Kaʻana like ʻo Dermatologist i nā ʻōlelo aʻoaʻo mālama ʻili ma hope o ka hānau ʻana

Inā ʻoe e noʻonoʻo nei inā he ʻoiaʻiʻo ka ʻōlinolino kaulana - loaʻa iā mākou ka nūhou maikaʻi iā ʻoe - ʻo ia. Wahi a ka Mayo Clinic, hoʻonui ka nui o ke koko a hoʻonui i ka hana ʻana o ka hormone hCG (human chorionic gonadotropin) i ka wā o ka hāpai ʻana e hana pū ana e hana i ka ʻulaʻula ethereal a i ʻole ka ʻili e ʻulaʻula iki a ʻulaʻula. ʻO kēia mau hormones hCG a me ka progesterone e kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻili a me ka ʻālohilohi iki i ka wā hāpai. A ʻo kēia ʻili nani a ʻālohilohi a pau, a hiki i kekahi lā ua nalowale. ʻAʻole maʻamau ka pilikia o ka ʻili ma hope o ka hānau ʻana. Ma hope o ka hānau ʻana, ʻike paha nā makuahine hou i nā pōʻai ma lalo o nā maka, nā hopena ʻaoʻao lōʻihi o ka melasma, discoloration, dullness, a i ʻole pimples ma ka ʻili ma muli o ka loli ʻana o nā pae hormone, ke kaumaha, ka hiamoe ʻole, a me ka mālama ʻole ʻana i ka ʻili. Me ka nui o ka hele ʻana, ʻaneʻane hiki ʻole ke hoʻihoʻi i kēlā ʻālohilohi honua ʻē aʻe. ʻO ka mea pōmaikaʻi, ma hope o ke kamaʻilio ʻana me ka dermatologist i hōʻoia ʻia e ka papa ʻo Dandy Engelman, MD, ua hōʻike ʻo ia e hiki ke loaʻa hou i ka ʻili ʻulaʻula. Ma mua, e kaʻana like mākou i kāna mau ʻōlelo aʻoaʻo a me nā hoʻopunipuni no ka mālama ʻili postpartum kūpono. Hoʻopau: Inā ʻoe e hānai ana, e kamaʻilio me kāu dermatologist ma mua o ka hoʻokomo ʻana i nā huahana mālama ʻili hou i kāu hana maʻamau i kēlā me kēia lā.

Manaʻo kōkua #1: Hoʻomaʻemaʻe i kou ʻili

E hoʻomaʻemaʻe i kou ʻili i ʻelua manawa i kēlā me kēia lā me kahi mea hoʻomaʻemaʻe ʻoluʻolu. Hoʻohana ʻo Vichy Pureté Thermale 3-in-1 One Step Solution i ka ʻenehana micellar haʻahaʻa e hoʻoneʻe i nā haumia, hoʻopau i ka make-up ʻoiai e hōʻoluʻolu ana i ka ʻili. ʻO ia ka huahana multi-tasking kūpono no nā makuahine i liʻiliʻi ka manawa i ka lā e hoʻolaʻa i ko lākou ʻili. Ma hope o ka hoʻohana ʻana, waiho ʻia kou ʻili i ka moisturized, palupalu a hou. Eia kekahi, ʻaʻole pono ʻoe e holoi. Inā hopohopo ʻoe e pili ana i ka ʻeha postpartum, e hoʻohana iā Vichy Normaderm Gel Cleanser. Loaʻa i ka salicylic a me ka glycolic acids e wehe i nā pores, wehe i ka sebum keu a pale i nā kīnā hou mai ka ʻike ʻana ma ka ʻili. 

