ʻO ke kaua no ka hoʻoulu ʻana: 5 mau kumu o ka ʻili puffy

Ua loaʻa iā mākou kēlā mau kakahiaka: ala mākou, nānā i ke aniani a ʻike i ko mākou helehelena ua ʻoi aku ka puffis ma mua o ka maʻamau. He allergy anei? ʻO ka waiʻona? ʻO ka ʻaina ahiahi i nehinei? E like me ka mea i ʻike ʻia, hiki i ka bloating ke hopena o kekahi (a i ʻole) o nā mea i luna. Ma lalo e kamaʻilio mākou e pili ana i ʻelima mau kumu maʻamau o ka ʻili puffy.

Paakai nui

E haʻalele i ka mea lulu paʻakai. ʻO ka ʻai kiʻekiʻe i ka sodium kekahi o nā kumu nui o ka hoʻoulu ʻana.alt ka mea e mālama ai ko mākou kino i ka wai a ʻo ka hoʻohūhū ʻana. He ʻoiaʻiʻo kēia no ka ʻili lahilahi a puni nā maka.

Ka nele o ka hiamoe

Huki i ka pō a pau? E ala ana paha ʻoe me ka pehu ʻana o ka ʻili. Ke hiamoe mākou, hāʻawi ko mākou kino i ka wai e hōʻiliʻili i ka lā. ʻO ka nele o ka hiamoe e lawe i kekahi o kou manawa no ka hoʻoulu hou ʻana, hiki ke alakaʻi i ka hōʻiliʻili nui o ka wai, e pehu ai ka ʻili.

Hale waiʻona

Makemake paha ʻoe e noʻonoʻo hou i kēia cocktail ahiahi. Hoʻolahalaha ka waiʻona i nā kīʻaha koko, kahi e alakaʻi ai i ka hāʻawi houʻana i ka wai. ʻO kēia ke kumu, ua manaʻo ʻoe, pehu ka ʻili. E like me nā ʻano ʻē aʻe o ka mālama ʻana i ka wai, ʻike nui ʻia ia ma ka ʻili lahilahi a puni nā maka. 

Waimaka

I kēlā me kēia manawa pono ʻoe i ka uē maikaʻi. Akā, ma hope o ka hoʻokuʻu ʻana i nā mea a pau, haʻalele pinepine mākou me nā maka pehu a me ka ʻili. ʻO ka mea pōmaikaʻi, he manawa pōkole ka hopena a mau mai kekahi mau minuke i kekahi mau hola.

Nā Pāhoihoi

Ke ho'āʻo nei paha kou ʻili pehu e haʻi iā ʻoe i kekahi mea. Wahi a American Academy of Allergy, Asthma and ImmunologyKe hoʻopili pololei ʻia ko mākou ʻili me kahi mea a mākou e maʻi ai, hiki ke pehu ma kahi e pili ai.