100 kāhiko pālima

ʻO ka pāma kekahi o nā wahi ma ke kino kahi e kaulana nui ai ka peʻa i kēia mau lā. ʻO ia ka wahi kūpono inā makemake ʻoe e kiʻi i kahi peʻa maʻalahi o kāu hoʻolālā koho. Hāʻawi kēia koho i nā ʻano āpau a kūpono i nā poʻe noho kūlanakauhale a me nā poʻe i ʻike ʻia ke ʻano o ka nohona. Hiki iā ʻoe ke noʻonoʻo e pili ana i ka mea e hoʻopiha ai i kou ʻuhane a i ʻole ka mea āu e makemake ai e hōʻike a paʻi ma ka poho lima. Me he mea lā aia i loko o ka poho lima ka mea āu i aloha nui ai i ke ola.

No ke aha e loaʻa ai kahi peʻa ma ka poho lima?

He wahi ʻike ʻole ka pāma, no laila he mea kūpono inā makemake ʻoe e kiʻi i kahi peʻa, akā makaʻu iki e hana. Hiki iā ʻoe ke hana i ka peʻa i kekahi mea: nā hōʻailona, ​​​​nā puʻuwai, nā huaʻōlelo, nā pua, nā kiʻi kiʻi kiʻi, a me nā mea ʻē aʻe. a hiki iā ʻoe ke haʻi (a ʻaʻole paha) i ka leka āu e makemake ai e hōʻike me kāu peʻa.

Inā makemake nui ʻoe i kahi ʻano o ke ola, hiki i ka peʻa pāma ke hoʻohālike iā ʻoe me he mea lā aia kēia mau mea i kou lima, a hiki iā ʻoe ke koho e mālama pono iā lākou a i ʻole "e hele aku e hoʻokuʻu iā lākou a hōʻike i ka honua.

Hiki iā ʻoe ke kiʻi i kahi peʻa me ka inoa o kahi mea aloha i mau i ka poho o kou lima a ʻike ʻia i ka wā e wehe ai i kou lima.

ʻO nā hemahema o nā peʻa pāma

ʻOiai he manaʻo kumu kēia, ʻaʻole ʻo ka pāma kahi o nā wahi i ʻōlelo ʻia no ka poʻe i maʻa i ka ʻeha. No ka wiwi loa o ka ʻili ma laila a ʻaʻole nui ka momona. Hiki koke mai, kokoke loa i nā iwi a ʻeha loa ka loaʻa ʻana o ka peʻa. Ma hope o ka loaʻa ʻana o ka peʻa, hiki i kekahi mau lā ke hoʻōla ʻoe mai ka ʻeha. I loko o kēia manawa, pono ʻoe e hoʻopili i nā ʻaila anti-inflammatory i ʻōlelo ʻia e kāu mea pena kiʻi.

Akā inā he koa ʻoe a manaʻo e hiki iā ʻoe ke hoʻomanawanui i ka ʻeha, hiki iā ʻoe ke kiʻi i ka peʻa ma ka poho lima. E hoʻomanaʻo pono ʻoe e pale i ka holoi ʻana i nā kīʻaha, ka hoʻomākaukau ʻana i ka meaʻai, a me nā hana he nui a hiki i ka hoʻomaʻemaʻe ʻana i ka ʻā.