Nā mea mālama ʻili ʻaʻole pono ʻoe e hui

Hoʻomaha, Vitamina C, ka huika salicylic, ʻakika glycolic, peptides - papa inoa o nā mea kaulana mea mālama ʻili hele mau aku. Me ka nui o nā ʻano huahana hou a me nā mea i hoʻomaikaʻi ʻia e puka mai ana ma ka ʻaoʻao hema a me ka ʻākau, hiki ke paʻakikī ke mālama i nā mea hiki ke hoʻohana pū ʻia. No ka ʻike ʻana i nā hui hoʻohui ʻili e pale aku ai a hana pū kekahi i nā mea kupanaha, ua kamaʻilio mākou me Ua ʻōlelo ʻo Dr. ʻO Dandy Engelman, NYC Certified Dermatologist and Skincare.com Consultant.

ʻO nā mea mālama ʻili pono ʻole e hoʻohana pū ʻia

Mai hoʻohui i nā huahana retinol + acne (benzoyl peroxide, salicylic acid)

'Ōlelo hua'ōlelo emi - ʻoi aku pili loa maanei. "Me ka ʻokoʻa ʻo Epiduo (he lāʻau lapaʻau i hoʻonohonoho pono ʻia e noho pū me ka retinol), benzoyl peroxide a me beta hydroxy acids (BHAs) e like me ka salicylic acid ʻaʻole pono e hoʻohana ʻia me nā retinoids," wahi a Dr. Engelman. Iā lākou, hoʻopau lākou i kekahi i kekahi, ʻaʻole pono lākou. Eia nō naʻe, inā ʻoe e ʻimi nei e hoʻohui i kahi holoi maka benzoyl peroxide i kāu hana maʻamau, paipai mākou CeraVe Acne Foaming Cream Cleanser.

Mai hoʻohui i ka retinol + glycolic a i ʻole ka lactic acid. 

Retinol, like ʻO Kiehl's Micro-Dose Anti-Aging Retinol Serum me nā Ceramides & Peptides, a me nā alpha hydroxy acids (AHA) e like me L'Oréal Paris Revitalift Derm Intenves 5% Glycolic Acid Toner, ʻaʻole pono e hoʻohui ʻia. Hoʻohuiʻia, hiki iā lākou ke hoʻomaloʻo i kaʻili a hoʻonui i konaʻike. "He mea nui e pale aku i ka hoʻohana ʻana i nā huahana hana he nui, hiki ke hoʻoikaika i ka ʻili a hoʻopau i nā mea paʻa ma waena o nā cell olakino," wahi a Kauka Engelman. "Akā naʻe, ʻaʻohe mea hōʻike e hoʻopau nā mea kanu i kekahi i kekahi."

Mai hoʻohui i ka retinol + ka lā (nā kukui UV)

He mea maikaʻi loa ʻo Retinol no ka mea e hoʻonui i ka huli ʻana o ke kelepona ma ka ʻili o ka ʻili, e hōʻike ana i nā ʻōpio ʻōpio. Me ka noʻonoʻo ʻana, ʻōlelo ʻo Kauka Engelman e mālama i ka mālama ʻana i ka lā. "Hiki i ka ʻili hou ke hoʻonāukiuki a paʻakikī paha ke ʻike ʻia i nā kukuna UVA/UVB koʻikoʻi," wahi āna. ʻO ia ke kumu e hoʻohana ʻia ai ka retinol i ke ahiahi ma mua o ka moe ʻana ma mua o ke kakahiaka i ka wā e ʻike nui ai ka ʻili i ka lā. No ka SPF lā nui, manaʻo mākou SkinCeuticals Hoʻomaʻamaʻa i kēlā me kēia lā UV Defence Sunscreen SPF 30. Loaʻa iā ia he 7% glycerin e kōkua i ka huki ʻana i ka makū i loko o ka ʻili, a me ka niacinamide a me ka waikawa tranexamic e hoʻokō i ka ʻili o ka ʻili. 

