Pehea e hoʻopau ai i nā ʻeleʻele ma ka ihu, e like me nā dermatologists

Ua ʻike paha ʻoe i nā ʻeleʻele liʻiliʻi ma kou ʻili? Ua ʻike paha ʻoe iā lākou i ʻike ʻia ma kou ihu a i ʻole a puni kou ihu, a ʻoi aku ka maʻalahi iā lākou inā he ʻili ʻaila a i ʻole ka ʻili hene. Kapa ʻia kēia mau kiko ʻeleʻele liʻiliʻi comedonesa ʻoiai ʻaʻole lākou e hoʻoweliweli maoli i kou ʻili, hiki iā lākou ke hōʻeha loa i ka hana ʻana. No ka noonoo ana pehea e wehe ai i ka ʻeleʻele ma ka ihu, ua kūkākūkā mākou i ʻelua mau dermatologists i hōʻoia ʻia. E hoʻomau i ka heluhelu e ʻike i kā lākou ʻōlelo aʻoaʻo wehe ʻeleʻele ma ka home (Manaʻo: popping ole paipai ʻia!). 

He aha nā ʻeleʻele?

ʻO nā ʻeleʻele nā ​​kiko ʻeleʻele liʻiliʻi ma ka ʻili i hoʻokumu ʻia e ka sebum, lepo, a nā ʻili ʻili make i loko o kou mau pores. Ke ʻike ʻia lākou i ka ea, oxidize lākou, hāʻawi iā lākou i kahi hue ʻeleʻele. 

No ke aha i loaʻa ai iaʻu nā ʻeleʻele he nui ma koʻu ihu?

ʻO ke kumu e ʻike ai ʻoe i nā ʻeleʻele ʻē aʻe ma kou ihu ma mua o kou mau papalina no ka mea ke ʻano o ka ihu e hana hou i ka aila ma mua o nā wahi ʻē aʻe o ka maka. Hiki paha iā ʻoe ke ʻike iā lākou ma ka lae, kahi wahi ʻē aʻe e hoʻonui i ka sebum. Hoʻokumu ʻia ka ʻāʻī ma muli o ka hana nui ʻana o ka aila e pani ai i nā pores.

Hele wale ka ʻekene?

E like me Halemai Cleveland, pili ia i ka hohonu o ka komo ʻana o nā ʻeleʻele i loko o kou ʻili. Hiki i nā ʻeleʻele kokoke i ka ʻili o ka ʻili ke nalowale iā lākou iho, akā ʻoi aku ka hohonu a i ʻole "hoʻokomo ʻia" ʻeleʻele e koi i ke kōkua o ka dermatologist a i ʻole esthetician. 

Pehea e pale ai i ka ʻekene ma ka ihu

Holoi i kou maka me nā mea hoʻomaʻemaʻe exfoliating

"Ma ka home, paipai au i ka exfoliating i kēlā me kēia lā me kahi mea hoʻomaʻemaʻe maikaʻi i hoʻonohonoho pono ʻia no ka ʻili ʻili o ka haki," wahi āna. Kauka Dhawal Bhanusali, dermatologist a me Skincare.com consultant i hoʻokumu ʻia ma New York. Hiki i nā mea hoʻomaʻemaʻe exfoliating ke kōkua i ka wehe ʻana i nā ʻili ʻili make, wehe i ka pore-clogging lepo a me nā haumia, a ʻike ʻia. e hoemi i ke ano o na pores i hoonuiia. (E kaomi i kā mākou papa inoa o nā mea hoʻomaʻemaʻe ʻeleʻele maikaʻi loa.)

E ho'ā i ka pulumu hoʻomaʻemaʻe

No ka hoʻomaʻemaʻe hohonu, e noʻonoʻo e hoʻohana i kahi mea hana kino i ka wā e hoʻomaʻemaʻe ai, e like me Palaki Hoomaemae Nani Anisa. ʻO ka hoʻokomo ʻana i kahi pulupulu hoʻomaʻemaʻe i kāu hana maʻamau hiki ke kōkua i ka hoʻomaʻemaʻe hohonu i kou pores a wehe i nā lepo paʻakikī i hiki ʻole i kou mau lima ke hiki. No nā hualoaʻa maikaʻi loa, paipai ʻo Kauka Bhanusali e holoi i kou maka me ka puluma maka hoʻomaʻemaʻe ʻelua a ʻekolu manawa o ka pule.

