6 mau ʻike e pili ana i ka ʻili e kāhāhā iā ʻoe

Inā makemake ʻoe i ka ʻili e like me mākou ma Skincare.com, makemake paha ʻoe i ka lohe ʻana i nā mea ʻē aʻe a kupaianaha e pili ana. Inā ʻoe e ʻimi nei e hoʻonui i kou ʻike mālama ʻili a i ʻole e mākaukau i nā ʻike leʻaleʻa no kāu pāʻina ʻaina e hiki mai ana, e heluhelu e aʻo i kekahi mau mea āu i ʻike ʻole ai e pili ana i kou ʻili!

ʻOIAʻI #1: Wehe mākou mai 30,000 - 40,000 mau ʻili ʻili kahiko i kēlā me kēia lā.

ʻAʻole ʻike ka hapa nui o ko mākou ʻili he ʻōkana maoli, ʻaʻole wale kekahi okana, akā ʻo ka mea nui a wikiwiki hoʻi ka ulu ʻana o ke kino. Wahi a ka American Academy of Dermatology (AAD), no kēlā me kēia ʻīniha o ka ʻili aia ma kahi o 650 mau ʻili hou, 20 aʻa koko, 1,000 a ʻoi aʻe paha nā hopena aʻalolo a ma kahi o 19 miliona mau ʻili. (E hoʻokuʻu i kēlā mea no kekahi manawa.) He ʻōnaehana paʻakikī ke kino, e hana mau ana i nā cell hou a hoʻokahe i nā mea kahiko-ke kamaʻilio nei mākou e pili ana i ka nalowale ma waena o 30,000 a 40,000 mau ʻili ʻili kahiko i kēlā me kēia lā! I kēia manawa, e pau ana ka ʻili āu e ʻike ai ma kou kino i loko o hoʻokahi mahina. Nani pupule, huh?

ʻOIAʻI #2: HOʻololi ʻia ke kino o nā sela ʻili

Ua pololei! Wahi a ka AAD, ʻike mua nā ʻili i ka mānoanoa a me ka huinahā. I ka wā lōʻihi, neʻe lākou i ka piko o ka epidermis a palahalaha i ko lākou neʻe ʻana. Ke piʻi kēia mau pūnaewele i ka ʻili, hoʻomaka lākou e slough.

ʻOIAʻI #3: KA POINO O KA LA KE KUMU NUI O KA KAHIKO ILI

ʻAe, heluhelu pololei ʻoe i kēlā. Hōʻike ka noiʻi ma kahi o 90% o ka ʻelemakule o ka ʻili ma muli o ka lā. ʻO kēia kekahi o nā kumu a mākou e paipai ai iā ʻoe e pale i kou ʻili mai nā kukuna UV ʻino, ʻaʻohe manawa o ka makahiki! Ma ke komo ʻana i ka SPF o 15 a ʻoi aʻe paha i kēlā me kēia lā a hui pū ʻia me nā mea pale ʻē aʻe o ka lā—e noʻonoʻo: e komo i nā lole pale, e ʻimi i ka malu, a pale i nā hola kiʻekiʻe o ka lā-ke hana nei ʻoe i nā hana koʻikoʻi e pale i kou ʻili mai nā kukuna o ka lā a hiki kekahi mau ma'i ma'i. ʻO kaʻoiaʻiʻo, hōʻike ka noiʻi i ka poʻe e hoʻohana ana i ka pale lā me kahi SPF o 15 a i ʻole ke kiʻekiʻe o kēlā me kēia lā e hōʻike ana i ka 24 pakeneka ka liʻiliʻi o ka ʻili ma mua o ka poʻe i hoʻohana ʻole i ka pale lā Broad Spectrum i kēlā me kēia lā. He aha kāu kumu i kēia manawa?

ʻOIAʻI #4: HOʻOPIʻI KA LA

ʻO ka pōʻino o ka lā he kumulative, ʻo ia hoʻi, e loaʻa mālie mākou i ka nui o ia mea i ko mākou mau makahiki. I ka hoʻohana ʻana i ka sunscreen a me nā huahana pale lā, ʻoi aku ka maikaʻi. Inā lohi ʻoe i ka pāʻani, mai hopohopo. ʻOi aku ka maikaʻi o ka lawe ʻana i nā hana pale i ka lā i kēia manawa-ʻae, i kēia manawa-ʻoi aku ka maikaʻi ma mua o ka hana ʻole ʻana. Hiki i kēia ke kōkua iā ʻoe e pale i kou ʻili a hōʻemi i ka pōʻino o ka lā i ka wā e hiki mai ana.

