10 mau kauoha no ka hakakā ʻana i ka ʻelemakule

Aia mākou a pau i ka heihei me ka manawa. ʻO kā mākou pahuhopu like? No ka loaʻa ʻana o ka ʻili ʻōpio. ʻO ka mea pōmaikaʻi, ʻaʻole kēia he hana hiki ʻole. Aia ma lalo iho nā ʻōlelo aʻoaʻo mālama ʻili anti-aging (ʻaʻohe kauoha koʻikoʻi) hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule.    

1. E hoʻopili i ka SUN CREAM i kēlā me kēia lā

Ua lohe mua ʻoe a e hana hou mākou mai hoʻopololei i ka hoʻohana ʻana i ka pale lā. ʻO nā kukuna ultraviolet (UV) o ka lā, aia i loko o ʻekolu mau ʻano nui: UVA, UVB, a me UVC, nā kumu nui no ka pōʻino o ka lā i ka ʻili, hiki ke hōʻike ʻia ma ke ʻano he mau makahiki, ʻeleʻele, wrinkles, a i ʻole nā ​​​​maʻi koʻikoʻi e like me ke kanesa. . Wahi a ʻAhahui maʻi maʻi ʻAmelika, ʻO nā kukuna UV-A a me UV-B ka mea luku loa o ka hui; Hoʻopili ʻia nā kukuna UVA me nā laina maikaʻi a me nā wrinkles a ʻO nā kukuna UVB ke kumu o ka lā a pili pū me ka nui o nā maʻi maʻi ʻili. No laila, ʻo ka hoʻohana ʻana i ka pale lā a me ka hoʻopili pinepine ʻana, inā i ka ua a i ka lā paha, he mea nui ia e pale i ka ʻili.

2. E hoʻohana i nā mea hana hou

ʻAʻole hiki iā mākou ke hoʻohuli i ka manawa a hoʻomāhuahua iā mākou iho, akā aia kekahi mau ala e hiki ai iā mākou ke hana e hoemi i ke ano o na wrinkles, nā laina maikaʻi a me nā kiko makahiki a pale i ke kūkulu ʻana i nā mea hou. Serum Vitamin C hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o nā laina, nā wrinkles, a me ka nalowale o ka paʻa. E hoao SkinCeuticals CE Ferulic no ka ʻike ʻia ʻana o nā pōmaikaʻi kūʻē i ka wā kahiko a me ka ʻili o ka ʻulaʻula. ʻO ka hoʻohana ʻana i ka retinol - he mea hoʻohana i hōʻoia ʻia e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili kahiko - i ka pō e kōkua pū i ka hōʻemi ʻana i ke ʻano o nā wrinkles. Makemake mākou SkinCeuticals Retinol 1.0. 

3. HOOMAU

E like me Halemai MayoHiki i ka ʻili maloʻo ke alakaʻi i ke ʻano mua o nā laina liʻiliʻi a me nā wrinkles. ʻAʻole hiki i nā moisturizers ke pale i nā wrinkles, akā hiki iā lākou ke mālama i ka ʻili i hoʻomaʻemaʻe a emi ʻole i ka maloʻo. E koho mea hoʻomaʻamaʻa lā me ka pale lā ākea ākea- ʻike ʻoe, e pale aku i kēlā mau kukuna UV ʻaʻole mākou e pani - like ʻO Garnier ʻoi aku ka māmā o ka lā e pale ai i ka pōʻino o ka lā i kēlā me kēia lā. Hoʻokumu ʻia me kahi paʻakikī antioxidant o nā Huaʻa C, E a me LHA e kōkua i ka hoʻohaʻahaʻa ʻana i ke ʻano o nā wahi ʻeleʻele, nā ʻāpana makahiki a me ka wehe ʻana, a me ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili a hōʻemi i nā wrinkles no ka ʻili o ka ʻōpio. 

Manaʻo kōkua: ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i kou ʻili ma hope koke o ka ʻauʻau ʻoiai ʻo ia ka pulu e mālama i ka maʻa.