E hoʻopili i ka benzoyl peroxide a i ʻole salicylic acid. 

Ma hope o kou hoʻomaʻemaʻe ʻana i kou ʻili, e hoʻopili i kahi huahana i loaʻa nā mea hoʻomake e like me benzoyl peroxide a i ʻole salicylic acid. "ʻO ke ala maikaʻi loa e hoʻopau ai i nā ʻeleʻele ma kou ihu, ʻo ia ka hoʻohana ʻana i ka gel benzoyl peroxide a i ʻole ka wai salicylic acid ma mua o ka moe ʻana," wahi āna. Ua ʻōlelo ʻo Dr. William Kwan, dermatologist a me Skincare.com consultant i hoʻokumu ʻia ma Kapalakiko, Kaleponi. 

Kōkua ʻo Benzoyl peroxide i ka pepehi ʻana i ka maʻi bacteria a me ka wehe ʻana i ka sebum keu a me ka pore-clogging i nā ʻili ʻili make mai ka ʻili o ka ʻili, aʻo ka salicylic acid ke kōkua i ka exfoliate pores e pale aku i nā poloka. E hoao ʻO Vichy Normaderm PhytoAction Anti-Acne Daily Moisturizer, ka mea e hui pū ai i ka ikaika kiʻekiʻe o 2% salicylic acid me ka huaora C no ʻili ʻeleʻele ʻole. 

E hoʻohana i nā ʻāpana Pore me ka akahele

Hoʻopili ʻia nā ʻāpana pore me kahi mea hoʻopili e pili ana i ka ʻili a kōkua i ka exfoliate pores clogged ke wehe ʻia. Eia nō naʻe, ʻoiai hiki i nā ʻāpana pore ke kōkua i ka wehe ʻana i ka ʻeleʻele, ua ʻōlelo ʻo Kauka Bhanusali ʻaʻole pono ʻoe e hoʻohana pinepine iā lākou. "Inā ʻoe e hana nui, hiki iā ʻoe ke hana i ka hypersecretion compensatory o sebum, hiki ke alakaʻi i nā breakouts hou aku," wahi āna. E hoʻomau i ka heluhelu ʻana no ka papa inoa o nā ʻāpana pore a mākou e paipai nei.

E ho'āʻo i ka pale lepo

ʻIke ʻia nā masks pālolo no ka omo ʻana i ka lepo, ka aila a me nā haumia mai nā pores i hoʻopaʻa ʻia. Hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa ʻana i ke ʻano o nā ʻeleʻele, e hōʻemi i nā pores, a hāʻawi pū i kou ʻili i kahi nānā matte. No ka mālama ʻana iā lākou mai ka hoʻomaloʻo ʻana i kou ʻili, e hoʻohana iā lākou a hiki i ʻekolu manawa o ka pule (a i ʻole e like me ke kuhikuhi ʻia ma ka pūʻolo) a e ʻimi i nā ʻano hoʻohālike i loaʻa nā mea hoʻomaʻemaʻe. E ʻimi i kā mākou mau maka lepo punahele ma ka papa inoa ma lalo nei.

E ʻauʻau ma hope koke o ka hoʻohu ʻana

Inā noho ka aila a me ka hou ma kou ʻili no ka manawa lōʻihi ma hope o ka hoʻomaʻamaʻa ʻana, e alakaʻi ia i nā pores clogged a, ua manaʻo ʻoe, he acne. E hoʻomaʻemaʻe koke i kou ʻili ma hope o ka hoʻoluhi ʻana, ʻoiai he holoi holoi holoi wale nō ia, e like me ʻO CeraVe Nā mea kanu hoʻomaʻemaʻe hoʻomaʻemaʻe hoʻomaʻemaʻe i nā Pads.

