6 mau hewa mālama ʻili i hewa mākou a pau

E nānā kākou, ʻaʻohe o kākou i hemolele, akā, inā makemake kākou e like ka ʻili i kēlā ʻano, pono kākou e nānā pono i kā mākou mau hana o kēlā me kēia lā. Hiki i ka hewa liʻiliʻi ke hopena nui i ke olakino a me ke ʻano o ko mākou ʻili. Mai ka hoʻopā ʻana a hiki i ka lele ʻana i nā ʻanuʻu mālama ʻili, ua ʻike mākou i nā hewa mālama ʻili maʻamau a mākou e hewa ai. Michael Kaminer.

Ka mālama ʻili. Ka hewa #1: Ke hoʻololi ʻana mai kekahi huahana i kekahi

Ke hoʻololi nui nei ka helu helu ʻekahi mai kahi huahana i huahana, "wahi a Kaminer. "ʻAʻole ʻoe e hāʻawi i nā mea i manawa kūpono e kūleʻa ai." ʻO ka manawa pinepine, wehewehe ʻo ia, i ka manawa e hoʻomaka ai ka huahana a mākou e hoʻohana nei e lilo i mea maikaʻi - e hoʻomanaʻo, ʻaʻole hiki ke hana nā hana mana i ka pō - hoʻololi mākou. ʻO ka ʻike ʻana o ka ʻili i nā mea ʻokoʻa like ʻole a me nā ʻano like ʻole hiki ke hoʻopololei loa. ʻO ka ʻōlelo aʻo a Kauka Kaminer? "E ʻimi i kāu mea makemake a paʻa me ia."

Ka mālama ʻili. ʻO ka hewa #2: E hoʻopili i ka make-up ma mua o ka moe.

ʻOiaʻiʻo, ʻike ʻino kēia ʻēheu liner i kou pō me nā kaikamahine, akā ʻo ka waiho ʻana i ka wā e moe ai ʻo ia ka mea nui no-no. Holoi i kou maka ma ka liʻiliʻi i hoʻokahi manawa i ka lā- ʻelua inā he ʻaila - ʻo ia ka pono o ka mālama ʻili. "Pono ʻoe e hoʻomaʻemaʻe i kou ʻili," wahi a Kaminer. "Inā ʻaʻole ʻoe e wehe i kou make-up, e alakaʻi ia i nā pilikia." I kēlā mau pō i ka wā ʻaʻole i loko o kou mana ka papa manawa piha nā mea hoʻomaʻemaʻe haʻalele e like me ka wai micellar.

ʻO ka hewa mālama ʻili #3: ʻino

ʻO kekahi hewa ʻē aʻe a mākou e hana nei - a ke hana nei paha mākou i kēia manawa - ʻo ia ka "hoʻopā ʻana, hamo a kau i ko mākou mau lima ma luna o ko mākou mau maka," wahi a Kaminer. Ma waena o nā puʻupuʻu, nā lima lima, a ʻo wai ka mea ʻike i nā mea ʻē aʻe a mākou e launa pū ai i ka lā a pau, ua uhi pinepine ʻia ko mākou mau lima i ka bacteria a me nā germs e hiki ai ke alakaʻi i nā pimples, nā kīnā, a me nā pilikia ʻili makemake ʻole.

ʻO ka hewa mālama ʻili #4: ka wai maloʻo me nā astringent

"He ʻili hauʻoli ka ʻili maʻemaʻe," haʻi mai ʻo Kaminer iā mākou. "ʻO kekahi pilikia [ʻike wau] ʻo ka makemake e hoʻomaloʻo i ka ʻili me nā astringent, me ka manaʻo e kōkua ia i kou pores." Kāhea ʻo ia i ka ʻenehana puhi puhi. "Ke hoʻoheheʻe nei ʻoe i kou ʻili."

ʻO ka hewa mālama ʻili #5: Ke kali ʻana a ʻaʻole hoʻohana i ka moisturizer

Ke kali nei ʻoe i kekahi manawa ma mua o ka hoʻomaʻemaʻe ʻana i kou ʻili ma hope o ka holoi ʻana i loko o ka paila a i ʻole ka ʻauʻau? A i ʻole ʻoi aku ka maikaʻi, ke hoʻolele nei ʻoe i kēlā hana mālama ʻili? Kupa nui. Ua haʻi mai ʻo Kauka Kaminer iā mākou pono ʻoe e moisturize i kou ʻili ma hope o ka hoʻomaʻemaʻe ʻana. "ʻOi aku ka maikaʻi o nā moisturizers ke hoʻomaʻemaʻe ʻia kou ʻili," wahi āna. No laila i ka manawa aʻe e puka ai ʻoe i waho o ka ʻauʻau a i ʻole e hoʻopau i ka holoi ʻana i kou maka i loko o ka paila, paʻi māmā i kou ʻili me kahi kāwele a kau i ka moisturizer i kou ʻili.

ʻO ka hewa mālama ʻili #6: ʻAʻole SPF

Manaʻo ʻoe makemake wale i kahi SPF ākea ākea i nā lā lā ke hele ʻoe ma ka loko? E noʻonoʻo hou. ʻAʻole hoʻomaha nā kukuna UVA a me UVB- ʻoiai i nā lā ʻeleʻele anuanu - e like me ʻoe i ka wā e pale ai i kou ʻili. E hoʻopili i ka pale lā me ka SPF ākea ākea i kēlā me kēia lā ma ke ʻano he lālani pale mua i nā wrinkles, nā wahi ʻeleʻele, a me nā ʻano ʻano pōʻino ʻē aʻe o ka lā.