FACT #5: ʻO ka maʻi kanikau ʻili ka maʻi maʻi maʻamau maʻamau ma ʻAmelika

Ma ʻaneʻi ma Skincare.com mākou e hoʻohana koʻikoʻi i ka hoʻohana ʻana i ka sunscreen, a no ke kumu maikaʻi! ʻO ka maʻi maʻi ʻili ka maʻi maʻi maʻamau ma ʻAmelika Hui Pū ʻIa, e pili ana ma mua o 3.3 miliona mau kānaka i kēlā me kēia makahiki. ʻOi aku kēlā maʻi maʻi ʻili ma mua o ka maʻi maʻi umauma, prostate, colon a me ka maʻi ʻaʻai i hui pū ʻia!

Ua ʻōlelo mākou i hoʻokahi manawa a e ʻōlelo hou mākou: ʻO ka hoʻohana ʻana i ka pale lā SPF Broad Spectrum i kēlā me kēia lā, i hui pū ʻia me nā mea pale ʻē aʻe o ka lā, he hana koʻikoʻi ia e hōʻemi ai i kou pilikia o ka ulu ʻana i ka maʻi maʻi ʻili. Inā ʻaʻole ʻoe i ʻike i kahi pale lā āu e makemake ai, pau kāu hulina. E nānā i kekahi o kā mākou mau pale lā punahele e kūpono pono i kāu hana nani ma aneʻi!

ʻŌlelo a ka Lunahooponopono: ʻOiai he mea weliweli ka maʻi ʻili, ʻaʻole pono ia e hoʻōki iā ʻoe mai kou ola ʻana. E pale i kou ʻili me ka SPF ākea ākea, e hoʻopili hou i kēlā me kēia ʻelua hola (a i ʻole ma hope koke o ka ʻauʻau ʻana a i ʻole ka hou ʻana), a hoʻokomo i kahi pāpale ākea ākea, nā aniani pale UV, a me nā lole pale ʻē aʻe. Inā hopohopo ʻoe e pili ana i ka mole a i ʻole kahi kiko ma kou ʻili, e ʻike koke i kahi dermatologist no ka nānā ʻana i ka ʻili a hoʻomau e hana pēlā ma ka liʻiliʻi hoʻokahi i ka makahiki. He mea kōkua nō hoʻi ke aʻo ʻana e pili ana i nā hōʻailona hōʻailona maʻamau o ka maʻi maʻi ʻili. No ke kōkua ʻana iā ʻoe, hoʻokaʻawale mākou ma ʻaneʻi i nā hōʻailona koʻikoʻi o kāu mole. 

ʻOIAʻI #6: ʻO ACNE ka maʻi ili maʻamau ma ʻAmelika

Ua ʻike paha ʻoe ʻo ka ʻekene ka maʻi ʻili maʻamau ma ʻAmelika Hui Pū ʻIa? Ua pololei! Hoʻopili ʻia ka ʻāʻī a hiki i ka 50 miliona ʻAmelika i kēlā me kēia makahiki, no laila inā ʻoe e pili ana i ka ʻekene, ʻike ʻoe ʻaʻole ʻoe wale nō! ʻO kekahi ʻoiaʻiʻo ʻaʻole paha ʻoe i ʻike? ʻAʻole wale ka pilikia o ka ʻōpio. Ua hōʻike ʻia nā haʻawina hou e maʻa mau ana ka hakihaki hope loa a i ʻole kanaka makua i nā wahine i ko lākou mau makahiki 20, 30, 40 a hiki i 50s. ʻO ke kikoʻī, ua hōʻike ʻia nā haʻawina e pili ana ka ʻekene ma mua o 50% o nā wahine mai 20 a 29 mau makahiki a ʻoi aku ma mua o 25% o nā wahine mai 40 a 49 mau makahiki. ʻO ka moʻolelo o ka moʻolelo: ʻAʻole ʻoe "ʻelemakule" e hoʻoponopono i ka haki.

ʻŌlelo a ka Lunahooponopono: Inā ʻoe e pili ana i ka ʻeke kanaka makua, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻoki ʻana a me ka ʻū ʻana, hiki ke alakaʻi i ka ʻili, a ma kahi o ka ʻimi ʻana i nā huahana i loaʻa nā mea pale e like me ka salicylic acid a i ʻole benzoyl peroxide.