E hoʻohana i nā huahana mālama ʻili non-comedogenic 

Inā maʻalahi ʻoe i ka ʻekene, e koho i nā huahana mālama ʻili non-comedogenic a me nā mea hoʻonaninani wai i hoʻopaʻa ʻole i nā pores. Loaʻa iā mākou kahi papa inoa piha nā mea hoʻomaʻemaʻe wai ma ʻaneʻi и nā pale lā non-comedogenic maanei. Inā ʻoe e hoʻohana i ke kumu a i ʻole concealer, e hōʻoia i nā ʻano hoʻohālike āu e hoʻohana ai he non-comedogenic. 

E pale i kou ʻili mai ka lā

E like me Halemai MayoHiki i ka lā ke ho'onui i ka wehe'ana o ka huehue i kekahi manawa. No ka mea he ʻano ʻekene ka huehue, paipai mākou e pale i kou ʻili mai nā kukuna UV ʻino. E kaupalena i ka ʻike ʻana i ka lā i nā manawa a pau e hiki ai a e hoʻohana mau i kahi pale lā ākea ākea, non-comedogenic e like me ʻO La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream ʻoiai ʻo ka pōʻeleʻele. Hoʻohana ʻano manamana lima ʻelua e hōʻoia ʻoe e hoʻopili i ka SPF lawa, a e hoʻomanaʻo e hoʻopili hou i ka lā holoʻokoʻa (manaʻo ʻia i kēlā me kēia ʻelua hola). 

ʻO ka holoi maka maikaʻi loa no nā ʻeleʻele

CeraVe Acne Cleanser

ʻO kēia mea hoʻomaʻemaʻe lāʻau lapaʻau he gel-foam e hana i kahi ʻoluʻolu a hōʻoluʻolu i ka ʻili. Hoʻokumu ʻia me ka 2% Salicylic Acid a me Hectorite Clay, hoʻomoʻa ia i ka ʻaila e hoʻemi i ka ʻili a komo i nā pores e pale ai i ka hana ʻana. Loaʻa iā ia nā ceramides a me ka niacinamide e hōʻoluʻolu i ka ʻili a pale i ka maloʻo. 

ʻO La Roche-Posay Effaclar Acne Cleanser

Hoʻolālā ʻia no ka ʻili ʻaila a me ka ʻeleʻele, hoʻohui kēia mea hoʻomaʻemaʻe i ka 2% salicylic acid me ka lipohydroxy acid e exfoliate mālie, hoʻopaʻa i nā pores, hoʻoneʻe i ka sebum keu a hakakā i ka haki. He non-comedogenic, ʻaʻala ʻole a kūpono i ka ʻili paʻakikī. 

ʻO Vichy Normaderm PhytoAction i kēlā me kēia lā hoʻomaʻemaʻe hohonu

Hoʻopau i nā pores a me nā poʻo ʻeleʻele me kēia gel hoʻomaʻemaʻe i hoʻolālā ʻia no ka ʻili ʻili a me ka haki. Ke hoʻohana nei i kahi haʻahaʻa haʻahaʻa o ka salicylic acid (0.5%), zinc a me nā minerala keleawe, a me ka wai pele i hoʻopaʻa ʻia e Vichy, hoʻomaʻemaʻe ia i ka aila a me ka lepo me ka maloʻo ʻole o ka ʻili.

ʻO nā masks wehe ʻeleʻele maikaʻi loa

ʻOpio i ka poʻe Superclay Purify + Clear Power Mask

ʻO nā masks pālolo ka ʻenemi maikaʻi loa o nā pores clogged a me kāu hoaaloha maikaʻi loa. Hōʻike kēia ʻano hoʻomaʻemaʻe i ʻekolu pālolo me ka exfoliating salicylic acid a me ka kombucha e kaulike i ka ʻili a kōkua i ka wehe ʻana i nā pores. E hoʻohana i hoʻokahi a ʻekolu manawa i ka pule a waiho i 10 mau minuke i ka manawa. Mai poina e kau i ka moisturizer i ʻole e maloʻo kou ʻili.

