11 mau ʻōlelo aʻoaʻo e pale a hoʻopau i ka ʻāʻī poʻohiwi

Ma ka papa inoa o nā wahi hoʻonāukiuki loa e ʻike ʻia ai ka ʻekene, ʻo ia nā poʻohiwi, ma hope o ke kua a me ka umauma. Ma ka ʻaoʻao ʻē aʻe, hiki ke hoʻoponopono ʻia ka ʻekene ma kēia wahi paʻakikī. Hiki ke mālama ʻia ka ʻekene poʻohiwi ma ke ʻano like me ke ʻano o ka maka, me ka mālama ʻia ʻana. Ma mua, ua hōʻuluʻulu mākou i nā ʻōlelo aʻoaʻo loea e pili ana i ka hoʻopau ʻana i ka ʻeʻe a me ka hoʻopau ʻana i ka ʻeke ma kou poʻohiwi i hoʻokahi manawa.

He aha ke kumu o nā pimples ma nā poʻohiwi?

Mai ʻauʻau ma hope koke o kāu hoʻomaʻamaʻa

Ma hope o kāu hoʻomaʻamaʻa ʻana, e ʻauʻau a holoi ʻia no ʻumi mau minuke. "Ke loaʻa iā ʻoe nā pimples ma kou kino, ma muli o ka ʻauʻau ʻole ʻana no ka lōʻihi loa ma hope o ka hoʻomaʻamaʻa ʻana," wahi a Dr. Lisa Jeanne, ʻo Kauka Lisa Jeanne.

Pilikia mai nā lako haʻuki

Loaʻa pinepine nā mea pāʻani i nā pimples mai kā lākou mau mea haʻuki a loaʻa maoli kahi inoa nona: ʻenekini mechanical. ʻO kēlā me kēia mea mai nā ʻeke ʻeke a hiki i nā lole synthetic e ʻānai a pahele i ka hou a me ka wela ma ka ʻili hiki ke hoʻonāukiuki. No ka pale ʻana i ka hōʻeha ʻana, e hoʻāʻo e kau i kahi pā maʻemaʻe ma waena o nā mea hana a me kou ʻili e hōʻemi ai i ka hakakā. He mea kōkua nō hoʻi ke komo ʻana i nā lole ʻaʻahu i ka wā hiki.

Mai holoi lole ma hope o ka hou

Hiki i ka hou, ka lepo a me nā hua bacteria ʻē aʻe ke pili i kou lole inā ʻaʻole ʻoe e holoi ma hope o kāu hoʻomaʻamaʻa. E hoʻomaʻamaʻa i ka hoʻolei pololei ʻana i kāu holoi lole lepo i loko o ka holoi ʻana, a lawe pū mai i kahi lole lole me ʻoe, ʻoi aku ka nui o kou hou ʻana. ʻO ka noho lōʻihi ʻana i loko o nā ʻaʻahu hoʻoluʻu hiki ke alakaʻi i ka hoʻokumu ʻana o ka huehue ma ke kino. "E wehe i nā lole haʻuki a i ʻole kekahi mea hoʻoluhi i ka hikiwawe loa," wahi a Kauka Elizabeth Houshmand i hōʻoia ʻia e ka papa. "ʻO ka wikiwiki o ka lele ʻana o ka hou, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o nā puʻupuʻu."

maʻi bacteria

Wahi a Dr. Ted Lane, ke kauka lāʻau lapaʻau i hōʻoia ʻia e ka papa, ʻo kekahi kumu nui o ka pimples poʻohiwi he maʻi bacteria. Hiki kēia ma muli o nā kumu like ʻole, me ka hoʻomaʻemaʻe pono ʻole, ka nele o ka exfoliation, a me ka lepo a i ʻole nā ​​​​mea haumia e komo hohonu i loko o kou pores.

nā homoni

Ma muli o ka hoʻonui ʻia ʻana o ka sebum ma muli o ka hoʻololi ʻana o ka hormonal, ʻoi aku ka maʻalahi o nā ʻōpio i ka wā ʻōpio i nā ʻano ʻano like ʻole o ka huehue, hiki ke komo i ka haki ma ke kino.

E hoʻohana i ke kopa antibacterial a me ka holoi kino

I ka wā e pili ana i ka holoi kino, ʻo ka ʻala hou o ka lavender he mea hoʻomaʻemaʻe ʻauʻau kaulana, akā inā paʻakikī kou ʻili, hiki i ka hoʻohana ʻana i nā huahana ʻala ke hoʻonāukiuki. Manaʻo ʻo Kauka Laura Halsey i nā kopa antibacterial a me nā holoi kino ma ka Skincare.com. "No ka hoʻopau ʻana i nā pimples poʻohiwi, paipai mau wau i ka hoʻohana ʻana i kahi kopa antibacterial a me kahi huahana exfoliating e like me ka SkinCeuticals Micro Exfoliating Scrub," wahi āna. "Inā hoʻomau ka pilikia o nā maʻi, paipai wau e hoʻohui i ka SkinCeuticals Blemish + Age Defense i ko lākou mau wahi pilikia."

