5 mau moʻolelo e pili ana i ka ʻāʻī ʻaʻole pono ʻoe e manaʻoʻiʻo

He aha inā mākou e haʻi iā ʻoe i kekahi o nā mea manaʻo paha ʻoe he ʻoiaʻiʻo kēia e pili ana i ka ʻeke ʻAʻole anei he ʻoiaʻiʻo? Nui nā manaʻo noʻonoʻo e pili ana i ke kūlana o ka mālama ʻana i ka ʻili, e hoʻoulu pinepine ai i ka huikau a hāʻawi i nā moʻolelo moʻolelo hapalua. Kikeke mākou AcneFree Consulting Dermatologist Hadley King, MD, e hōʻole i kekahi o nā manaʻo kuhihewa maʻamau e pili ana i ka haki.  

ʻŌlelo Moʻoʻo Acne #1: ʻO nā ʻōpio wale nō ke loaʻa i ka ʻāʻī

Hoʻohui pinepine mākou i ka ʻeleʻele me nā ʻōpio a manaʻo mākou ʻo lākou wale nō ka makahiki i hiki ke loaʻa iā ia, akā ʻo Dr. King ke kūpaʻa nei e haʻi iā mākou ua hewa loa kēia manaʻo. "ʻO ka manawa a me ka maikaʻi o ka ulu ʻana o ke kanaka i ka ʻekene e hoʻoholo nui ʻia i ka genetically," wahi āna. Nui ka poʻe i loaʻa i ka ʻeʻe i ka wā ʻōpio, akā aia kekahi poʻe i loaʻa i ka ʻeʻe ma ke ʻano he kanaka makua. "Ma kahi o 54% o nā wahine makua i loaʻa i ka ʻeʻe, pinepine ma muli o ka hoʻomau ʻana o ka hormonal fluctuations, ʻoiai ʻo 10% wale nō o nā kāne makua e ʻike iā ia," wahi āna. 

Manaʻo #2: Ma muli o ka hoʻomaʻemaʻe maikaʻi ʻole ke kumu.

ʻO kekahi manaʻo kuhihewa maʻamau e pili ana ʻO nā pimples ke kumu o ka maʻemaʻe maikaʻi ʻole.Wahi a Kauka King, kū'ē i kēia manaʻo, ʻaneʻane ʻaʻole na ke kanaka ka hewa. "Ma muli o ka genetics a me nā hormones ke kumu nui o ka acne, akā hoʻokani ke kaumaha a me ka meaʻai." Hiki i kekahi mau meaʻai me ka glycemic index kiʻekiʻe ke hoʻoulu i ka huehue i kekahi, aʻo nā huahana waiu e hoʻoulu ai i ka huehue i kekahi. Makemake paha ʻoe e nānā i kekahi o nā huahana mālama ʻili āu e hoʻohana ai, no ka mea hiki i nā formula comedogenic ke pani i kou pores. "ʻO ka laina lalo ʻo ia ka nui o ka ʻeha ma waho o kā mākou mana no ka mea ʻaʻole hiki iā mākou ke hoʻololi i kā mākou genetics," wahi a Kauka King. "Akā naʻe, me ka mālama ʻana i ka ʻili maikaʻi, nā lāʻau lapaʻau i hōʻoia ʻia a me ka meaʻai maikaʻi, hiki iā mākou ke kōkua i ka mālama ʻana i kā mākou haki." 

Myth #3: ʻAʻole kūpono nā huahana Acne no ka ʻili paʻakikī.

Wahi a Kauka King, aia kekahi manaʻo ʻaʻole palekana nā huahana acne no ka ʻili paʻakikī. "ʻOiai hiki ke hoʻonāukiuki i ka ʻili i nā huahana acne, e hoʻomau me ka akahele. Hiki iā ʻoe ke hoʻohana i nā moisturizers e like me ka mea e pono ai a hoʻemi i ka pinepine o ka noi inā ʻaʻole ʻoe e ʻae maikaʻi i ka hoʻohana ʻana i kēlā me kēia lā, "wahi āna. Inā he ʻili maloʻo a koʻikoʻi paha kou, nā huahana maʻalahi e like me Pūnaehana hoʻomaʻemaʻe ʻili o ka AcneFree 24 mau hola koho nui iā ʻoe. "Loaʻa nō i ka wai salicylic, e kōkua ana i ka hakakā ʻana i ka hakihaki, akā ʻoi aku ka maʻalahi o ka hana ʻana a ʻoi aku ka maikaʻi. ʻAʻohe waiʻona ka toner a ʻo ka lotion hoʻoponopono pū kekahi i loko o nā mea moisturizing e like me ka glycerin.

Manaʻo #4: ʻO ka ʻāʻī ma ke kino a me ka maka ka mea like.

ʻOiai hiki ke ola ka ʻekene ma kou alo a me kou kino, ʻōlelo ʻo Kauka King ʻaʻole pono e mālama like ʻia nā ʻano ʻelua. “Ka lapaʻau ʻana i ka ʻeke ma ke kino e like me ka mālama ʻana i ka hakihaki ma ka maka, akā ʻoi aku ka paʻakikī o ka ʻili ma ke kino ma mua o ka maka, no laila hiki ke ʻae pinepine ʻia nā lāʻau ikaika," wahi āna. Pono paha ka ʻekene kino i nā lāʻau lapaʻau e hoʻomaʻemaʻe ʻia, a ma kekahi mau mea e ʻoi aku ka ʻoi aku o ka ʻoi aʻe ma mua o ka ʻeke maka.

Manaʻo #5: ʻO ke kuʻi ʻana i nā pimples e kōkua i ka hoʻopau ʻana i ka haki.

ʻOiai ke ʻike nei kekahi poʻe i ka ASMR pimple popping i ka ʻoluʻolu, ʻo ka paʻi ʻana i kahi pimple ma kou alo ʻaʻole ia e hoʻopau i ka ʻekene. "Ke manaʻo nei au ua koi ʻia kekahi poʻe e hoʻāʻo e kāpae i nā mea a lākou e manaʻo ai i loko o ko lākou ʻili," wahi a Kauka King, "akā ʻo ka ʻoiaʻiʻo, ʻo ka ʻohi ʻana a i ʻole popping pimples e hoʻonui i ka pilikia o ka mumū a me ka maʻi, a me ka hoʻolōʻihi ʻana i ke ola. .” . manawa e hoola ai." Eia kekahi, ʻo ka ʻomi ʻana i nā pimples e hoʻonui i kou kūlana o ka ʻulaʻula a me ka wehe ʻana, a ʻo ia ka hana maʻamau e pili ana i ka moʻolelo o ka haki.