2 mau ala e hiki ai i nā antioxidants ke kōkua i kou ʻili

E like me nā antioxidants hiki ke lilo i mea hoʻohui maikaʻi i kou ola olakino, pili like ia i kou ʻili. ʻO ka hoʻohana ʻana i nā huahana i loaʻa nā antioxidants ʻo ia wale nō ka mea e pono ai kou ʻili, a inā e hoʻomau ʻoe i ka heluhelu ʻana, e ʻike ʻoe i ke kumu. Ma lalo nei, e kaʻana like mākou i ʻelua o nā pōmaikaʻi nui loa i hiki i nā antioxidants ke hāʻawi i kou ʻili.

Pōmaikaʻi Antioxidant #1: Palekana Radical Free

Ua ʻike paha ʻoe e hiki i nā antioxidants ke kōkua i ka pale ʻana i kou ʻili mai nā radical manuahi i hoʻokumu ʻia e nā mea hoʻoweliweli kaiapuni, me nā kukui UV, ka uahi paka a me ka pollution? Ua pololei! Wahi a ka American Academy of Dermatology, ʻo ka manaʻo o ka hoʻohana ʻana i nā antioxidants ma waho aʻe o ka hoʻohana ʻana i ka sunscreen ākea ākea e pale ai i kou ʻili mai ka lā e pili ana i ka ʻike ʻo ka hapa nui o nā mea kanu he hana antioxidant e ola ai i waho i nā kukuna o ka lā.

Ke kākoʻo pū nei ka National Center for Biotechnology Information i kēia manaʻo, me ka noiʻi e hōʻike ana e hiki i nā antioxidants ke hoʻopau i nā radical manuahi i hana ʻia e nā ʻano ʻike kūlohelohe like ʻole e like me ka radiation ultraviolet, ka uahi paka a me nā mea haumia ea. Pololei, ke kau ʻoe i nā huahana i loaʻa nā antioxidants i kou ʻili, kōkua ʻoe i kou ʻili e pale ʻia mai nā radical manuahi ʻino.

Pōmaikaʻi Antioxidant #2: Anti-Aging

ʻAʻole hou nā Antioxidants i ka pāʻani anti-aging. Inā ʻoi aku ka liʻiliʻi o kāu hana mālama ʻili i ka anti-aging, aia paha ʻoe e hoʻohana nei i nā huahana antioxidant i kāu ʻano mālama ʻili. Ua hōʻike ʻo AAD i nā ʻenehana hou e hiki ai ke unuhi i nā antioxidants mai nā mea kanu i ko lākou ʻano maʻemaʻe, hiki ke kōkua i nā ʻōnaehana mālama ʻili e lilo i mea kūlohelohe i ka wā e hiki mai ana. Me he mea lā ʻaʻole i lawa nā kumu e aloha ai i ka ʻenehana!