4 ʻōlelo aʻoaʻo mālama ʻili no ka poʻe ma mua o 20

Ua piha kou mau makahiki 20 i ka loli a me ka hoʻomākaʻikaʻi i kou hoʻomaka ʻana e hoʻololi i ka wā makua. Malia paha ua puka ʻoe mai ke kulanui, hoʻomaka i kāu hana mua, a i ʻole kau inoa i kahi hoʻolimalima ma kahi hale hou. E like me ke ʻano o kā mākou poʻe ʻoihana a me ka pilikanaka i ko mākou hoʻokokoke ʻana i ko mākou mau makahiki he ʻekolu o ke ola, pono e loli ko mākou ʻili (a me nā hana mālama ʻili). Ua huli mākou i ka papa-certified dermatologist a me Skincare.com consultant Dr. Dandy Engelman no ka hoʻomaopopo maikaʻi ʻana i nā manaʻo nui o ka ʻili no nā kāne a me nā wahine i ko lākou mau makahiki he 20, a pehea e hoʻololi ai i kā mākou mau hana mālama ʻili e like me ia. Eia kā mākou i aʻo ai.

ʻO nā pilikia nui o ka ʻili i ka makahiki 20

Wahi a Dr. Engelman, ʻo kekahi o nā pilikia nui o ka ʻili i kou mau makahiki he 20, ʻo ia ka ʻekene a me nā pores nui. Hiki iā ʻoe ke loulou? Hiki i kēia mau hemahema ʻili keu a hiki i kou iwakāluakūmālua a - inaina mākou e haʻi iā ʻoe - ʻoiai ma hope o kēlā. Mai hopohopo, eia ka ʻōlelo a Kauka Engelman e hana ai e pale aku i kēia mau pilikia.

Manaʻo kōkua #1: E HOOMAEMAE I KOU ILI

ʻO ka'ekene ka maʻi maʻamau o kaʻili maʻAmelika Hui PūʻIa a ke ulu nei a maʻamau i waena o nā wāhine i ko lākou uluʻana. Pololei - ʻaʻole no nā ʻōpio wale nō ka ʻekene! ʻO ka mea pōmaikaʻi, nui nā huahana mālama ʻili i hoʻolālā ʻia no ka mālama ʻana i ka ʻeha makua. Inā makemake ʻoe i ka palapala kuhikuhi, hiki iā ʻoe ke nīnau i kāu dermatologist e ʻike i ka mea maikaʻi loa no kou ʻili.

No ka pale ʻana i ka haki ʻana a me ka haki ʻana i kou mau makahiki he 20, manaʻo ʻo Kauka Dandy e mālama mau i kou mau maka. "E holoi i kou ʻili i kēlā me kēia lā no ka hoʻopau ʻana i ka maʻi bacteria e hiki ke hoʻoulu i ka huehue," wahi a Kauka Engelman. ʻO ka holoi ʻana i kou maka i ke kakahiaka a me ke ahiahi ʻo ia kekahi o nā ala maʻalahi loa e hoʻopau ai i kou ʻili i nā haumia e like me ka make-up, ka sebum nui a me ka lepo e hiki ke pani i nā pores a hoʻoulu i ka haki. "Inā ʻoe e hakakā nei me ka ʻekene," wahi a Kauka Engelman, "hiki i kahi mea hoʻomaʻemaʻe me ka salicylic acid ke pale aku i nā ʻāʻī." Ke kaʻana nei mākou i kekahi o kā mākou mau mea hoʻomaʻemaʻe punahele i hoʻolālā ʻia no ka ʻili ʻeleʻele ma aneʻi!

Manaʻo Manaʻo #2: Loaʻa i nā RETINOLS

Inā makemake ʻoe e lawe i kāu lapaʻau ʻaʻe i kahi ʻanuʻu, ʻōlelo ʻo Kauka Engelman e hoʻohana i ka retinoid prescription. ʻO Retinol kahi huaʻai maoli o ka huaʻa A e hiki ke kōkua i nā mea āpau mai ka huli ʻana o ka cell superficial i ka hōʻemi ʻana i nā wrinkles a me nā laina maikaʻi. Hiki ke hoʻohana ʻia ʻo Retinol no ka mālama ʻana i nā kīnā a kuhikuhi pinepine ʻia e pale aku i ka ʻeha a me ka nasal congestion.

ʻŌlelo a ka Lunahooponopono: He ikaika ka retinol. Inā he mea hou ʻoe i kēia mea hoʻohui, e kamaʻilio me kāu dermatologist no ka hōʻoia ʻana he moho maikaʻi kou ʻili. E hoʻomaka me ka hoʻohaʻahaʻa haʻahaʻa e kūkulu i ka hoʻomanawanui o kou ʻili. No ka mea hiki i ka retinol ke hoʻonāwaliwali i ka lā, manaʻo mākou e hoʻohana iā ia i ke ahiahi a hoʻopaʻa i kāu mau noi me Broad Spectrum SPF 15 a ʻoi aku paha i ka lā.

Manaʻo kōkua #3: E hoʻomaʻemaʻe i kou ʻili

Ua ʻōlelo mākou ma mua a e ʻōlelo hou mākou - hydrate! "ʻO ka mālamaʻana i kouʻili i ka wai me ka moisturizer ka mea nui," weheweheʻo Dr. Engelman, "no ka mea, hiki i kaʻili maloʻo ke kumu i kaʻelemakule mua." Heluhelu pololei ʻoe. ʻAʻole hoʻomaʻemaʻe wale ka Moisturizer i kou ʻili, akā kōkua pū kekahi iā ia e nānā olakino a ʻōpio! E nānā pono i ka helehelena o ka maka, ʻoiai ʻo ia kekahi o nā wahi mua o ka ʻili e hōʻike i nā hōʻailona o ka ʻelemakule. Manaʻo ʻo Kauka Engelman e hoʻohana i ka ʻaila maka i kēlā me kēia lā e hoʻomaʻemaʻe i kēia wahi palupalu.

Manaʻo Manaʻo #4: E pale aku me ka SPF SPECTRUM PALAPALA

"ʻOiai he ʻōpiopio kou ʻili, ʻaʻole hiki ke hoʻomaka i ka mālama ʻana a me ka pale ʻana i ka pōʻino," wahi a Kauka Engelman. "Hāʻawi ʻo Sunscreen iā ʻoe i kahi pōmaikaʻi anti-aging a pale i kou ʻili no laila ʻaʻole pono ʻoe e hopohopo ma hope." Ma ka mālama pono ʻana i kou ʻili i ka wā mua, hiki iā ʻoe ke hōʻemi i nā hōʻailona o ka wā e hiki mai ana o ka ʻelemakule a me ka pōʻino o ka lā.

I kēia manawa ua loaʻa iā ʻoe nā ʻōlelo aʻoaʻo loea, e nānā i kā mākou hōʻuluʻulu ʻana o nā huahana āu e pono ai i kāu mau makahiki 20, 30, 40 a ʻoi aku!