ʻO ka manawa maikaʻi loa no nā kāne a me nā wahine

ʻO ka uaki olaola o kēlā me kēia o kākou he pōʻaiapili kino wale nō ia i kekahi manawa e hōʻino ai iā mākou, makemake e hiamoe, ʻai a nani paha. ʻO nā hiʻohiʻona hormonal, hoʻololi i ka wela o ke kino a me ke kahe o ke koko ʻaʻole wale i ko mākou pae ikehu, akā i ko mākou ola maikaʻi.

ʻIke ʻia ʻo ka hana ʻana i kekahi mau mea i kekahi mau manawa hiki iā mākou ke ʻoluʻolu a ʻoi aku ka maikaʻi. He mea koʻikoʻi nō hoʻi ka manawa a mākou e moe ai - ua ʻike ʻia aia kekahi manawa i ka lā e noho ai nā kāne a me nā wahine i ka piko o ko lākou kūlana moe. E ʻike pehea i hoʻolālā ʻia ai kāu uaki moe kino!

1. ʻO ka manawa maikaʻi loa e moe ai me nā kāne a me nā wahine

He mea koʻikoʻi kēlā ʻano mele paʻa - ʻo ka hana o nā hana i kekahi manawa pili i ka psyche a me ke kūlana kino. ʻAʻole pili kēia i ka hiamoe wale nō, ka haʻalele ʻana i kahi moe a i ʻole ka ʻai ʻana, akā ʻo ... sex. Inā paʻakikī ʻoe e haʻalele i kahi moe i kēlā me kēia kakahiaka, ʻaʻole hiki ke noʻonoʻo ʻia ke moe kolohe ma ka hola 5:48 o ke kakahiaka.

I kēia manawa, ʻo kēia wale nō ka manawa o ka lā i ka wā e hiki ai nā kāne a me nā wahine i ko lākou kiʻekiʻe. kino kino. I nā kāne, piʻi ka pae testosterone mai kahi o 25 pakeneka i 50 pakeneka i ka pō. ʻO kēia ke kumu no ka hoʻololi ʻana o ka pituitary gland, ka mea e hoʻoponopono i kāna hana ʻana, i ke ʻano pō. ʻO ia ke kumu i mākaukau ai ke kāne no ka moekolohe kokoke i ka pō a pau. No laila, ʻo ke kakahiaka nui ka manawa maikaʻi loa no ke aloha.

2. ʻO ka manawa maikaʻi loa e moe kolohe ai - noiʻi

ʻOkoʻa ke kūlana me nā wahine - i ka pō, loaʻa iā lākou ka pae kiʻekiʻe o ka melatonin, ka hormone hiamoe. E like me nā kāne moe kolohe pane ka wahine maikai i keia kūlana testosterone.

ʻO ka haʻawina hou i paʻi ʻia ma Pelekikena Pelekane Pelekane hōʻike i ka hoʻonui ʻana o ka lā i kāna hana i loko o ke kino wahine ma o ka hoʻoulu ʻana i ka hypothalamus. ʻO ia ke kumu o ka puka ʻana o ka lā ma mua o ka hola 6 e hoʻohauʻoli i nā kāne a me nā wahine i ka manawa like.

ʻO ka mea e mahalo ai, me ka hoʻomanaʻo ʻana i ka uaki olaola a me ke ʻano o ka hana ʻana, ua hoʻoholo ka poʻe ʻepekema i ka manawa maikaʻi loa ʻaʻole wale no ka moekolohe, akā no nā hana ʻē aʻe, e like me ka haʻalele ʻana i kahi moe, kū i luna no ke kaumaha, a i ʻole ... hāpai keiki. Wahi a nā mea noiʻi, ʻo ka manawa maikaʻi loa e hoʻopau ai i ka hoʻomaha ʻana ma lalo o kahi duvet ʻo 7:35 am. Inā makemake mākou e loaʻa nā hopena maikaʻi loa ma ka hoʻomaʻamaʻa haʻuki, e hoʻomaka kākou i ke aʻo ʻana ma 17:45.

Inā e hoʻolālā ana ʻoe e hānau pēpē, ʻike paha nā kānaka ʻepekema he pono ke moe kolohe ma ka hola 18:25 pm. 

Makemake ʻoe e inu kofe? Ua ʻike pū ka poʻe loea i ka manawa maikaʻi loa e ʻai ai. Ma ka hola 9:17, mai hele ʻoe i ka wai wela.

He mea ʻē paha nā manaʻo o luna. Eia naʻe, e hoʻāʻo e hana i kēia no ka liʻiliʻi o hoʻokahi pule e like me kēia mau ʻōlelo aʻoaʻo a e ʻike koke ʻoe ua ʻoi aku ka maikaʻi a loaʻa nā hopena maikaʻi aʻe. ʻOiaʻiʻo e manaʻo nō ʻoe. moe kāne a hiki i ka hola 6 am ʻoi aku ka maikaʻi!

Mai kali e ike i ke kauka. E hoʻohana i nā kūkākūkā me nā loea mai Polani a pau i kēia lā ma abcZdrowie E ʻimi i ke kauka.

ʻatikala i loiloi ʻia e kekahi loea:

Stanislav Dulko, MD, PhD

Hoʻopalekana wahine. He lālā o ka papa o ka Polish Society of Sexologists.