5 Nā Huahana Pono ʻoe e hoʻohui i kāu mālama ʻili i kēlā me kēia lā ma hope o 30

I ka wā e pili ana i ka mālama ʻili (a, e ʻoiaʻiʻo kākou, ma nā wahi ʻē aʻe o kou ola), ʻo kāu mau makahiki 20 ka ʻumi makahiki o ka ʻike ʻana, a ʻo kāu mau makahiki he 30 ʻo ia ka ʻumi makahiki kahi i ʻike maikaʻi ai mākou i ka hana a me ka mea ʻole. . Inā ua hoʻomaka ʻoe i kahi hana mālama ʻili olakino i ka wā mua-e like me ke kau ʻana i ka pale lā i kēlā me kēia lā, hoʻomaʻemaʻe i kou ʻili i kēlā me kēia kakahiaka, a me ka wehe mau ʻana i kou make-up ma mua o ka moe ʻana—a i ʻole ke manaʻo nei ʻoe e hoʻohuli i kekahi o nā hōʻailona o ka ʻelemakule ʻili e hoʻomaka nei. e hōʻike, aia kekahi mau pono mālama ʻili a mākou e manaʻo ai e hoʻohui ʻoe i kāu hana maʻamau i ka wā e hiki ai iā ʻoe ke 30. Eia kekahi mau huahana pono e hoʻohui i kāu hana mālama ʻili. 

Pono e loaʻa i ka mea kūʻē i ka wā kahiko ʻo No. 1: holika pō

ʻOiai he kī nui ka hydration i kāu mau makahiki he 20, ʻoi aku ka nui o kēia manawa e ʻimi i nā ʻaila momona momona, nā lotion a me nā serum, ʻoi aku ka nui i ka pō. Aloha mākou iā Vichy Idealia Night Cream. He caffeine, hyaluronic acid a me ka wai mineralizing Vichy i kēia pō ho'āla hou e kōkua i ka pale ʻana i nā hōʻailona o ka luhi e hoʻopilikia pinepine ai i ka poʻe 30 a ʻoi aku. ʻO kahi maʻi o kēia moisturizer i ka pō e waiho i kou ʻili ma ke kakahiaka. Ma mua o ka moe ʻana, hoʻomaʻamaʻa i ka nui o ka gel-balm ma kou mau lima a hoʻomaʻamaʻa mālie i ka ʻili.

Pono e loaʻa i ka Anti-Aging No. 2: Peels

E hoʻomanaʻo i kou hoʻohana ʻana i kēlā mau hola a pau e hoʻomana i ka lā i kou wā ʻōpio a me 20 mau makahiki? Aia paha, ke hoʻomaka nei ʻoe e ʻike i kekahi mau wahi ʻeleʻele ma kou alo. No ka ho'ēmiʻana i keʻano o ka pōʻino o ka lā, e noʻonoʻo i nā exfoliations. ʻAʻole e huikau me ka ʻili kemika ma ke keʻena o ka dermatologist, hana nā peels ma ka home ma ke ʻano he exfoliators i ka pō, e wehe ana i ka waiho ʻana o ka ʻili a hoʻomālamalama i ke ʻano o ka ʻili. Aloha mākou i ka Garnier SkinActive Clearly Brighter Overnight Leave-In Peel no ka mea he maʻalahi ia no ka poʻe me ka ʻili paʻakikī a hoʻopololei i ka ʻili ʻoiai e hōʻemi ana i ke ʻano o nā wahi ʻeleʻele.

Pono e loaʻa i ka Anti-aging No. 3: ka aila maka

ʻO ke koʻikoʻi—mai nā hana ʻoihana a pilikino—hiki ke hoʻopau i kou ʻili. E noʻonoʻo: ʻeleʻele, nā laina maikaʻi a me ka ʻili luhi. No ka pale ʻana i kēia mau hōʻailona o ka ʻelemakule, e hoʻokomo i kahi aila maka i kāu hana mālama ʻili. ʻAʻole hoʻomaha wale ka hoʻohana ʻana i ka aila maka, akā hāʻawi pū i kou ʻili i ka tonic e pono ai. Aloha mākou i ka Age Perfect Cell Renewal Facial Oil mai L'Oréal Paris. He ʻaila māmā i haku ʻia me ʻewalu mau aila pono e kōkua i ka hōʻoluʻolu a hoʻohou i ka ʻili o ka ʻili. No nā hopena maikaʻi loa, e hoʻopili i ʻehā a ʻelima kulu i ka ʻili maʻemaʻe i kakahiaka a me ke ahiahi. 

Pono e loaʻa i ka Anti-Aging #4: Retinol

Inā makemake ʻoe e hōʻemi i nā hōʻailona o ka ʻelemakule ma kou ʻili, e mākaukau e hālāwai me ka huahana waiwai loa i kāu hana mālama ʻili: retinol. ʻIke ʻia ʻo Retinol e kōkua i ka hōʻemi ʻana i ke ʻano o nā wrinkles, nā laina maikaʻi, a me nā wahi ʻeleʻele me ka hoʻohana mau ʻana. Inā he mea hou ʻoe i ka retinol, e hoʻokomo iā ia i kāu hana mālama ʻili me SkinCeuticals Retinol 0.3 Face Cream. Hana ʻia no nā mea hoʻohana retinol mua, hoʻomaikaʻi kēia mālama pō i ke ʻano o nā hōʻailona ʻike ʻia o ka ʻelemakule a hōʻemi i ka haki.

Pono e loaʻa i ka helu 5: ka ʻaila lima

He mea maʻalahi paha ia, akā ua ʻike anei ʻoe ʻo kou mau lima kekahi o nā wahi mua e hōʻike ai i nā hōʻailona o ka ʻili kahiko? Ma waena o ka holoi ʻana a puni ka lā, ka hoʻohana ʻana i nā mea hoʻomaʻemaʻe a puni ka hale a me ka noho mau ʻana i ka lā, hiki i ko mākou mau lima ke lilo i hōʻailona hōʻailona ʻaʻole mākou i ke 20 mau makahiki hou. SPF ākea ākea, e laʻa.