Derm DM: He aha nā mea hoʻohui e hiki iaʻu ke hoʻohui me ka Vitamin C?

Ma waho o kou ʻano ʻili, pono ka vitamina C i wahi i kāu hana mālama ʻili i kēlā me kēia lā. "ʻO ka Vitamin C kahi mea i hōʻoia ʻia e ka ʻepekema e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule o ka ʻili, nā wrinkles, nā wahi ʻeleʻele a me nā ʻeleʻele," wahi a Dr. Sarah Sawyer, Skincare.com Consultant a Certified Dermatologist ma Birmingham, Alabama. "Ke hoʻohana mau ʻia, hiki ke kōkua i ka pale ʻana i nā radical manuahi." Hiki ke hoʻohui pū ʻia me nā mea hana e hoʻoponopono ai i nā pilikia o ka ʻili, mai nā hōʻailona o ka ʻelemakule a i ka discoloration a me ka maloʻo. E hoʻomau i ka heluhelu ʻana no ka manaʻo o Kauka Sawyer e pili ana i nā meaʻai maikaʻi loa e hui pū me ka huaora C e pili ana i kou hopohopo ʻili.

Inā makemake ʻoe e hakakā i ka discoloration me ka vitamina C…

ʻO ka Vitamin C he antioxidant, ʻo ia hoʻi ke hakakā nei i nā radical manuahi. ʻO nā radical manuahi he mau molekala paʻa ʻole e hiki ke hopena mai ka pollution, nā kukui UV, ka waiʻona, ka puhi ʻana, a me ka meaʻai āu e ʻai ai. Hoʻonui lākou i ka ʻelemakule a hiki ke hōʻino i ke kaiapuni, kahi e alakaʻi ai i nā wahi ʻeleʻele a me ka ʻili o ka ʻili. 

ʻO ke ala maikaʻi loa e hakakā ai i nā radical manuahi ʻo ka hoʻohana ʻana i ka sunscreen a me nā antioxidants hou aʻe. Manaʻo ʻo Kauka Sawyer SkinCeuticals CE Ferulic me 15% L-Ascorbic Acid, kahi e hui pū ai i ʻekolu mau antioxidants ikaika: ka huaʻa C, ka huaʻa E a me ka waikawa ferulic. "ʻO ia ke kūlana gula ʻoihana no kona hiki ke hōʻemi i ka pōʻino oxidative," wahi āna. “Ma ka maʻalahi, he huahana ia e hana a hana. ".

Hāʻawi pū ʻo ia SkinCeuticals Phloretin CF Gel "e kōkua i ka hoʻohaʻahaʻa ʻana i ke ʻano o ka discoloration, hoʻomaikaʻi i ke ʻano o ka ʻili a me ke kaulike o ka ʻili." Loaʻa iā ia ka huaora C, ferulic acid a me ka phloretin, he antioxidant i loaʻa mai ka ʻili o nā kumulāʻau hua. 

Inā makemake ʻoe e hakakā i ka ʻelemakule me ka vitamin C ...

E haʻi aku kekahi dermatologist iā ʻoe ʻo ke kī i ka maikaʻi lapaʻau ʻili kūʻokoʻa He mea maʻalahi: ʻo ka mea āu e makemake ai he retinoid, he antioxidant e like me ka huaora C, a, ʻoiaʻiʻo, SPF. "He palekana ka Vitamin C me ka retinol a i ʻole retinoid, akā i nā manawa like ʻole o ka lā," wahi a Kauka Sawyer. "Hoʻohana maikaʻi ʻia ka Vitamin C i ke kakahiaka, ʻoiai ʻoi aku ka maikaʻi o ka retinoids i ke ahiahi." ʻO kēia no ka mea hiki i nā retinoids ke hoʻoikaika i ka ʻili i ka lā.  

Inā ʻoe e ʻimi nei i kahi retinol haʻahaʻa a maikaʻi naʻe, ua uhi mākou iā ʻoe. ʻO Kiehl's Micro-Dose Anti-Aging Retinol Serum me nā Ceramides & Peptides, ʻO Garnier Green Labs Retinol-Berry Super Smoothing Night Serum Cream ʻoi aku ka maikaʻi o ka koho kālā no ka liʻiliʻi o $20 ma Amazon. 

Inā makemake ʻoe e hoʻomaʻemaʻe i kou ʻili me ka vitamina C…

"Hyaluronic acid a me ka huaora C e hele pū me ka lima a ʻoi aku ka ikaika i ka hui ʻana," wahi a Kauka Sawyer. "Hiki ʻo HA i nā molekala wai, e ʻoi aku ka paʻa o ka ʻili no ka nānā ʻana i ka wai, ʻoi aku ke olakino, ʻoiai ʻo ka huaora C [e hoʻomaikaʻi maikaʻi i ke ʻano o ka] ʻili ʻelemakule." Hiki iā ʻoe ke kau i kēlā me kēia huaora C a me ka hyaluronic acid serums e hoʻomaka ana me ka huaora C. Aloha pū mākou ʻO ka Serum Vitamin C ikaika o Kiehl, ka mea e hoʻohui i ka hyaluronic acid a me ka huaora C i hoʻokahi māmā māmā, paʻa paʻa.