5 mau mea mālama ʻili pono ʻoe e ʻike e pili ana i kēia manawa

I ka wā e pili ana i ka mālama ʻili, ʻo ka ʻike ʻana i nā mea i loko o kāu huahana hiki ke hoʻololi nui. Hiki ke kōkua i kekahi o nā mea i loko o kāu mau ʻano huahana i ka hoʻopaʻa ʻana i nā pilikia ʻili kikoʻī, inā he ʻeke, hōʻailona o ka ʻelemakule, a maloʻo paha. ʻO ka hoʻomaopopo ʻana i nā pono o kēia mau mea hiki ke hoʻokokoke iā ʻoe i ka hoʻokō ʻana i kāu mau pahuhopu mālama ʻili. Eia naʻe, me ka nui o nā meaʻai, hiki ke paʻakikī ke hoʻomanaʻo iā lākou a pau, waiho wale i ka mea hiki iā lākou ke hana no kou ʻili! Mai hopohopo, aia mākou e kōkua. Ma mua, e wāwahi mākou i nā kumu o ʻelima mau mea mālama ʻili maʻamau āu e ʻike ai.

HYALURONIC ACID

ʻAʻole maopopo i ka hyaluronic acid? ʻAʻohe manawa maikaʻi ma mua o kēia manawa e hoʻomaka ai! Hiki ke loaʻa kēia kumu o ka hydration ma nā ʻano ʻili mālama kino, me nā serums a me nā moisturizers, a ua loaʻa iā ia ka mahalo nui mai nā mea aloha nani a me nā loea e like me ka papa-certified dermatologist a me Skincare.com consultant like Dr. Lisa Ginn. "Aloha au i ka hyaluronic acid," wahi āna. “Hoʻoluʻolu ia i ka ʻili, ʻoiai inā paʻakikī. ʻO kēia humidifier ikaika e paʻa i 1000 mau manawa o kona kaumaha i ka wai. " No ka mea, ʻo ka hoʻonui ʻana i ka hydration o ka ʻili he ʻāpana koʻikoʻi ia o kahi maʻamau anti-aging, paipai ʻo Kauka Ginn i ka hoʻohana ʻana i nā creams a me nā serums i loaʻa i ka hyaluronic acid ʻelua i kēlā me kēia lā i ke kakahiaka a me ke ahiahi.

VITAMIN C

ʻAʻole hiki ke ʻai wale nā ​​antioxidants! Hiki i nā antioxidants topical i ka mālama ʻili ke hāʻawi i nā pono he nui, a ʻaʻole ʻokoʻa ka huaora C. Hiki i ka Vitamin C, i kapa ʻia ʻo ascorbic acid, ke kōkua i ka pale ʻana i nā radical manuahi a hōʻemi i ka pōʻino o ke kaiapuni i nā cell surface. E like me ka hoʻomanaʻo ʻana, ʻo nā radical manuahi he mau molekala paʻa ʻole i hoʻokumu ʻia e nā ʻano mea kaiapuni like ʻole, e like me ka ʻike ʻana o ka lā, ka pollution, a me ka uahi. Ke hoʻopili ʻia lākou me ka ʻili, hiki iā lākou ke hōʻino i kona elasticity a alakaʻi i nā hōʻailona ʻike ʻia o ka ʻelemakule o ka ʻili i ka wā. ʻO ka hoʻohana ʻana i nā antioxidants topical e like me ka huaora C hiki ke hāʻawi i ka ʻili o kou ʻili i kahi lālani pale hou aku i nā radical manuahi (nā mea ʻino) ke hoʻohana pū ʻia me kahi SPF ākea ākea.

ʻO SkinCeuticals CE Ferulic kekahi o kā mākou mau serum vitamin C. E nānā i kā mākou loiloi piha o SkinCeuticals CE Ferulic ma aneʻi!

