka palaka ʻole, hopena i ka maʻi ʻaʻai, hypervitaminosis.

Wahine wahine

ʻO ka lāʻau "Femibion" kahi hoʻomohala o ka ʻoihana lāʻau lapaʻau honua ʻo Dr. ʻO Reddy's, kahi i hōʻuluʻulu i nā loiloi maikaʻi mai nā wahine i lawe iā ia.

Aia i ka ʻūpā o kēia paʻakikī vitamina nā capsule a me nā papa. Hoʻokomo ʻia nā papa i 10 mau wikamina like ʻole, iodine a me metafoline. Loaʻa i nā capsule palupalu ka wikamina E a me nā polyunsaturated fatty acid. ʻO kahi hiʻohiʻona kikoʻī o kēia lāʻau lapaʻau ke kū ʻana i kāna ʻano o ka omega-3 acid a me ka docosahexaenoic acid, i hoʻopili maoli ʻia i loko o kahi palena palena nui o nā huahana meaʻai.

Wahi a nā mea hana hiki ke lawe ʻia kēia lāʻau i loko o ka wā hānai holoʻokoʻa.

Hoopii

ʻO ka paʻakikī o nā huaora no nā makuahine hānai i kapa ʻia ʻo Complivit "makuahine" i loko o nā mea pono āpau no ka meaʻai piha o ka pēpē, a me ka mālama ʻana i ke olakino o ka makuahine. Loaʻa iā ia ka papa holoʻokoʻa o nā wikamina e kūʻē i ka nalo ʻana o ka lauoho.

Manaʻo ʻia ʻo Complivit ka lāʻau ʻoi loa ma ke ʻano o ke kumukūʻai, ʻoiai ʻoi aku ka maikaʻi ma mua o nā mea kūʻai ʻē aʻe i ʻae ʻia no ka hoʻokipa ʻia e nā makuahine hānai.

Hiki iā ʻoe ke aʻo hou aʻe e pili ana i nā complexes vitamina a me ko lākou koʻikoʻi no ke kino o ke kanaka mai ka wikiō.

ʻO ka makemake no ka lauoho nani, mānoanoa no ka wahine. Akā i ke alualu ʻana i nā hopena kūwaho, ʻaʻole pono e poina kekahi i nā lāʻau wikamina he hoʻomākaukau lāʻau, no laila, ʻaʻole hiki ke lawe ʻia e like me kēlā, inā wale nō. Hiki i kēia ke alakaʻi i ka hypervitaminosis - kahi nui o kekahi a i ʻole kekahi huaora ʻē aʻe, a hōʻeha i ka pēpē a me ka makuahine hānai. No laila, i kekahi hihia, mai kauoha ʻoe i nā wikamina e kūʻē i ka lauoho lauoho ponoʻī ʻole me ke nīnau ʻole aku i ke kauka.