Pehea e huki ai i kahi kaikamahine i ka ulu piha

Ma kēia haʻawina e nānā mākou pehea e huki ai i kahi kaikamahine i ka ulu piha me kahi penikala i nā pae. ʻO kā mākou kaikamahine he haʻuki me nā dumbbells ma kona lima a me nā lole haʻuki.

No ke kahakiʻi ʻana i kahi kaikamahine i ka ulu piha, pono ʻoe e kūkulu i kahi iwi iwi, kahi i kū ai. I kēia pae, kūkulu ʻia nā ʻāpana kūpono e pili ana i nā ʻāpana like ʻole o ke kino. ʻO ka mua mākou e huki i kahi poʻo liʻiliʻi, kaha au i ka pōʻai, a laila ke poʻo, ka maka a me ka pepeiao. Hiki iā ʻoe ke kahakiʻi i kahi oval a me nā alakaʻi, e like me ka haʻawina e pili ana i ke kaha kiʻi ʻana i ke kanaka. A laila huki mākou me nā laina pololei i nā ʻāpana o ke kino, ka ʻāʻī, ka iwi kuamoʻo, nā lima, nā wāwae, nā lima a me nā wāwae. I kēia manawa me nā kiʻi maʻalahi, hōʻike mākou i nā ʻāpana o ke kino a me nā hui, ʻo ia hoʻi ke kuhikuhi o ka umauma a me ke pelvis. Ma hope o kēlā, hana mākou i nā laina o ke kino o ke kaikamahine i nā kikoʻī. I ka manawa like, ʻike ʻole ʻia nā laina mua.

Holoi i nā kaha kaha i ʻike iki ʻia a hoʻomaka e kaha kiʻi i ka maka. E kaha mua i ka ihu, a laila ke ʻano o nā maka, nā kuʻemaka.

Hoʻopili mākou i ke ʻano o ka maka, nā lehelehe, hoʻopau i nā maka, huki i ka lauoho. No ka loaʻa ʻana o kahi maka, pono ʻoe e hoʻomaʻamaʻa mua i ke kaha kiʻi ʻana i nā ʻāpana pākahi o ka maka:

1. ʻO nā maka mua ma aneʻi, a laila nui nā koho

2. Nānā ihu pololei, ʻaoʻao

3. Nā lehelehe, nā koho lehelehe hou aku.

4. Nā haʻawina hou aʻe e pili ana i kēlā me kēia ʻāpana ma ka ʻāpana "Pehea e huki ai i kahi kanaka"

E kaha i luna, lima, manamana lima, pants, sneakers a me leggings. E hoʻopili i nā aka a ua mākaukau ke kiʻi o kahi kaikamahine haʻuki.

Nā haʻawina e hoʻomaʻamaʻa i ke kaha kiʻi:

1. Ke alo o ke kaikamahine

2. Cameron Diaz

No ke kaha kiʻi ʻana i ke kino, pono ʻoe e aʻo i ke anatomy kanaka, nā haʻawina wikiō:

1. Nā kumu o ke anatomy

2. Anatomy o na lima a me na wawae

3. Anatomy o ke kino