AKIKA GLYCOLIC

He mea weliweli paha ka ʻakika, akā ʻaʻole pono! Wahi a Kauka Lisa Ginn, ʻo ka waikawa glycolic ka waika hua maʻamau a loaʻa mai i ke kō. "ʻO ka waikawa Glycolic e hoʻomaʻemaʻe i ka papa luna o ka ʻili," wahi āna. "Hiki iā ʻoe ke loaʻa iā ia i loko o nā huahana like ʻole, e komo pū me nā creams, serums a me nā mea hoʻomaʻemaʻe." ʻAʻohe hewa o kēlā, ʻeā?

ʻO kekahi o kā mākou laina huahana glycolic acid ʻo Revitalift Bright Reveal mai L'Oreal Paris, kahi mea hoʻomaʻemaʻe, exfoliating pads, a me ka moisturizer i kēlā me kēia lā. Nānā mākou i ka hōʻiliʻili piha, maanei.

ʻŌlelo a ka Lunahooponopono: Inā hoʻolālā ʻoe e hoʻohana i ka waikawa glycolic i kāu hana mālama ʻili, mai hoʻomāhuahua. Hiki ke loaʻa i kahi mea maikaʻi loa, no laila e hoʻohālikelike ʻia me nā huahana palupalu a me ka moisturizing. Hiki i ka waikawa Glycolic ke hoʻoikaika i kou ʻili i ka lā o ka lā, no laila e ʻoluʻolu e hoʻohui i kona hoʻohana ʻana me kahi noi o Broad Spectrum SPF i kēlā me kēia lā.

HAIKI SALICYLIC

Inā loaʻa iā ʻoe ka ʻili heʻe, ua lohe paha ʻoe i ka salicylic acid. ʻO kēia mea hoʻohana maʻamau no ka hakakā ʻana i ka hakihaki e kōkua i ka wehe ʻana i nā pores a wehe i ke kūkulu ʻana o nā ʻili ʻili make ma ka ʻili. "Hana maikaʻi ka wai salicylic i nā ʻeleʻele," wahi a ka dermatologist i hōʻoia ʻia e ka papa a me ke kākā'ōlelo Skincare.com Dr. Dhaval Bhanusali. "Hoʻopau ia i nā ʻōpala a pau e pani ana i kou pores." He kani maikaʻi, pololei? ʻO ia no ka mea! Akā, e hoʻomanaʻo i hiki ke maloʻo loa ka waika salicylic i ka ʻili, no laila ʻaʻole ʻōlelo ʻia e hoʻonui. E hoʻohana iā ia wale nō e like me ke kuhikuhi ʻana a e hoʻomaʻemaʻe i kou ʻili me nā holika a me nā serum. E ʻoluʻolu e hoʻohana i ka Broad Spectrum SPF i kēlā me kēia kakahiaka, ʻoi aku ka nui o ka hoʻohana ʻana i nā huahana i loaʻa ka salicylic acid.

RETINOL

ʻO Retinol kahi mea hoʻohui kaulana a maʻalahi ke ʻike i ke kumu! Hōʻike ka noiʻi e hiki i ka retinol ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule o ka ʻili, e like me nā wrinkles a me nā laina maikaʻi, me ka hoʻomaikaʻi ʻana i ka ʻili ʻole, a me ka hoʻomaʻamaʻa ʻana a me ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili me ka hoʻohana mau ʻana. Hiki iā ʻoe ke loaʻa kēia mea hoʻohui i kona ʻano maʻemaʻe a i ʻole nā ​​​​huahana e like me nā serums, cleansers, a me moisturizers i nā ʻano ʻokoʻa.

Inā ʻoe e hoʻomaka ana e hoʻāʻo i ka wai retinol, e hoʻomaka me ka haʻahaʻa haʻahaʻa e kūkulu i ka hoʻomanawanui ʻili a hoʻohana e like me ke kuhikuhi. Eia kekahi, e hoʻohana wale i ka retinol i ka pō i hui pū me kahi SPF ākea ākea i ka lā. Inā makemake ʻoe i kekahi mau ʻōlelo aʻoaʻo e pili ana i ka hoʻohana ʻana i ka retinol, e nānā i kā mākou alakaʻi hoʻomaka e hoʻohana i ka retinol ma aneʻi!