Maka Fermented: Pono o nā Probiotics i ka mālama ʻili

No nā makahiki, ua lohe mākou e pili ana i nā pono o ka probiotics i ka wā e pili ana i ko mākou olakino, ʻoi aku ka maikaʻi o ka ʻōpū. ʻO ka probiotics he bacteria “olaola” i loaʻa pinepine ʻia i loko o nā meaʻai fermented me nā moʻomeheu ola, ʻeleu—e like me ka Greek yogurt a me kimchi. Hōʻike nā noiʻi hiki i kēia mau huakini ke kōkua i nā ʻano pilikia pili i ke olakino, e like me ka ʻai ʻana, akā ʻo nā pōmaikaʻi o nā huahana mālama ʻili fermented ua huhū loa i kēia mau lā.

Pehea ka pōmaikaʻi o ka bacteria olakino i kou ʻili

ʻOiai ke ulu nei ka puʻupuʻu i kēia mau lā e pili ana i nā pono o ka probiotics i ka mālama ʻana i ka ʻili, ʻaʻohe mea hou kēia. ʻOi aku ma mua o 80 mau makahiki i hala aku nei, ua kuhi ka poʻe dermatologists ʻo John H. Stokes lāua ʻo Donald M. Pillsbury. ka pilikia a mākou e ʻike ai i ke ola ua loaa ka manawa hopena maikaʻi ʻole i ke olakino o ka ʻōpū, e alakaʻi ana i ka mumū ma ka ʻili o ka ʻili. Ua manaʻo lākou ʻo ka ʻai ʻana i ka Lactobacillus acidophilus probiotic hiki ke kōkua i ka ʻili, a ua ulu nui kēia mau manaʻo i nā makahiki i hala.

ʻO Kauka A.S. Rebecca Cousin, He dermatologist i hōʻoiaʻiʻoʻia e ka papa ma ka Washington Dermatologic Laser Surgery Institute a me ka lālā kumu ma ke Kula Lapaʻauʻo Johns Hopkins, e haʻi ana iā mākou he mea nui ka loaʻaʻana o ka'ōpū o ka'ōpū maikaʻi-ʻo ka bacteria i loko o ko mākou'ōpū-ʻaʻole ia he mea nui wale no kā mākou'āpana digestive, akā. hiki ke lilo i mea pono no ko kakou ili . "He mea koʻikoʻi ka mālama ʻana i ka pua ola kino, a he ala maikaʻi loa ka probiotics e hana ai," wahi āna.

E ʻai hou aku: nā meaʻai probiotic 

Makemake ʻoe e hoʻohui i nā probiotic hou aʻe i kāu meaʻai e ʻohi ai i nā pono mālama ʻili? Ma kāu huakaʻi aʻe i ka hale kūʻai nui, e ʻimi i nā mea like me ka yogurt, ka paʻakai kahiko, kefir, kombucha, kimchi a me ka sauerkraut. ʻOiai e pono ana ka noiʻi hou e hōʻoia i ka hopena maoli o nā probiotics i ko mākou ʻili, ʻo ka meaʻai kaulike he koho maikaʻi loa ia no kou olakino holoʻokoʻa!