5 Nā Huahana mālama ʻili āu e pono ai i kou mau makahiki 20

ʻO kou mau makahiki 20 ka manawa kūpono e noʻonoʻo ai i ka mālama ʻana i kou ʻili a hoʻolauna i nā huahana e mālama i kou ʻili olakino a kōkua i ka pale ʻana i nā hōʻailona o ka wā ʻelemakule. Me ke kōkua o ka lāʻau lapaʻau i hōʻoia ʻia e ka papa ʻo Dr. Lisa Ginn, ke kaʻana nei mākou i nā huahana mālama ʻili maikaʻi loa i ka lā a me ka pō hiki iā ʻoe ke hoʻohui i kāu hana maʻamau i kou komo ʻana i kou mau makahiki 20.

Hiki iā ʻoe ke hoʻohui i nā huahana mālama ʻili i kāu hana maʻamau i ke kakahiaka i kāu mau makahiki 20

Mea hoʻolaki

"E hoʻomaka i ka hana exfoliation i kou mau makahiki he 20," wahi a Kauka Ginn. ʻOiai ʻo ke kaʻina hana maoli o ka desquamation-ʻo ia hoʻi, ka ʻoki ʻana o nā sela make mai ka ʻili o ka ʻili-ke mau nei ka hana i ka makahiki 20, lohi ia i ka wā e ulu ai mākou, e hoʻoulu ai. E hoʻolalelale i ke kaʻina hana hoʻoheheʻe maoli ma o ka exfoliating ʻelua a ʻekolu manawa i ka pule, ma muli o ke ʻano o kou ʻili. E koho ma waena o kahi ʻōpala kino, e like me La Roche-Posay Ultra Fine Scrub, nona nā ʻāpana pumice maikaʻi loa, a i ʻole kahi exfoliator kemika, e like me L'Oréal Paris' RevitaLift Bright Reveal Brightening Daily Peel Pads, nona ka waikawa glycolic. . hōʻike i ka ʻoi aku o ka ʻulaʻula, ʻoi aku ka ʻili.

Hoʻohaʻahaʻa

Pono ʻoe e hoʻomaʻamaʻa i ka hoʻomaʻemaʻe ʻana i kou ʻili ma hope o ka hoʻomaʻemaʻe ʻana i mea e pale ai i ka nalowale ʻana o ka wai. Manaʻo mākou i ka hoʻohana ʻana i kahi lotion maka i ke ao, e like me Vichy Aqualia Thermal Water Gel. Hāʻawi i ka hydration lōʻihi a hiki i 48 mau hola a hoʻohui i ka radiance i ka ʻili. 

ʻAmi maka

Ma waena o nā makahiki he iwakālua a me kanakolu, hoʻomaka paha ʻoe e ʻike i kekahi mau loli o kou ʻili, ʻoi aku ka nui o kou mau maka. ʻO kēia no ka mea hiki i ka ʻili palupalu a puni nā maka kekahi o nā wahi mua e hōʻike ai i nā hōʻailona o ka ʻelemakule. ʻO ka hoʻohana ʻana i ka ʻaila maka e like me Kiehl's Avocado Creamy Eye Treatment e kōkua i ka hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka wahi o ka maka, e hōʻemi ana i ke ʻano o ka puffiness a me nā pōʻeleʻele.

ʻO ka laulā ākea SPF 

Wahi a Kauka Ginn me ka nānā ʻole i ka makahiki, ke ʻano ʻili a i ʻole ka leo, pono nā mea a pau e hoʻohana i ka pale lā i kēlā me kēia lā. "ʻO kēia wale nō ke ala i hōʻoia ʻia e pale ai i nā hōʻailona o ka ʻelemakule ʻili mua, e like me nā wrinkles, nā wahi ʻeleʻele a me nā laina maikaʻi," wahi āna. E noi i kahi pale lā ākea ākea me ka SPF o 30 aʻe i kēlā me kēia lā, e like me CeraVe Hydrating Tinted Sunscreen. He māmā māmā me SPF 30 a hāʻawi i ka uhi māmā. 

Huaola C Serum

I ko mākou mau makahiki, hiki ke hōʻike ʻia ka pōʻino radical manuahi ma ko mākou ʻili ma ke ʻano o nā wrinkles a me nā laina maikaʻi. No ka mea ʻo ka mālama ʻana i ka ʻili i kou mau makahiki he 20 e pili ana i ka pale ʻana, ʻo ka hoʻohana ʻana i nā huahana i loaʻa nā antioxidants e kōkua i ka hoʻopau ʻana i nā hopena o kēia mau mea hoʻoweliweli kaiapuni hiki ke kōkua nui i ka pale ʻana i nā hōʻailona o ka ʻelemakule ʻili mua ma mua o ka ʻike ʻana. Manaʻo mākou iā SkinCeuticals CE Ferulic no ka mea aia i loko o ka huaora C, ka huaora E a me ka ferulic acid, ʻekolu mau antioxidants ikaika.

ʻO nā huahana mālama ʻili e hoʻokomo i kāu hana maʻamau i ka pō ma hope o 20

ʻAilima pō

I ke ahiahi, makemake mākou e hoʻohana i ka mānoanoa, ʻoi aku ka maikaʻi o nā formula i hiki i kou ʻili ke komo i ka pō. ʻO IT Cosmetics Confidence in Your Beauty Sleep Night Cream e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o nā laina maikaʻi a me nā wrinkles, ʻoiai e kōkua pū ana i ka pale ʻana i ka maloʻo a me ka dullness.

Hoʻomaha

ʻO Retinol kahi mea hana anti-kahiko ikaika. ʻO ka huaora A derivative kōkua e hōʻemi i ke ʻano o nā laina maikaʻi a me nā wrinkles a hoʻomaikaʻi i ka huli ʻana o ka cellular ma ka ʻili o ka ʻili. No ka mea ua ʻike ʻia kēia mea hoʻohui i ka ʻike o ka lā, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka pō. Inā he mea hou ʻoe i ka hoʻohana ʻana i ka retinol, e hoʻāʻo iā Sorella Apothecary All Night Elixir, he serum retinol maʻemaʻe a maikaʻi hoʻi i kēlā me kēia lā e kuhikuhi ana i nā laina maikaʻi, nā wrinkles, a me nā pimples i kou hiamoe ʻana.