4. HOoki i ka puhi

Inā pilikia ʻoe i ka haʻalele ʻana i kāu hana puhi paka, e heluhelu e ʻike i ka hoʻoikaika ʻana. Wahi a Halemai Mayo, "hiki i ka paka ke hoʻoikaika i ke kaʻina hana maʻamau o ka ʻili a kōkua i ke kūkulu ʻana i nā wrinkles." ʻAʻole i kaupalena ʻia kēia mau wrinkles i kou alo. ʻO ka piʻi ʻana o nā wrinkles a me nā ʻili ʻili ma nā wahi ʻē aʻe o ke kino e pili pū ana me ka puhi paka.

5. MAI HIKI I KO ILI

Inā haʻihaʻi ʻoe a hoʻomaka e ʻohi i kāu pimples, holo ʻoe i ka pilikia o ka waiho ʻana i nā kaha a me nā kaha. hoʻololi kala i kou maka. Hiki i kēia mau kiko hoʻonele iā ʻoe i ka ʻili akaka a e hoʻoemi i kou ʻili a me ka ʻōpio. Eia hou, hiki i nā lima ke lawe i ka lepo, ka aila, a me ka bacteria i ka maka, e alakaʻi ana i kahi pōʻaiʻino o nā breakout mau. ʻAʻole mahalo!

6. HALE I NA HALELE HOU

E ʻakaʻaka mau a me ka ʻakaʻaka, hiki iā ʻoe alakaʻi i nā laina maikaʻi a me nā wrinkle. Wahi a ka Mayo Clinic, i ko mākou mau makahiki, nalowale ka ʻili i kona maʻalahi, ʻoi aku ka paʻakikī o ka hoʻomaʻamaʻa ʻana i nā laina a me nā wrinkles. ʻAʻole mākou e aʻo iā ʻoe e boycott i ka minoʻaka, akā inā he maʻamau ʻoe i ka hoʻoneʻe mau ʻana i kou mau ʻiʻo maka - no ka laʻana, ʻo ka ʻūlū ʻana i kou mau maka a i ʻole ka hāpai ʻana i kou mau ʻiʻo lae - e hoʻāʻo e hōʻemi i ka wā hiki.

7. INU WAI

Mālama mākou i ko mākou ʻili i ka wai ma waho me nā moisturizers a me ka ʻaila, a he mea nui hoʻi e hoʻomaʻemaʻe i loko. E hoʻokuʻu i nā mea inu kō a koho i ka wai e hoʻomaʻemaʻe i ka lā a pau. 

8. E HOOMAIKAI

He mea nui ka hiamoe maikaʻi no ke ola kino o ka ʻili. (Ma hope o nā mea a pau, kapa ʻia kēia ka moeʻuhane o ka nani). Hiki i ka hiamoe hiamoe ke hoʻoikaika i ke kaʻina hana ʻelemakule e like me ka hoʻoponopono ʻia ʻana o nā cell surface i poino i ka wā hiamoe hohonu. Eia kekahi, inā e ala mau ʻoe me nā ʻeke puffy a me nā pōʻai ʻeleʻele ma lalo o kou mau maka ma muli o ka hiamoe ʻole, hiki ke ʻike ʻia kou mau wrinkles. E hōʻoia e loaʻa iā ʻoe ka helu o nā hola i manaʻo ʻia i kēlā me kēia pō a ʻaʻole e hāʻule i ka pio moe moe ino.

9. Ai pono

ʻO ka mālama ʻana i ka meaʻai maikaʻi o nā huaʻala a me nā mea kanu ʻaʻole maikaʻi wale no kou pūhaka, akā no kou ʻili pū kekahi. E hoʻokomo i nā meaʻai a me nā meaʻai waiwai antioxidant i kāu meaʻai a e haʻalele i ke kō a me ka waiʻona.

10. E HOPE I KA PILI 

ʻO mākou ʻAʻole ʻokoʻa ka ʻili i ka huhū o ke kaumaha. "Hiki i ke koʻikoʻi ke alakaʻi i nā kiʻekiʻe cortisol kiʻekiʻe, hiki ke hoʻohaʻahaʻa i ka maikaʻi o kou ʻili," wahi a ka loea Skincare.com a me ka dermatologist i hōʻoia ʻia e ka papa ʻo Dr. Dandy Engelman. E koho i kahi manawa Zen ke hiki iā ʻoe a loaʻa kahi lā spa ma ka home!