Mai hoʻohui i ka waikawa citric + ka huaora C

ʻO ka Vitamin C he antioxidant ikaika i ʻike ʻia e kōkua i ka ʻike ʻike ʻia o ka ʻili. ʻO kekahi o kā mākou meaʻai vitamin C punahele IT Cosmetics Bye Bye Dullness Vitamin C Serum. Akā ke hoʻohana ʻia me ka waikawa citric, ka mea e hoʻoikaika ai i ka ʻili ʻili, hiki i nā mea ʻai ke hoʻohaumia kekahi i kekahi. 

"ʻO ka exfoliation nui e hōʻike i ka ʻili, hoʻonāwaliwali i ka hana pale o ka ʻili, a hiki ke hoʻoulu i ka mumū," wahi a Kauka Engelman. "Inā pōʻino ka hana pale, lilo ka ʻili i nā maʻi i hoʻokumu ʻia e nā microorganisms e like me ka bacteria a me nā haʻani a lilo i mea maʻalahi i ka naʻau a me ka huhū."

Mai hoʻohui i ka AHA + BHA

"ʻOi aku ka maikaʻi o nā AHA no ka ʻili maloʻo a me ka anti-aging, ʻoiai ʻo ka BHA ka mea maikaʻi loa no ka mālama ʻana i ka ʻeha e like me ka hoʻonui ʻia ʻana o nā pores, nā ʻeleʻele, a me nā pimples," wahi a Dr. Engelman. Akā ʻo ka hui pū ʻana o nā AHA e like me ka glycolic acid a me nā BHA e like me ka salicylic acid hiki ke loaʻa nā hopena maikaʻi ʻole i ka ʻili. "He mau maʻi kaʻu e hoʻomaka ana e hoʻohana i nā pads exfoliating (loaʻa nā ʻano ʻelua o nā waikawa) a me nā hopena ma hope o ka hoʻohana mua ʻana he mea kupanaha loa lākou e hoʻohana ai i kēlā me kēia lā. I ka lā ʻehā, hele mai lākou i oʻu nei me ka ʻili maloʻo a hoʻonāukiuki a hoʻopiʻi i ka huahana. " 

ʻO ke ala maikaʻi loa e pale aku ai i ka ʻili i ka wā e hiki mai ana i ka exfoliation e hoʻomaka mālie, e hoʻohana i ka huahana hoʻokahi wale nō i ka pule, a hoʻonui i ke alapine i ka hoʻoponopono ʻana o kou ʻili. "ʻO ka hoʻomaʻamaʻa nui ʻana i ka ʻili e hoʻonui i ke kūlana no ka mea hiki i ka exfoliation nui ke hoʻopau i ka stratum corneum, nona ka hana he mea pale i nā pathogens," wahi a Dr. Engelman. "ʻOiai inā ʻaʻole ʻike ʻia ka hana pale, hiki i ka ʻili ke ʻike i ka mumū liʻiliʻi (i kapa ʻia ʻo ka maʻi maʻi maʻi) e hoʻomāhuahua i ka ʻili ma mua o ka manawa."

Mai hoʻohui i ka Vitamin C + AHA/Retinol

No ka mea, ʻo ka AHA a me nā retinoids e exfoliate kemika i ka ʻili o ka ʻili, ʻaʻole pono e hui pū ʻia me ka huaora C i ka manawa like. "Ke hoʻohana pūʻia, hoʻopau kēia mau mea i nā hopena o kekahi a iʻole hiki ke hoʻonāukiuki i kaʻili, e hoʻonāwaliwali a maloʻo," wahi a Dr. Engelman. "Ke hana nei ka Vitamin C ma ke ʻano he antioxidant a me ka AHA chemically exfoliates; hui pū kēia mau ʻakika e hoʻohaumia kekahi i kekahi. Akā, paipai ʻo ia i ka hoʻohana ʻana i ka huaora C i kāu hana kakahiaka a me AHA a i ʻole retinol i ka pō.

