5 mau hōʻailona ʻaʻole maʻamau kāu mole

Ke kokoke mai nei kēia kauwela, manaʻolana mākou ua mālama ʻoe i kā mākou ʻōlelo aʻoaʻo pale lā i ka puʻuwai, akā ʻike mākou he mea hiki ʻole ke hele i ka pōʻeleʻele i ka wā leʻaleʻa waho o kēia kauwela. Eia nō naʻe, ʻo ka ʻeleʻele, ʻaʻohe mea maʻalahi, he ʻeha ʻili. Inā loaʻa iā ʻoe nā mole, ʻo ka hele ʻana i waho no ka manawa lōʻihi hiki iā ʻoe ke nānā pono iā lākou. Inā ʻaʻole ʻoe maopopo inā he ʻano maʻamau kāu mole, ʻo ia ka manawa e hoʻopaʻa manawa me kahi dermatologist. Ke kali nei ʻoe e hui, e heluhelu i kēia. Ua kamaʻilio mākou me ka dermatologist i hōʻoia ʻia e ka papa a me ke kākā'ōlelo Skincare.com Dr. Dhawal Bhanusali e aʻo e pili ana i ʻelima mau hōʻailona ʻaʻole maʻamau kāu mole.

Hoʻi hou nā hōʻailona a pau o ka mole ʻino ABCDE melanomaUa wehewehe ʻo Bhanusali. Eia kahi hōʻano hou wikiwiki: 

• A kū no asymmetry (He like paha kāu mole ma nā ʻaoʻao ʻelua a ʻokoʻa paha?)
• B kū no Ka palena (ʻAʻole kūlike ka palena o kāu mole?)
• C kū no ʻike (He ʻeleʻele a ʻulaʻula paha kāu mole, keʻokeʻo a ʻeleʻele paha?)
• D kū no Pakuhi (Ua ʻoi aku ka nui o kāu mole ma mua o ka holoi penikala?)
• E kū no e ulu ana (Ua hoʻomaka koke ʻoe i ka ʻeha o kāu mole? Ua piʻi aʻe? Ua loli ke ʻano a i ʻole ka nui?)

Inā ʻae ʻoe i kekahi o kēia mau nīnau i luna, ʻo ia ka manawa e kipa aku ai i ke kauka dermatologist e nānā iā ia no ka mea he mau hōʻailona kēia ʻaʻole maʻamau kāu mole.

No ka makaʻala i kāu mau mole ma ka home ma waena o nā koho dermatologist, paipai ʻo Bhanusali i kēia "hack dermatology liʻiliʻi," e like me kāna i kapa ai. “Ke ola nei mākou i kahi makahiki o ka pāpaho kaiaulu kahi e paʻi ai nā kānaka i nā kiʻi o nā ʻīlio, nā pōpoki, nā meaʻai, nā kumulāʻau, a me nā mea ʻē aʻe. E hoʻonoho i kahi manawa ma kāu kelepona e kiʻi i kahi kiʻi hou i nā lā 30, "wahi āna. “Inā ʻike ʻoe i nā loli, e hele e ʻike i kahi dermatologist! ʻOiai inā he mea maʻamau, hiki i ka ʻike pili ʻana i ka mole ke kōkua i ka dermatologist." Inā ʻaʻole ʻoe i hoʻāʻo ʻili a ʻaʻole ʻoe i ʻike i ka mea e manaʻo ai, pane mākou i kāu mau nīnau wela a pau e pili ana i ka nānā ʻana i ka ʻili kino piha, maanei.

ʻOiai ʻo Mei ka mahina ʻike Melanoma, hiki ke loaʻa nā maʻi maʻi ʻili e like me ka melanoma a puni ka makahiki. ʻO ia ke kumu e hoʻomaikaʻi mau ai mākou ma Skincare.com i nā pale lā ākea ākea. ʻAʻole wale ʻo Sunscreen e pale iā ʻoe mai nā hopena ʻino o nā kukuna UVA a me UVB, akā ʻo ia wale nō ke ala i hōʻoia ʻia e pale ai i nā hōʻailona o ka ʻelemakule ʻili mua. Inā ʻaʻole i loaʻa iā ʻoe, e hoʻomaka i ka noi ʻana i kahi kikoʻī ākea SPF 30 a ʻoi aku paha i kēlā me kēia lā, ʻoiai inā ʻoe ma ke keʻena. Eia kekahi o kā mākou mau pale lā punahele e hana pū me.!