ʻO 10 mau mea pani lāʻau maoli mai ka ʻāpana lāʻau. II

He aha nā maʻi maʻamau a me nā maʻi e hiki iā mākou ke mālama me nā lāʻau kūlohelohe a me ka home? E aʻo e pili ana i nā pani lāʻau kūlohelohe.

6. No nā maʻi bacteria

Hoʻohana nui ʻia nā lāʻau antibiotic a, ʻoiai i manaʻo ʻia he mea pōʻino, ke kuhikuhi ʻia a hoʻopau ʻia e nā keiki. Lawe ʻoe i kahi lāʻau antibiotic a hoʻopau koke i ka maʻi. ʻO ka mea pōʻino, ʻaʻole me ka hopena ʻole. A pili kēia me ka momona, ka luku ʻana i nā heluna bacteria olakino, gastritis, hepatitis a me ka hoʻonui ʻana i ke kū'ē ʻana i nā antibiotics.

nā pani kūlohelohe

ʻO kahi lāʻau lapaʻau kūlohelohe maikaʻi ʻo ke kāleka hou. ʻO ka ʻaila niu maikaʻi ʻole, ka turmeric, nā nati, ka meli manuka, oregano, a me ke kī ʻōmaʻomaʻo e hana maikaʻi.

7. No ka maʻi maʻi, ke kaumaha a me ka poʻe momona

ʻO nā lāʻau lapaʻau anti-diabetic waha i lawe ʻia e ka maʻi maʻi type 2 a me ka poʻe overweight e alakaʻi i nā pilikia o ka ate a me ka puʻupaʻa, haʻahaʻa haʻahaʻa i nā hormones thyroid a me nā pae testosterone, alakaʻi i ka puʻuwai naʻau, a pēlā aku.

nā pani kūlohelohe

A e like me nā manawa a pau, hele mai ke ʻano e kōkua iā mākou. Pono mākou e ʻae iā ia e hānai a hoʻōla iā mākou. I kēia hihia, e hoʻohana i ke kī ʻeleʻele, nati, hua chia, kinamona, broccoli, spinach, ʻōmaʻomaʻo a me nā lau lau ʻōmaʻomaʻo, a me ka oatmeal. Mai poina kākou e pili ana i nā hoʻoikaika kino kino.

8. Me ka anemia

ʻO ka lauoho lauoho, ka luhi, ka ʻili haʻihaʻi nā hōʻailona maʻamau o ka anemia, anemia, ka mea i pili nui me ka nele o ka hao i ke kino, akā pili pū kekahi me nā maʻi ʻē aʻe. Hoʻohana pinepine ʻia nā meaʻai meaʻai e hoʻoponopono i ka hemahema o ke kino. ʻOiai ʻaʻohe hopena i makemake ʻole ʻia, ʻoi aku ka maikaʻi o ke ʻano.

nā pani kūlohelohe

ʻO nā meaʻai waiwai nui ka hao: nā lā, sesame, molasses, beet a me ka wai ʻāpala, pomegerane, a me nā lau ʻōmaʻomaʻo āpau e like me ka spinach, kale, a me ka pāhiri. ʻO ka hana ʻana i ka beetroot hou a me ka wai ʻāpala i kēlā me kēia lā no ka ʻaina kakahiaka e hoʻopiha koke i ka hemahema hao, hāʻawi iā ʻoe i ka ikehu a hoʻomaikaʻi i ka maikaʻi o ka ʻili. Inu mau kekahi mau mea holo marathon i ka wai beetroot e hoʻomaikaʻi i ka hana.

9. Mai ke kaumaha

ʻO ke kaumaha ka maʻi o ka lāhui hou. Wahi a WHO, aia ia ma ka ʻehā o nā maʻi maʻamau. Ma waho aʻe o kona kumu, ʻoiai ʻaʻole ia ke kumuhana o kēia ʻatikala, ʻoi aku ka maʻamau o ka hoʻohana ʻana i nā antidepressants, a ʻaʻole hōʻoluʻolu loa ko lākou hopena ʻaoʻao. ʻO kēia mau mea e pili ana i ka hiamoe, ka hopohopo, ka hoʻohaʻahaʻa a me ka hoʻomanaʻo ʻana, ka haʻalulu, ka hopu ʻana, ka constipation, indigestion, nausea, a me nā mea hou aku.

nā pani kūlohelohe

I ka mālama ʻana i ke kaumaha ma ke ʻano maoli, he mea nui e hoʻoponopono iā ia, ma ka meaʻai a me ka noʻonoʻo. ʻO nā meaʻai wela a me ka wela e pili ana i ka meaʻai vegan, nā sopa olakino māmā, nā ʻāpala, nā pears, ka meli, nā mea kanu e like me ka coriander, cumin, mint, pomegranate, ginger a me ka turmeric he hopena mālie. ʻO ka hoʻohana ʻana i ka waiʻona, ka paka, nā mea ʻono a me ka ʻiʻo e hoʻemi ʻia a hoʻopau loa ʻia. He mea nui like, a ʻoi aku paha ka mea nui, e mālama i kou ola i loko ma o ka noʻonoʻo ʻana, ka hoʻolohe ʻana i nā mele hoʻomaha, ka hula, a me ka nānā ʻana i nā manaʻo maikaʻi ʻole a me nā manaʻoʻiʻo. He mea kōkua nui ia e ʻimi i kahi leʻaleʻa a hāʻawi i ke ola i ke ʻano kūpono, kahi āu e makemake ai e haʻalele i kahi moe i ke kakahiaka.

10. No ke kaumaha, ka hopohopo a me ka neurosis

ʻO ke koʻikoʻi a me ka hopohopo e kū ma hope o ke kaumaha e like me nā maʻi holomua o ka moʻomeheu, me ka hoʻonui ʻana i ka hoʻohana ʻana i nā lāʻau lapaʻau e hōʻemi i ko lākou pae. A me lākou he mau hopena ʻaoʻao, kahi o kahi paʻakikī holoʻokoʻa, ʻo ia hoʻi ka dizziness, nausea, impaired coordination, impaired speech and memory.

nā pani kūlohelohe

E like me ke kaumaha, ka hopohopo, a me ke koʻikoʻi, he mea nui ka lawe ʻana i ke ala holoʻokoʻa, hoʻōla i ke kino, ka ʻuhane ʻeha, a me ka noʻonoʻo i mālama ʻole ʻia. E ʻai i nā meaʻai mahana a momona (me nā momona olakino) a pale aku i nā meaʻai anu e hoʻoulu ai i nā manaʻo. ʻO nā mea kanu ʻoluʻolu maikaʻi loa he beets, kāloti, asparagus, a me ka ʻuala. ʻO nā mea kanu maikaʻi he kinamona, cardamom, ginger, cumin, cloves, a me ka paʻakai Himalayan. E inu i ka valerian a i ʻole e hoʻohana i ka lāʻau Ayurvedic maikaʻi loa i kapa ʻia ʻo ashwaganha, kahi i manaʻo nui ʻia no ka neurosis a me ka hopohopo. Eia kekahi, e noʻonoʻo mau, e hoʻokuʻu i nā manaʻo maikaʻi ʻole, e hoʻāʻo e hoʻemi i nā manaʻoʻiʻo, e hoʻomaʻamaʻa i ka hoʻomaʻemaʻe hanu, e hoʻolohe i nā mele ʻoluʻolu, a me ka hoʻohana ʻana i nā aila ʻala ʻoluʻolu. ʻO ke ala jin shin jutsu, hiki iā ʻoe ke heluhelu e pili ana

Bartlomie Raczkowski