ʻO nā mea mālama ʻili e hana maikaʻi pū ana 

Hoʻohui i ke kī ʻōmaʻomaʻo a me Resveratrol + Glycolic a i ʻole Lactic Acid

Ma muli o nā waiwai anti-inflammatory o ke kī ʻōmaʻomaʻo a me ka resveratrol, hui maikaʻi lākou me AHA. Ke hoʻohana pū ʻia, hiki i ka ʻōmaʻomaʻo a me ka resveratrol ke loaʻa ka hopena ʻoluʻolu ma ka ʻili o ka ʻili ma hope o ka exfoliation, e like me ka Dr. Engelman. Makemake ʻoe e hoʻāʻo i kēia hui? Hoʻohana IT Cosmetics Bye Bye Pores Glycolic Acid Serum и PCA Skin Resveratrol Restorative Complex. 

Hoʻohui i ka Retinol + Hyaluronic Acid

No ka mea hiki i ka retinol ke hoʻonāukiuki iki a hoʻomaloʻo i ka ʻili, hiki i ka hyaluronic acid ke mālama i ka ʻili. "Hyaluronic acid ke kōkua i ka hoʻomaʻemaʻe i ka ʻili i ka wā e hakakā ana i ka huhū a me ka ʻili," wahi a Kauka Engelman. No kahi serum hyaluronic acid kūpono, e ho'āʻo ʻO Garnier Green Labs Hyalu-Aloe Hydrating Serum-Gel.

Hoʻohui i ka benzoyl peroxide + salicylic a i ʻole glycolic acid.

He mea maikaʻi ʻo Benzoyl peroxide no ka mālama ʻana i ka hakihaki, aʻo ka hydroxy acid e kōkua i ka wāwahi ʻana i nā pores i hoʻopaʻa ʻia a hoʻomaʻemaʻe i nā ʻeleʻele. Ua wehewehe ʻo Kauka Engelman penei: “ʻO ka hoʻohana ʻana i ka benzoyl peroxide ua like ia me ka hoʻolei ʻana i kahi pōkā e luku ai i nā pimples a me nā huakini ma ka ʻili o kou ʻili. ʻO ka hui pū ʻana, hiki iā lākou ke mālama pono i ka hakihaki. La Roche-Posay Effaclar Anti-Aging Pore Minimizer Facial Serum hui pū ʻia ka waikawa glycolic me nā waikawa alpha hydroxy i loaʻa mai ka salicylic acid e hōʻemi i ka hana sebum a me ke ʻano o ka ʻili. 

Hoʻohui i nā Peptides + Vitamin C

"Ke kōkua nei nā peptides i ka hoʻopaʻa ʻana i nā pūnaewele, ʻoiai ʻo ka huaora C e hōʻemi ana i ke koʻikoʻi o ke kaiapuni," wahi a Kauka Engelman. "Hoʻohui, hana lākou i kahi pale ʻili, paʻa i ka makū, a hoʻomaikaʻi i ke ʻano i ka wā lōʻihi." E hauʻoli i nā pōmaikaʻi o nā mea ʻelua i hoʻokahi huahana me ʻO Vichy LiftActiv Peptide-C Ampoule Serum.

Hoʻohui i nā AHA/BHA + Ceramides

ʻO ke kī ʻo ka hoʻohui ʻana i kahi mea hoʻolaʻa, hoʻomaʻemaʻe i kāu hana mālama ʻili i kēlā me kēia manawa e exfoliate me kahi AHA a i ʻole BHA. "Kōkua nā Ceramides i ke kūkulu hou ʻana i ka pale ʻili ma ka paʻa ʻana i nā cell. Hoʻopaʻa lākou i ka makū a hana ma ke ʻano he pale i ka pollution, bacteria a me nā mea hoʻouka," wahi a Kauka Engelman. "Ma hope o ka hoʻohana ʻana i nā exfoliants kemika, pono ʻoe e hoʻomaʻemaʻe i kou ʻili a pale i ka pale ʻili, a ʻo nā ceramides kahi ala kūpono e hana ai." No ka ʻaila momona e pili ana i nā ceramides, paipai mākou CeraVe Moisturizing Cream.