Hoʻomaʻemaʻe me benzoyl peroxide a i ʻole salicylic acid shower gel

ʻO Benzoyl peroxide a me ka salicylic acid kekahi o nā mea kaulana loa i nā huahana mālama ʻili e pale aku i ka haki. Hiki iā ʻoe ke loaʻa iā lākou i loko o nā mea hoʻomaʻemaʻe, creams, gels, spot treatments, a me nā mea hou aku. Inā ʻoe e hoʻohana ana i ka mea hoʻomaʻemaʻe benzoyl peroxide, e waiho iā ia no kekahi mau minuke ma mua o ka holoi ʻana. ʻOi aku ka mānoanoa o ka ʻili ma nā poʻohiwi ma mua o ka ʻili o ka maka, no laila hiki i kēia ʻano hana ke komo maikaʻi i ka mea komo. Manaʻo mākou e hoʻāʻo iā CeraVe SA Shower Gel no ka mea he salicylic acid ka mea e kōkua ai i ka exfoliate ʻili o ka ʻili me ka ʻole o ka wehe ʻana i ka wai.

E ho'āʻo i kahi Pahu Kino Acne

ʻAʻole ʻo nā poʻohiwi ka ʻāpana maʻalahi loa o ke kino, no laila he mea pono nā ʻōpala ʻākea no ka hoʻoulu ʻana i nā wahi paʻakikī o ka ʻili. E ho'āʻo iā Bliss Clear Genius Acne Body Spray, aia i loko o ka waikawa salicylic e kōkua i ka hoʻomaʻemaʻe ʻana i nā haki i loaʻa a pale i nā mea hou me ka maloʻo ʻole o kou ʻili.

Exfoliate i kou ʻili

"He mea koʻikoʻi loa ka wehe mālie ʻana i ke kūkulu ʻana o nā ʻili ʻili ma kou poʻohiwi ma ka exfoliating iā lākou i ka wā e ʻauʻau ai ʻoe," wahi a Kauka Huschmand. Paipai pū ʻo Dr. Lane i ka hoʻohana ʻana i nā huahana i loaʻa nā alpha hydroxy acids (AHAs) a i ʻole beta hydroxy acids (BHAs), ʻo ia nā exfoliators kemika. Ke kōkua nei kēia mau mea e wehe mālie i ka lepo, ka lepo, a me nā waihona mai ka ʻili o kou ʻili.

Mai koho i kou pimples

ʻO ka ʻohi ʻana i nā pimples e hōʻino wale i ko lākou helehelena a hiki ke alakaʻi i ka maʻi. Inā manaʻo ʻoe ua luhi ʻoe i kāu mau koho āpau, mai hoʻohana i ka ʻohi ʻili. "Akā, e ʻike i kahi dermatologist i hōʻoia ʻia e ka papa no ke kōkua ʻana i ka ʻeʻe ʻaʻole e hele aku," wahi a Kauka Houshmand.

"Aia nā lāʻau lapaʻau e hiki ke kuhikuhi ʻia e kōkua i ka hoʻopau ʻana i ka ʻeʻe," wahi a Kauka Halsey. "He mea nui ka hoʻokumu ʻana i kahi pilina me kahi dermatologist a i ʻole esthetician e kōkua i ka hoʻomohala ʻana i nā protocols lapaʻau e hiki ke hoʻomalu i ka haki a me ka wikiwiki i nā hopena."

E hoʻopili i ka pale lā ākea ākea

Pono ka pale lā no ka pale ʻana i kou ʻili mai nā kukuna UV ʻino o ka lā, akā nui ka poʻe e poina i ka hoʻopili ʻana ia mea ma ko lākou kino a pau. No ka manawa o ka makahiki, paipai ʻo Kauka Houshmand i ka hoʻohana ʻana i ka pale lā i kēlā me kēia lā i kou poʻohiwi, ka maka, a me nā wahi ʻē aʻe o kou ʻili. "Pono ʻoe e mālama pono i kou ʻili me kahi pale lā non-comedogenic," wahi āna. "Inā he ʻili ʻaila kou a hiki i nā kīnā, e hōʻoia i ka ʻaila ʻole o kāu pale lā." ʻO La Roche-Posay Anthelios ʻO ka ʻili maʻemaʻe ka ʻili SPF 60 ʻaila-ʻole ka pale lā e hoʻopau i ka sebum nui a hoʻemi i ka ʻālohilohi me ka waiho ʻole ʻana i kahi manaʻo momona.