Nā Dermatologists: pehea e pale aku ai i ke kauwela?

Me ke kauwela hiki mai nā mea maikaʻi loa - nā hoʻomaha i ka ʻāina, ka manawa i hoʻopau ʻia e ka loko wai, hele kahakai me nā hoaaloha - a aia kekahi mea ʻoi aku ka ʻino: ka lā, ka wela wela a, ʻoiaʻiʻo, kēlā makaʻu weliweli breakouts. ʻO ka ʻoiaʻiʻo, hiki i ke kauwela ke paʻakikī i ko mākou ʻili. ʻO ka ukiuki paha mai nā mea a mākou e kamaʻilio ai (heluhelu: chlorine, wai paʻakai) a i ʻole ka hou ʻana o ka ʻili, ʻāneʻe kauwela he mea hiki ole ke pale aku. Akā ʻaʻole pau ka manaʻolana i nalowale. Ua huli ʻo Skincare.com i ka dermatologist i hōʻoia ʻia e ka papa ʻo Amanda Doyle, MD, e ʻimi i ke ala maikaʻi loa e pale aku ai i kēia pilikia ʻili maʻamau.

1. He aha kekahi mau kumu o ke kau wela?

ʻO nā kumu maʻamau o nā breakouts i ke kauwela ma muli o ka mahana mahana a mākou e ʻike ai i kēia manawa o ka makahiki. ʻO ka mahana wela ke alakaʻi i ka hoʻoulu ʻana a me ka hana sebum, kahi e hana ai i kahi ʻano e ulu ai ka maʻi bacteria. ʻO kēia ke kumu maʻamau.

Eia kekahi, ʻoiai ʻo ke kauwela ka manawa mālie o ka makahiki, ʻaʻole ʻai kekahi poʻe e like me ke olakino a i ʻole ka hahai ʻana i kā lākou mālama mālama ʻili e like me nā manawa a pau, hiki ke alakaʻi i ka nui o ka haki.

2. He aha ke ala maikaʻi e pale aku ai iā lākou?

ʻO ke ala maikaʻi loa e pale aku ai i ke kauwela, ʻo ia ka hana ʻana i kahi hoʻolālā mālama ʻili ma mua o ke kauwela, no laila ʻoi aku ka nui o ka mālama ʻana ma mua o ka hoʻoponopono. Makemake au i nā hoʻomaʻamaʻa māmā i hui pū ʻia me ka pale lā a me nā pale lā maʻi ʻē aʻe i ke kauwela, no laila e noʻonoʻo i nā serum ʻaila ʻole ma kahi o ka aila, ka lotion ma kahi o ka ʻaila, a pale i ka ʻaila. Manaʻo Kiʻekiʻe: E hoʻohui i nā huahana mālama ʻili i loaʻa i ka ʻili tōmato maoli i waiwai i ka lycopene a me nā carotenoids ʻē aʻe i kāu hana mālama ʻili a e ʻā mai kou ʻili mai loko mai! ʻO Lycopene he antioxidant e kōkua ana i ke kaulike ʻana i ka pane ʻana o ka ʻili i ka lā, e ʻoi aku ka paʻa o ka ʻili i ke kauwela.

3. Pono anei e hana ʻokoʻa ka hoʻomaha ʻana o ke kauwela ma mua o ka wā hoʻoilo?

Pono ʻoe e noʻonoʻo i nā koho lapaʻau like ʻole. ʻO ka nui o nā hoʻomaʻamaʻa ʻaʻa e ʻoi aku ka maʻalahi o ka ʻili i ka lā a me ka ʻike ʻana o ka lā.

4. Pehea ka hoʻololi ʻana o kāu hana mālama ʻili i ke kauwela e hoʻomaʻamaʻa i kou ʻili e like me ka hiki?

I ke kauwela, makemake au i ka gel māmā a i ʻole nā ​​huahana serum i loaʻa ʻole i ka aila e pale aku i kekahi mea kaumaha loa. No nā huahana OTC makemake wau SkinCeuticals Makahiki a me nā hemahemama muli o ka salicylic acid.