Manaʻo kōkua #2: E hoʻohana i ka pale lā ākea ākea

Hoʻopiʻi kekahi mau wahine i nā kiko ʻeleʻele a i ʻole hyperpigmentation ma hope o ka hāpai ʻana. ʻOiai ʻo ka melasma - kahi ʻano o ka ʻili o ka ʻili maʻamau i waena o nā wahine hāpai - maʻamau e hele maʻamau ma hope o ka hānau ʻana, hiki ke lōʻihi. Eia naʻe, he mea nui e hoʻomaopopo he hiki i ka lā ke hoʻonui i nā wahi ʻeleʻele i loaʻa mua, no laila e ʻoluʻolu e hoʻopili i kahi pale lā ākea ākea i kēlā me kēia lā, e like me SkinCeuticals Physical Fusion UV Defence SPF 50. Mai poina e pili i nā wahi o ka maka. ʻike nui ʻia i ka lā, e like me ka papalina, ka lae, ka ihu, ka auwae, a me ka lehelehe luna. I ka hui pū me kahi SPF ākea ākea, ʻōlelo ʻo Dr. Engelman i kahi serum antioxidant i kēlā me kēia lā e like me SkinCeuticals CE Ferulic. "ʻElima wale nō hāʻule i ke kakahiaka e kōkua maoli i ka hōʻino radical manuahi, hyperpigmentation, a me ka lohi ʻana i ka ʻelemakule," wahi āna. A inā poina ʻoe i kāu pale lā ma ka home, loaʻa iā Kauka Engelman kahi hack no ʻoe wale nō. "Inā loaʻa iā ʻoe kahi pāpaʻi zinc-based diaper, hiki iā ia ke pale i kou ʻili ke hele ʻoe," wahi āna. "He mea pale kino ia, akā e loaʻa mau iā ʻoe i loko o kāu ʻeke diaper i hiki iā ʻoe ke hoʻohana e like me ka pale lā."

Manaʻo kōkua #3: E hoʻomaʻemaʻe i kou ʻili i kēlā me kēia lā

E mālama i ka ʻili maloʻo ma ke kai me kahi moisturizer hydrating i kau ʻia ʻelua i ka lā. Manaʻo ʻo Kauka Engelman iā SkinCeuticals AGE Interrupter. "ʻO ka manawa pinepine me nā loli hormonal, lilo mākou i mea maʻalahi i ka maloʻo," wahi āna. "Kūkua ʻo [AGE Interrupter] i ka hakakā ʻana i nā hōʻailona o ka ʻelemakule i hana ʻia e nā huahana hope glycation kiʻekiʻe." Inā ʻulaʻula paha kou ʻili a ʻulaʻula paha, paipai ʻo Kauka Engelman e hoʻāʻo i ka SkinCeuticals Phytocorrective Mask. "ʻO ka noho wale ʻana i ka ʻauʻau a me ke kāʻei ʻana i ka mask e hoʻolilo iā ʻoe i kahi manawa no ʻoe iho," wahi āna. A ʻo ka mea hope loa, no ka hoʻomaʻemaʻe ʻana i loko a i waho, e mālama pono i ka inu wai i ka lā a pau.

Manaʻo kōkua #4: E hoʻopau i nā stains

ʻO ka piʻi ʻana o nā hormones a me nā loli koʻikoʻi hiki ke alakaʻi i ka hoʻonui ʻana i ka hana sebum, i ka wā i hui pū ʻia me ka lepo a me nā ʻili ʻili make ma ka ʻili o ka ʻili, hiki ke hoʻopaʻa i nā pores a hoʻoulu i nā haki. E hoʻohana i nā huahana i loaʻa i nā mea e hakakā ai i ka hakihaki e like me ka salicylic acid a me ka benzoyl peroxide e komo i nā pores paʻa a wehe i nā haumia. "ʻAʻole ʻōlelo ʻia ʻo retinoids a me retinols inā ʻoe e hāpai a hānai paha, akā inā ʻaʻole ʻoe a he makuahine hou ʻoe, hiki iā ʻoe ke hoʻokomo hou iā lākou i kāu hana maʻamau i kēlā me kēia lā no ka mea kōkua maoli ia," wahi a Kauka Engelman. "ʻAʻole wale no ka pale ʻana i ka huehue, akā no ka maikaʻi o ka ʻili a me ke ʻano." No ka wean iā ʻoe iho i ka hoʻohana ʻana i ka retinol, paipai mākou iā ʻO Labs Bakuchiol Facial Recovery Pads. ʻO Bakuchiol kahi koho maʻalahi i ka retinol e hoʻonui ai i ka huli ʻana o ke kelepona, hoʻihoʻi i ka elasticity o ka ʻili a hōʻemi i ka haki. Hoʻolālā ʻia kēia mau pads e hōʻemi i nā laina maikaʻi, nā wrinkles, ka ʻili ʻole a me ke ʻano. ʻAʻole e haʻi ʻia, ʻaʻole pono ʻoe e hopohopo e pili ana i ka nui o ka huahana e hoʻohana ai no ka mea ua hoʻopili maʻalahi ʻia i loko o kahi pad disposable. Akā inā hoʻohana ʻoe i nā retinoids, e makaʻala e hiki iā lākou ke hoʻololi i kou ʻili i ka lā. E kaupalena i kou hoʻohana ʻana i ke ahiahi a hoʻopaʻa pū me kahi pale lā ākea ākea i ke ao. 