Kiehl's Rare Earth Deep Pore Refining Clay Mask

Hoʻohana kēia mask hana wikiwiki i ka hui pū ʻana o kaolin a me ka pālolo bentonite e hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka ʻili. Wahi a ka noiʻi mea kūʻai i mālama ʻia e ka brand, hoʻemi koke ʻia nā pores a me nā ʻeleʻele ma hope o hoʻokahi noi. Ua hōʻike pū ka poʻe i komo i ka ʻili, ʻoi aku ka maʻemaʻe a me ka matte.

Vichy Pore Cleansing Mineral Clay Mask

He mea maʻalahi ka hoʻopili ʻana i ka ʻili o ka ʻili, a me ke ʻano ʻāʻī o kēia mask, a makemake mākou e waiho ʻoe no ʻelima mau minuke. Hoʻokumu ʻia ia me nā pālolo kaolin a me ka bentonite, a me ka wai lua pele waiwai nui, kahi e hoʻoneʻe ai i ka sebum nui a wehe i nā pores. ʻO ka hoʻohui ʻana o ka aloe vera e kōkua i ka hōʻoluʻolu a me ka hydrate i ka ʻili.

ʻO nā ʻāpana ihu maikaʻi loa no ka haki

Maluhia ka aila Absorbent Pore Strips 

Eia hou, ʻōlelo ka poʻe dermatologists i ka hoʻohana ʻana i nā Pore Strips me ka akahele, no ka mea, hiki i ka hoʻohana nui ʻana ke alakaʻi i ka hoʻonui ʻana i ka hana sebum. Makemake mākou Maluhia mai Pore Strips no ka mea, kōkua lākou e wehe i ka lepo, ka nui o ka sebum a me nā ʻili ʻili make, e hōʻemi ana i ke ʻano o pores nui. 

Hoʻokiʻekiʻe ʻo Starface i nā ʻāpana pore

Hoʻohui kēia mau ʻāpana pore melemele ʻulaʻula i ka lā i ka wehe ʻana i ke poʻo ʻeleʻele. Aia i loko o ka pūʻolo nā ʻāpana ʻewalu i loaʻa ka aloe vera a me ka witch hazel e kōkua i ka hōʻemi ʻana i ka mumū a hoʻomaha i ka ʻili ma hope o kou wehe ʻana iā lākou. Hoʻoikaika pū ʻo Allantoin i ka hydration ma o ka hoʻoulu ʻana i ka cell renewal.

Hero Cosmetics Mighty Patch Nose

Hiki ke waiho ʻia kēia ʻāpana XL hydrocolloid a hiki i ʻewalu hola e hoʻopau i ka ʻālohilohi a me ka lepo ma kou ihu. Hoʻopaʻa ka hydrocolloid gel i ka lepo a me ka sebum e hōʻemi i nā pores a hāʻawi i ka ʻili i kahi hopena matte.

Hiki paha ke ʻoki i nā kiko ʻeleʻele?

Mai ʻohi a ʻomi i nā ʻeleʻele

"Mai ho'āʻo e pahū a pahū i kahi ʻeleʻele iā ʻoe iho," wahi a Kauka Bhanusali. He mea hoʻowalewale paha ia, akā hiki iā ia ke alakaʻi i ka laha ʻana o ka bacteria, nā pores i hoʻonui ʻia, a me ka ʻeha o ka ʻili - ʻaʻole kūpono ia i ka pilikia. Wahi a Kauka Kwan, "ʻO ka ʻohi ʻana i nā poʻo ʻeleʻele e hoʻonui ai i ka hiki ke loaʻa nā ʻeleʻele paʻakikī a ʻulaʻula paha ma hope o ka pau ʻana o nā ʻeleʻele." 

Akā, e kipa i ka dermatologist a i ʻole esthetician no ka wehe ʻana. E hoʻopau mālie ke kanaka loea i kou ʻili a laila hoʻohana i nā mea hana sterile e wehe i ka ʻeleʻele. Hiki iā ʻoe ke hoʻohana i ka hapa nui o kou manawa ma ka dermatology ma ke noi ʻana iā lākou e ʻōlelo i kahi hana mālama ʻili e kōkua iā ʻoe e hoʻopau i ka ʻeʻe ma ka home.