Dermatologist: pehea e hoʻopili pono ai i ka lāʻau pale lā

Me ka hiki ʻana mai o ke kauwela ua lilo mākou i makaʻala i kā mākou koho SPF a makemake e hōʻoia i ka pale ʻana i ko mākou ʻili - inā mākou e hoʻolilo i ko mākou mau lā i loko o ka hale a i ʻole e hoʻoinu i ka lā (me nā lole pale he nui). A ʻoiai ua loaʻa iā mākou aloha nui i kā mākou ʻano wai, He mea maʻalahi nā lāʻau lāʻau e lawe pū me ʻoe ma ke alanui. He mea maʻalahi ka hoʻopili hou ʻana a kūpono hoʻi i loko o kahi ʻeke, akā ke waiho nei ka nīnau: He maikaʻi anei nā pale lā? 

Ua hele mākou i ka lāʻau lapaʻau i hōʻoia ʻia e ka papa ʻo Lily Talakoub, MD, no kona manaʻo loea no kēia mea. Wahi a Dr. Talakouba, ʻoi aku ka maikaʻi o nā pale lā lāʻau e like me nā pale lā wai, ʻoiai ke hoʻohana pono ʻia. ʻO ka noi kūpono e pili ana i ka hoʻopili ʻana i kahi papa mānoanoa i nā wahi āu e makemake ai e pale a hui pono. ʻOi aku ka mānoanoa o nā pale lā lāʻau ma mua o ka hoʻokumu ʻana i ka wai, e ʻoi aku ka paʻakikī o ka hamo ʻana i ka ʻili. ʻO ka pōmaikaʻi naʻe, ʻaʻole lākou e paheʻe, no laila ʻaʻole lākou e neʻe maʻalahi i ka wā e hou ai ʻoe. 

No ka hoʻohana ʻana, e hoʻohana i ka mānoanoa, a me nā hahau ʻana e uhi i ka ʻili. Manaʻo ʻo Dr. Talakoub i ka hoʻohana ʻana i kahi ʻano me ka puaʻa keʻokeʻo ma mua o ka mea maʻemaʻe i ʻole ʻoe e poina i nā kiko (e hōʻole i ka hoʻohana ʻana i ka pale lā ma kahi mua). Hiki ke kōkua i nā formula pigmented iā ʻoe e ʻike i kahi o kou pale lā ma mua o kou hamo ʻana iā ia. He mea paʻakikī hoʻi ka hoʻohana ʻana i nā pale lā lāʻau ma luna o nā wahi nui, ʻōlelo ʻo Dr. Talakoub, no laila ʻoi aku ka maikaʻi o ke koho ʻana i kahi ʻano wai no nā wahi e like me kou kua. , lima a me na wawae. 

ʻO kekahi mau koho no nā lāʻau a mākou e makemake ai: ʻO CeraVe Suncare Broad Spectrum SPF 50 Sun Stick, ʻO Bare Republic SPF 50 Sports Sun Stick (makemake pilikino a Kauka Talakouba) a ʻO Supergoop Glow Stick Sunscreen SPF 50.  

Ma waho o ke koho pale lā āu e koho ai, e mālama pono i nā hana pale ʻē aʻe o ka lā, e like me ke komo ʻana i nā lole pale, ka pale ʻana i ka lā i ka wā kiʻekiʻe, a me ka ʻimi ʻana i ka malu ke hiki. E like me nā pale lā, ʻo ka noi hou ʻana he kī nui, ʻoiai inā ʻoe e ʻauʻau ana a i ʻole ka hou. E hoʻohana i ka pale lā ākea ākea me ka SPF o 15 a ʻoi aku paha.