Aia kahi pilina ʻepekema ma waena o ka hakihaki a me ke kaumaha? Kaumaha ʻo Dermis

E like me National Institute of Mental Health, ʻO ke kaumaha kekahi o nā maʻi noʻonoʻo maʻamau ma ʻAmelika Hui Pū ʻIa. Ma 2016 wale nō, 16.2 miliona mau mākua ma ʻAmelika i loaʻa ma kahi o hoʻokahi hanana kaumaha nui. ʻOiai hiki ke hoʻoulu ʻia ke kaumaha e ka papa inoa holoʻokoʻa o nā kumu a me nā kumu, aia kahi pilina hou a ka hapa nui o mākou i noʻonoʻo ʻole ai: huehue.

ʻOiaʻiʻo i ka ʻepekema: 2018 e ao ai mai ka British Journal of Dermatology i loaʻa i nā kāne a me wahine me ka hakihaki loaʻa ka pilikia nui o ka ulu ʻana i ke kaumaha. Ma luna o kahi manawa aʻo 15-makahiki i nānā i ke olakino o kahi kokoke i ʻelua miliona mau kānaka ma UK, ʻo ka likelike nā maʻi ʻeʻe ʻO 18.5 pakeneka i loaʻa i ke kaumaha, a he 12 pakeneka i loaʻa i ke kaumaha. ʻOiai ʻaʻole maopopo ke kumu o kēia mau hopena, hōʻike lākou he ʻoi aku ka nui o ka haki hohonu ma mua o ka ʻili.

E nīnau i kahi loea: Hiki i ka Acne ke hana i ke kaumaha?

No ka ʻike hou aku e pili ana i ka pilina ma waena o ka ʻekene a me ke kaumaha, ua huli mākou i Kauka Peter Schmid, ke kauka lapaʻau, ʻōlelo ʻōlelo SkinCeuticals a me ke kākā'ōlelo Skincare.com.

ʻO ka loulou ma waena o ko mākou ʻili a me ke olakino noʻonoʻo 

ʻAʻole pūʻiwa ʻo Kauka Schmid i nā ʻike o ka noiʻi ʻana, me ka ʻae ʻana e hiki i kā mākou ʻeʻe ke loaʻa ka hopena nui i ko mākou olakino noʻonoʻo, ʻoi aku hoʻi i ka wā ʻōpio. "I ka wā ʻōpio, pili pono ka manaʻo ponoʻī i ka helehelena ma mua o ka ʻike ʻana o ke kanaka," wahi āna. "Ke hoʻomau pinepine nei kēia mau hemahema i ka wā makua."

Ua ʻike pū ʻo Dr. Schmid ua ʻike ʻo ia i ka poʻe maʻi ʻeʻe e hakakā nei me nā ʻano pilikia olakino like ʻole, me ka hopohopo. "Inā loaʻa ke kanaka i ka maʻi maʻalahi a me ka maʻalahi a me ka ʻeha nui, hiki ke hoʻopilikia i ke ʻano o kāna ʻano i nā kūlana kaiāulu," wahi āna. "Ua ʻike au i ka maʻi maʻi ʻaʻole lākou e ʻeha wale i ke kino, akā i ka naʻau, a hiki ke mālama i nā manaʻo hohonu o ka hopohopo, ka makaʻu, ke kaumaha, ka palekana a me nā mea hou aku."

Nā ʻōlelo aʻoaʻo a Dr. Schmid no ka mālama ʻana i ka haki 

He mea nui e hoʻokaʻawale i waena o ka ʻae ʻana i kou ʻili i ʻike ʻia "nā kīnā" a me ka mālama ʻana iā ia. Hiki iā ʻoe ke ʻapo i kou ʻeke—ʻo ia hoʻi, ʻaʻole ʻoe e hūnā iā ia mai ka lehulehu a i ʻole e hoʻohālike ʻaʻole i loaʻa iā ia—akā, ʻaʻole ia he manaʻo e haʻalele ʻoe i ka mālama ʻana i ka ʻili kūpono e pale ai i ka maʻi ʻeha.

ʻO nā ʻōnaehana hoʻomaʻamaʻa acne e like me ʻO La Roche-Posay Effaclar Pūnaehana Hoʻomaʻamaʻa Acne, lawe i ka manaʻo kuhi mai ka hana ʻana i kahi hoʻolālā lapaʻau no kou mau kīnā. Manaʻo nā Dermatologists i kēia ʻekolu—Effaclar Medicated Cleansing Gel, Effaclar Brightening Solution, a me Effaclar Duo—e hōʻemi a hiki i 60% o ka hakihaki i nā lā 10 wale nō, me nā hopena ʻike ʻia mai ka lā hoʻokahi. Manaʻo mākou e nīnau i nā nīnau e pili ana i kāu dermis ma mua o ka hoʻomaka ʻana i kahi hoʻolālā lapaʻau i hiki iā ʻoe ke koho i ka mea kūpono iā ʻoe.

E aʻo e pili ana i ka ʻekene

ʻO ka hana mua i ka hoʻomaikaʻi ʻana i ke ʻano o kou ʻeke? E hana i kāu hoʻonaʻauao acne ponoʻī. "Pono nā mākua o nā ʻōpio a me ka poʻe e pili ana i ka maʻi ʻaʻa makua e ʻike i ke kumu kumu o ko lākou ʻāʻī, inā paha he hoʻololi hormonal, predisposition genetic, nohona, nā maʻamau a me nā meaʻai," wahi a Dr. Schmid. "Hiki i ka hoʻololi ʻana i ka nohona a me ka maʻamau ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o kou ʻili a hōʻemi i ka ulu ʻana o nā breakouts."

Manaʻo pū ʻo Kauka Schmid i ke aʻo ʻana i nā hana mālama ʻili kūpono i ka hikiwawe no ka ʻili olakino. "He mea nui i nā mākua ke hoʻokomo i nā ʻano ʻili maikaʻi mai ka wā kamaliʻi," wahi āna. "ʻO nā keiki a me nā ʻōpio e hoʻomohala i kahi maʻamau o ka holoi ʻana i ko lākou mau maka me kahi huahana maikaʻi e hiki ke kōkua i ka pale ʻana i kekahi o kēia mau mea i makemake ʻole ʻia. "Eia kekahi, ʻo kēia mau maʻamau maikaʻi e hoʻomau i ka wā makua a kōkua i ka hoʻomaikaʻi holoʻokoʻa i ke ʻano o ka ʻili."

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