4 mau wahi e hōʻike ana i kou mau makahiki

Inā ʻoe i nā makahiki iwakālua, kanakolu, a i ʻole kanahā paha, hiki ke kōkua ʻaʻole wale ka ʻike a hoʻomaʻamaʻa i nā hana mālama ʻili maikaʻi, akā e makaʻala hoʻi i nā ʻanuʻu a me nā hana e mālama ai i ka ʻili ʻelemakule. Noho mākou i lalo me ka papa dermatologist a me ka loea Skincare.com Dr. Dandy Engelman e kūkākūkā i nā wahi nui ʻehā e hōʻike ana i ko mākou mau makahiki a pehea e mālama ai i kēlā me kēia ma lalo.

A puni na maka 

Wahi a Kauka Engelman, ʻo kekahi o nā wahi nui ʻehā āu e hoʻomaka ai e ʻike i kou mau makahiki, ʻo ia ka wahi a puni nā maka a me nā wrinkles e hoʻomaka ana e ʻike a puni nā puka makani o kou ʻuhane. hiki pinepine ka mea mua āu e ʻike ai. Mai nā kapuaʻi o ka crow a hiki i nā wrinkle ma lalo o ka maka, ʻo ka ʻelemakule a puni nā maka ʻaʻole hiki ke pale ʻia, ʻo ia ke kumu he mea nui e mālama i ka wahi maka maʻalahi ma mua o ka hopu ʻana o nā lima o ka manawa iā ʻoe. No laila, e hoʻopili i kēia ʻili makaE noi i kēia pale lā a hoʻokomo i kou mau aniani e hoʻomākaukau ai i kou mau maka - a iā ʻoe iho - no ka ʻelemakule maikaʻi.

KAHAIWAI 

"He lahilahi loa ka ʻili ma ko mākou mau lima, e like me ka ʻili ma lalo o ko mākou mau maka, no laila he palupalu loa," wahi a Engelman. "E like me ko mākou mau maka, ʻike pinepine ʻia ko mākou mau lima i nā kūlana ʻino - ʻo ka mea hewa nui ka pōʻino o ka lā no ka mea e pili ana nā kukuna UV i nā lima e like me ka maka. E hoʻohana i kahi kumu pale pale o ka lā o SPF 15 a i ʻole ke kiʻekiʻe e ālai i nā kukuna UV ʻino e hiki ke wāwahi koke i nā protein e hoʻopaʻa i ka ʻili e like me ka collagen a me ka elastin, e hopena i nā wahi ʻeleʻele. Poina pinepine ka poʻe iā ia no ka mea ʻaʻole ia i hoʻopaʻa ʻia i kā lākou hana maʻamau, akā ʻo ia ke ʻano pono." 

Ua ʻōlelo ʻo ia, ma waho aʻe o ka ʻike ʻana i ka lā, hiki i nā mea hoʻololi ʻē aʻe, e like me ka hoʻomaʻemaʻe ʻana i nā huahana, hiki ke hoʻomaloʻo i ka ʻili a hiki ke hoʻopiʻi i nā hōʻailona mua o ka ʻelemakule. Paipai mākou i ka hoʻohana ʻana i ka lima lima me SPF, e like me Garnier Skin Renew Dark Spot Hand Treatment. Hoʻopili ʻia me ka SPF 30 a me ka Vitamin C, hiki i kēia lima lima māmā ke pale aku i kou mau lima e pale aku i kekahi o nā hōʻailona mua o ka ʻelemakule i ka lā, a hiki ke hōʻemi i ke ʻano o nā wahi ʻeleʻele i ʻike mua ʻia ma ka ʻili. hoʻomaka e hōʻike.

Hoʻohou ka ʻili ʻo Garnier i ka lāʻau lima, $7.99 

A puni ka waha

Wahi a Dr. Engelman, hiki i kāu mau ʻāpana nasolabial, nā laina marionette a me nā ʻauwae ke hāʻule i nā hōʻailona mua o ka ʻelemakule. ʻO ke kumu o kēia ka hoʻemi ʻana o nā ʻāpana hana a puni nā kihi o ka waha. Hiki i kēia ke kumu i nā mea e like me ka ʻike ʻana o ka lā a me ka puhi paka a hiki ke alakaʻi i ka ʻili ʻili a hoʻemi ʻia ka leo a puni ka waha.

NOLA

E like me nā lima, poina pinepine ʻia ka ʻili maʻemaʻe ma ka ʻāʻī i kā mākou mau hana mālama ʻili a hiki i nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule ma mua o ka hopu ʻana o ka ʻili ma ke koena o ko mākou kino. Hiki i nā kumu he nui no kēia, ʻo kekahi o ia ka haʻalele ʻana i ka ʻāʻī i ka wā e noi ai antioxidants, retinol a me ka ʻāʻī sunscreen, a ʻo kekahi mai kahi huaʻōlelo hou i kapa ʻia ʻo "Tech Neck". Wahi a Dr. Engelman, ʻo "tech neck" he "huaʻōlelo e wehewehe ana i ka hiki ʻana i nā mea kelepona o nā kānaka ke hoʻoheheʻe i ka ʻili ma ko lākou ʻāʻī." Ke noʻonoʻo ʻoe i ka nui o nā manawa o ka lā a mākou e noho ai a kū paha me ko mākou mau auwae i lalo, e nānā ana i kā mākou leka hoʻomaopopo, he nui kēlā. E hoʻomaʻamaʻa i ka mālama ʻana i kou ʻāwae i luna a paʻa i kāu kelepona ma ke ʻano o ka helehelena ma mua o ka nānā ʻana i lalo (hiki paha ke ʻano ʻino i ka wā mua, akā e mahalo ʻoe i ka holo lōʻihi) a mai poina e kau i ka moisturizer a me ka pale lā kou ili. ʻāʻī ke kau ʻoe ma kou alo.