Manaʻo kōkua #5: Hoʻomaha

ʻO ka mālama ʻana i nā keiki hou (hello, nā hānai pō) hiki ke hopena i ka liʻiliʻi o nā hola hiamoe i kēlā me kēia pō. ʻO ka hiamoe ke kumu nui o ka ʻili ʻeleʻele a luhi, ʻoiai ʻo ka wā hiamoe nui e hoʻōla ai ka ʻili iā ia iho. Eia kekahi, ʻo ka nele o ka hiamoe hiki ke hoʻohūhū i kou mau maka a hoʻonui i nā pōʻeleʻele. E hoʻomaha e like me ka hiki a kau i ʻelua mau uluna ma lalo o kou poʻo e hoʻoponopono i kekahi o kēia mau hopena maikaʻi ʻole. ʻO ka hoʻohana ʻana i ka concealer ma lalo o nā maka hiki ke kōkua i ka hūnā ʻana i nā pōʻai ʻeleʻele. Aloha mākou i ka Maybelline New York Super Stay Super Stay Concealer no kāna kumu hoʻopihapiha piha a hiki i 24 mau hola. Ma waho aʻe o ka hoʻomaha ʻana, e ʻimi i kahi manawa mālie e leʻaleʻa i ka manawa āu e hoʻohana ai me ʻoe iho e like me ka hiki. "Inā paha he mea e hauʻoli ai ʻoe - hele i kahi pedicure a i ʻole he 10 mau minuke hou i ka ʻauʻau e hana i kahi pale pale - pono ʻoe e mālama mua iā ʻoe iho a e lilo ʻoe i makuahine maikaʻi. ', wahi a Kauka Engelman. "He nui ka hewa no ka lilo ʻana i makuahine hou, he ʻoiaʻiʻo. No laila, ʻo ka mea hope a mākou e manaʻo ai e ʻae ʻia mākou e mālama iā mākou iho. Akā ke noi nui nei au i kaʻu mau maʻi āpau, ʻo kēia ka mea maikaʻi loa āu e hana ai - ʻaʻole wale no ʻoe iho, akā no kou ʻohana. " ʻAʻole lawa ka manawa? Ua noi mākou iā Kauka Engelman no ka hōʻuluʻulu ʻana o nā ʻanuʻu koʻikoʻi e hoʻolilo manawa. "Pono mākou e hoʻomaʻemaʻe pono, pono mākou e hōʻoia e loaʻa iā mākou kahi antioxidant i kēlā me kēia lā a me ka pale ākea ākea i ke kakahiaka, a laila, inā hiki iā ʻoe ke ʻae, retinol a me kahi emollient maikaʻi i ka pō," wahi āna. “He iwi iwi ʻole kēia. ʻAʻohe manawa o ka hapa nui o nā makuahine hou no nā ʻanuʻu he 20. Akā inā hiki iā ʻoe ke hoʻokomo iā lākou i loko, manaʻo wau e ʻike ʻoe iā ʻoe iho e hoʻomaka ana e like me kaʻu kahiko. "