Nā ʻōlelo aʻoaʻo 5 e hoʻolaʻa hou i kou ʻāʻī

I ko mākou mau makahiki, nalowale mālie ko mākou ʻili i ka makū a me ka elasticity, e alakaʻi ana i nā wrinkles ʻoi aʻe. ʻO kēia, i hui pū ʻia me ka ʻike ʻana i nā kukuna UV a me nā mea ʻino ʻē aʻe o ke kaiapuni, ʻo ia ka mea hiki ke hui pū ʻia kēia mau wrinkles a me nā laina maikaʻi me nā wahi ʻeleʻele i ka manawa. Ua ʻike paha ʻoe ʻo kekahi o nā wahi mua o ka ʻili e hōʻike i kēia mau hōʻailona o ka ʻelemakule ʻo ia ka ʻāʻī? ʻOiai e mau ana kēia ʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻoholo i kēlā mau laina maikaʻi a me nā wahi ʻeleʻele! ʻOiai ʻaʻole hiki iā mākou ke kōkua iā mākou iho mai ka ʻelemakule, aia kekahi nā ʻanuʻu hiki iā mākou ke hana e hoʻolohi i nā hōʻailona ʻike ʻia o ka ʻelemakule. Ma lalo mākou e kaʻana like i nā ʻōlelo aʻoaʻo maʻalahi e kōkua iā ʻoe e loaʻa i kahi ʻāʻī ʻōpio.

E hoʻohana i ka sunscreen - a puni ka makahiki

ʻO kekahi o nā kumu nui o nā hōʻailona mua o ka ʻelemakule o ka ʻili - mai nā wrinkles a i nā wahi ʻeleʻele - ʻo ia ka lā. Hiki i kēia mau kukuna UVA a me UVB ke hoʻopilikia i ko mākou ʻili mai ke poʻo a ka wāwae, ʻoi aku ka ʻāʻī. Inā ʻoe e moe ana ma kahakai a e hele ana paha i ka hau, he mea nui e hoʻopili i ka pale lā ākea ākea i kou alo a me kou ʻāʻī i kēlā me kēia lā e pale i ka ʻike ʻana o ka lā mai ka ʻelemakule o kou ʻili. Eia kekahi, e hoʻomanaʻo e hoʻopili hou i ka pale lā i ka lā a pau e hōʻoia i ka pale mau ʻia ʻoe. 

ʻĀpana antioxidant

ʻOiaʻiʻo, he mea nui ka ʻai ʻana i ka huaora C, akā no ke aha e lawe ʻole ai? ʻO ka Vitamin C he antioxidant ikaika, i ʻike ʻia ʻo L-ascorbic acid, i loaʻa i loko o nā huahana mālama ʻili anti-ʻelemakule, mai nā serum a i nā ʻaila a me nā mea hoʻomaʻemaʻe. ʻOiaʻiʻo, ua manaʻo pinepine ʻia ʻo ia ke kūlana gula i ka anti-aging! Ua ʻike ʻia nā huahana i loaʻa i ka huaora C e kōkua i ke kaua ʻana i nā hōʻailona o ka hōʻino radical manuahi a me nā hōʻailona mua o ka ʻelemakule o ka ʻili - nā laina maikaʻi, nā wrinkles, ka leo ʻeleʻele a me ke ʻano like ʻole. 

E haʻalele i kāu kelepona

He maikaʻi nā kelepona no ka mālama ʻana iā mākou i ka pili mau, akā hiki iā lākou ke kuleana no ka ʻāʻī ʻenehana. Hoʻokumu ʻia ka ʻāʻī ʻenehana e ka ʻili pinepine ʻana o ka ʻili ke nānā ʻoe i lalo e nānā i kāu mau leka. No ka paleʻana i kēia mau wrinkles, e ho'āʻo e mālama i kou'ā'ī i kahi kūʻole. i ka wā e ʻōwili ai i kāu kelepona.

E hoʻokomo i ka Retinol i loko o kāu mālama ʻili

Ma waho aʻe o ka vitamina C, ʻo retinol kekahi o nā mea anti-kahiko maikaʻi loa hiki iā ʻoe ke hoʻokomo i kāu hana mālama ʻili. Ua hōʻike ʻia ka hui e hōʻemi i ke ʻano o nā wrinkles a me nā laina maikaʻi. E ho'āʻo e hoʻohana i ka cream a me nā lotions me nā pae kiʻekiʻe o ka retinol i ka pō, i ka wā e hoʻololi ʻole ʻia ai ka lā-sensitive ingredient e nā kukuna UV, a e hoʻohana pono i kahi SPF ākea ākea i ke kakahiaka! Makaʻu ʻoe i ka retinol? Mai lilo! Ke kaʻana nei mākou i kahi alakaʻi a ka poʻe hoʻomaka e kōkua iā ʻoe e hoʻokomo i ka retinol i kāu hana mālama ʻili! 

Mai haʻalele i kou ʻāʻī

Ke kū nei kāu hana mālama ʻili ma kou auwae? ʻO ka manawa kēia e hoʻolaha i kēlā TLC i kou ʻāʻī pū kekahi! ʻO nā huahana mālama ʻili maikaʻi ʻē aʻe āu e makemake ai e hoʻohana ma kou alo hiki ke pōmaikaʻi i ka ʻili ma kou ʻāʻī a me kou umauma! Inā makemake ʻoe i ka mālama ʻili kikoʻī, e hoʻāʻo i nā huahana i hana ʻia no ka ʻili ma kou ʻāʻī!