Menstruation - ke koko kaumaha, ka ʻike ʻana i waena o ka menstrual.

ʻO ka menstruation - ʻoiai he hana kūlohelohe ia a me nā hōʻike o ka hana kūpono o ke kino - ʻo ia ka manawa ʻoluʻolu loa o ka mahina. Eia kekahi, he kumu kānalua ia e hana pono ana ka ʻōnaehana endocrine. Loaʻa ka hapa nui o nā wahine i ka wā ʻeha, ke koko nui, a me ka ʻike kānalua. Hōʻike koke ʻia ka ʻeha nui ma ka ʻōpū o lalo ma mua o ka hoʻomaka ʻana o ke koko. Hoʻopili pinepine ʻia lākou me ke poʻo, nausea a me ka luaʻi, constipation a me ka maʻi maʻi.

1. Ka nui o ke koko i ka wā o ka manstruation

ʻO ka menstruation ka lōʻihi o 3 mau lā a ʻoi aku ka like me ka ʻike ʻana ma mua o ke koko? ʻO kēia ka hauʻoli o nā wāhine liʻiliʻi. ʻO ka hapa nui, ʻo ka mea pōʻino, pono e hana me ka menstruation no 6-7 mau lā, a ʻaʻole like ka nui o ka hoʻokuʻu ʻana. Ke nui loa ke koko - no laila e hoʻololi ʻia ka pale (pads a i ʻole tampons) i kēlā me kēia 1,5-2 mau hola i kēlā me kēia pōʻai - pono ke kipa i ke kauka. ʻO ka haipukapu kaumaha He hōʻailona paha kēia o nā hoʻololi koʻikoʻi, e like me ka loaʻa ʻana o kahi polyp i loko o ka ʻōpū hānau a i ʻole kahi ʻōpū. Inā hiki mai kēia i kēlā me kēia manawa, ʻo ia paha ka hopena o ka ʻino hormonal. I ka wā menstruation, ʻaʻole pono ʻoe e hoʻoikaika nui, ʻauʻau i ka wai wela a inu i nā mea inu caffeinated a me ka waiʻona.

Pono e pale ʻia nā mea hoʻoikaika kino, kofe a me ke kī e hōʻemi i ke koko. E pale i ka ʻauʻau wela. Inā loaʻa pinepine ke koko kaumaha, pono e ʻike i ke kauka maʻi e ʻike i ke kumu o ke koko. He mea pono ke inu i ka nettle infusion, ka ʻai ʻana i ka ʻiʻo ʻulaʻula, ka iʻa, nā yolks hua manu, ke ake; Maikaʻi no nā pilikia o nā wahine pū kekahi: ka palaoa palaoa a me nā cereals mānoanoa, letus - no ka mea he nui ka hao.

2. 'Ikepili waena

ʻAʻole ʻokoʻa ka ʻeha ʻeha i ka wā o ka menstrual cycle. Kū lākou ma muli o ka hana a nā hormones e hoʻopaʻa ai i ka ʻōpū a me nā moku e hoʻopuni ana iā ia. pinepine ʻeha ʻeha ʻeha ʻo ia hoʻi ma ke kūlana o ka ʻōpū (ka hoʻololi ʻana i mua a i hope paha) a me ke ʻano o ka contraception i hoʻohana ʻia (coil). Eia nō naʻe, pono ke nānā pono i kou kino, e ʻike i nā maʻi ʻē aʻe i kou wā a me ke komo ʻana i ka wā e ʻoi aʻe ka ʻeha mai ka pōʻai a i ke kaʻa. Hiki iā lākou ke hōʻike i ka adnexitis, endometriosis a i ʻole fibroids uterine.

Loaʻa ka ʻike kānalua i ka waena o ka pōʻai a he hōʻailona o ka ovulation. Eia nō naʻe, inā he ʻano kānalua ka hoʻokuʻu ʻana i waena o ka menstrual (he ʻala maikaʻi ʻole a he kala ʻē aʻe), e nīnau i ke kauka e hōʻoia a kāpae ʻole i nā erosions, mycosis vaginal, ʻeha o ka pūpū, a me nā maʻi koʻikoʻi - endometriosis, fibroids a me uterine polyps, cancer. . I kekahi manawa, hiki ke ʻike ʻia nā kiko liʻiliʻi i ka wā mua o ka hāpai ʻana, e like me ka implantation spotting, a puni ka ovulation, ke hāʻule ka pae o ka estrogen, ʻano liʻiliʻi ka mucosa. A laila hiki ke ʻike ʻia ka ʻike ʻana, i kekahi manawa hele pū me ka ʻeha ovulatory. ʻAʻole ʻo ka hāpai ʻana ke kumu o ka lohi ʻana i ka haʻi ʻana. Hiki ke ʻoi aku ka pōkole a i ʻole ka lōʻihi ma mua o ka maʻamau ke luhi ka wahine a me ke koʻikoʻi, ke ʻano o ka nohona maʻamau, ʻaʻole ʻai maikaʻi, ua lawe i nā lāʻau antibiotic a i ʻole nā ​​​​lāʻau ʻē aʻe e pili ana i kāna pōʻai, a i ʻole nā ​​loli i ke aniau a i ʻole ka wahi. ʻO kekahi manawa nā maʻi a me nā maʻi ke kumu o ka dysregulation cycle nā maʻi wahinee like me ka endometriosis, polycystic ovary syndrome, a i ʻole nā ​​pilikia thyroid.

Pono ʻoe e kūkākūkā me ke kauka, e-isuance a i ʻole e-prescription? E hele i ka pūnaewele abcZdrowie E ʻimi i ke kauka a hoʻonohonoho koke i kahi hālāwai maʻi maʻi me nā loea mai Polani a i ʻole teleportation.

ʻatikala i loiloi ʻia e kekahi loea:

ʻO Magdalena Bonyuk, Massachusetts

Sexologist, psychologist, ʻōpio, makua a me ka hoʻoponopono ʻohana.