Nā ala no ka helu ʻana i nā lā momona - kalena, ka nānā ʻana i ka mucus, nā hoʻokolohua ovulation

ʻO ka ʻike i ka hānau ʻana o kekahi ʻo ia ka ʻanuʻu mua i ka hoʻolālā ʻana i ka wā e hiki mai ana, ʻoi aku ka nui o ka hoʻonui ʻana i ka ʻohana a i ʻole ka pale ʻana i ka hāpai ʻana. He kakaikahi wale no na la o ka malama ka wahine. He mea maikaʻi e hiki ke helu i nā lā momona i ʻole e pau ka naʻaupō o kou kino ponoʻī me kahi manaʻo i manaʻo ʻole ʻia a makemake ʻole ʻia. Pehea e helu ai i nā lā momona?

1. Kalena

ʻO kahi ala e helu ai i kāu mau lā momona: alemanaka male, kapa ʻia ʻo menstrual. No ka hana ʻana i kāu kalena haʻi Pono e nānā pono ʻia ka manstruation a e hoʻopaʻa ʻia ka manawa o ka hoʻomaka ʻana a me ka lōʻihi o ka menstruation. ʻAe kēia iā ʻoe e helu i ka awelika lōʻihi o ka menstrual cycle.

He 28 mau lā ka pōʻaiapuni aʻo, akā ʻaʻole maʻamau. ʻO ka maʻamau, ʻo ka lōʻihi o ka menstrual cycle mai 25 a 31 mau lā. ʻO kona kiʻekiʻe ka ovulation, a i ʻole ka ovulation. Ma ka kalena, hiki mai ka ovulation ma ka waena o ka pōʻai (akā ʻaʻole i nā manawa a pau!) A ʻo kēia ka manawa. wā momona a puni ka pōʻai.

No ka mea ʻo ka hua manu a me ka spermatozoa nā kumu nui o ka fertilization, ʻo ka lōʻihi o ka ulu ʻana e pili ana i ko lākou ola. ʻO ka maʻamau, ʻo ka hānau ʻana o ka wahine he 3 mau lā ma mua o ka ovulation, ka lā o ka ovulation a me 2 mau lā ma hope.

2. Ka nana ana i ka Slime

Hoʻokahi ala e helu ai nā lā momona aia kekahi ho'āʻo slime. ʻO ka nānā ʻana i kona kūlike, ʻala a me ke kala e hiki ai iā ʻoe ke helu i nā lā momona. Inā maʻemaʻe ka ʻāʻī, ʻōloa, a ʻano pulu loa, aia ʻoe i loko wā hānai kiʻekiʻe (ua kapa ʻia kēia mucus he estrogen). ʻO kēia "palekana" postovulatory mucus he progestin mucus—he waiu ka waihoʻoluʻu i ka waihoʻoluʻu, ʻaʻole kikoo, a ʻaʻole pulu. He aha ka manaʻo pau ana o na la momona.

3. Nā hōʻailona o ka ovulation

ʻOiaʻiʻo nā hōʻailona pili i ka ovulation hiki ke kōkua iā ʻoe e helu i kāu mau lā momona. Loaʻa i kahi hapa liʻiliʻi o nā wahine i ka ʻeha nui e pili ana i ka pōʻai menstrual (koe wale nō i ka wā menstruation). ʻO kahi hōʻailona o nā lā momona i ke ʻano o kahi tingling liʻiliʻi i ka ovary i ka wā o ka ovulation e manaʻo ʻia e 30 pakeneka. wahine.

ʻO ka hypersensitivity o ka umauma kekahi hōʻailona o nā lā momona, a ʻo ka hele ʻana o ke koko i loko o ka ʻūhā he hōʻailona loa ia o nā lā momona. ʻOiai e noʻonoʻo pinepine nā wahine i kēlā mau maʻi liʻiliʻi he mea pōʻino, ʻo ia ka mea e pane pololei ana ke kino i nā loli. He mea pono e hoʻomaopopo iā lākou i loko wehewehe o nā lā momona i alemanaka male.

4. Ana wela

W helu lā momona e kōkua pū ana ke ana ʻana i ka mahana o ke kino. I ka manawa o ka ovulation a ma hope koke iho o ka ovulation, ʻoi aku ka kiʻekiʻe o ka mahana ma mua o ka maʻamau, a hōʻike kēia i nā lā momona. Eia naʻe, i mea e maopopo ai i kēia, pono e nānā pono a ana i ka mahana o ke kino i ka manawa like i kēlā me kēia lā (ʻoi aku ka maikaʻi ma mua o ka haʻalele ʻana i kahi moe). Kōkua kēia hana e hoʻoholo i ka wā wā momona.

5. Nā ho'āʻo ovulation

Nā hoʻāʻo ovvulation he ala hou no ka helu ʻana i kou mau lā momona. Hoʻokumu ʻia ia ma ke ana ʻana i ka nui o ka luteotropin. Piʻi ka pae o kēia hormone ma mua o ka ovulation a hōʻike i nā lā momona.

ʻAʻole maʻalahi wale nā ​​ala no ka helu ʻana i nā lā ovulatory, akā maʻalahi hoʻi e hoʻohana. ʻO ka maʻamau a me ke ahonui i ka nānā ʻana i ke kino ponoʻī a me ka noi nā ʻano hana kūlohelohe hiki iā ʻoe ke aʻo e pili ana i nā wā o ka momona a hoʻolālā noʻonoʻo i kahi ʻohana. Pono kēlā wahine kēia wahine e helu i nā lā momona a mālama i ka kalena male.

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