Pehea e mālama ai i ka hakihaki ma muli o kou mau makahiki

Ua hele anei ʻoe ʻōpiopio ʻāneʻe a i ʻole i kēia manawa he kanaka makua ʻeʻe ʻoe, paʻakikī ka hana ʻana i ka ʻeke. Ua kamaʻilio ʻo Ahead Skincare.com i kahi loea dermatologist ʻO Rita Linkner, MD, Spring Street Dermatology Papa Dermatologist a me AcneFree hoa Hadley King, MD, e pili ana i ke kumu o ka hakihaki i nā makahiki like ʻole a ʻoi aku ka maikaʻi o ka mālama ʻana i ka haki Inā ʻoe he 13, 30 a ʻoi paha ka hoʻāʻo.

ʻO nā lāʻau hōʻeha ʻoi loa no nā ʻōpio

Inā ʻaʻole koʻikoʻi loa kāu ʻāneʻe ʻōpio, paipai ʻo Kauka King i kahi pahu lapaʻau ʻaʻe ʻekolu ʻanuʻu e like me ʻAila-ʻole 24-hola hoʻomaʻemaʻe ʻōnaehana AcneFree. "He koho maikaʻi kēia kit no ka mālama ʻana i ka ʻekene me nā huahana i loaʻa i ka salicylic acid a me ka benzoyl peroxide no ka mea hiki i ka salicylic acid ke komo i nā pores a me ka hoʻoheheʻe ʻana i ka sebum e pale a mālama i nā wahi clogged," wahi āna. Pono ka Benzoyl peroxide no ka mea aia nā waiwai e kōkua i ka pepehi ʻana i ka maʻi bacteria.

Inā ʻaʻole ʻoe e ʻike i ka hoʻomaikaʻi ʻana, ʻo kāu koho maikaʻi loa ʻo ke poʻo i ke keʻena o ka dermatologist kūloko (ma ke kino a kokoke paha). Wahi a Dr. Linkner, "ʻO Accutane kaʻu e hoʻohana pinepine ai no ka mālama ʻana i ka ʻāʻī ʻōpio, a ʻo ka huaʻaola waha A he ala ia e kōkua ai i ka mālama ʻana i ka ʻeʻe ʻōpio, kahi mea maʻamau he ʻano genetic ikaika a pono e mālama waha." Aia kekahi mau koho antibiotic e kōkua i ka hōʻoluʻolu i kēlā mau pimples paʻakikī, cystic. Inā kūpono ʻoe i kekahi o kēia mau lāʻau lapaʻau, e haʻi aku kāu kauka iā ʻoe.

ʻO nā lāʻau lapaʻau maikaʻi loa no nā mākua i ko lākou mau makahiki 20 a me 30

I kou mau makahiki 20 a i ʻole 30, ʻo nā hormones ke kumu o ka hoʻomau mau ʻana, wahi a Kauka Linkner. "I nā wahine me ka cystic acne, kōkua ka spironolactone i ka hoʻoponopono ʻana i ka naʻau i ka testosterone male hormone, i loaʻa i nā wahine a pau, hiki ke hoʻomau i ka ʻeha ma ka ʻāʻī i ka wā menstruation." ʻO Spironolactone kahi lāʻau lapaʻau e koi ai i ka hoʻohana mau ʻana, akā ʻo kona kokoke i ka 80% ka hopena kūpono e lilo ia i mea koho maikaʻi loa inā loaʻa iā ʻoe nā haʻalulu pili i ka hormone. No nā hihia koʻikoʻi liʻiliʻi, "ʻo ka mālama ʻana i nā kiko ʻekene ke kūlana gula i ka hoʻāʻo ʻana e pale aku i ka ʻili o ka ʻili mai ka ʻike ʻana mai," wahi a Kauka Linkner. Inā makemake ʻoe i ka manaʻo, makemake mākou Kiehl's Breakout Control Targeted Acne Treatment, i hana ʻia me ka mineral sulfur e kōkua i ka hōʻemi ʻana i nā kīnā me ka maloʻo ʻole o ka ʻili, a me ka huaʻa B3 e hoʻomālamalama i ka ʻili.

He mea nui hoʻi e hoʻomaopopo i ka mālama ʻana i ka home, ʻoi aku ka palupalu. "I kou mau makahiki he 20 a me 30, e emi iho paha ka aila o kou ili ma mua o kou mau makahiki opiopio, no laila, makemake paha kekahi poe i na hua maalea e pale aku ai i ka ukiuki," wahi a Dr. King. Inā ʻike ʻia kēia, e hoʻāʻo i nā mea hoʻomaʻemaʻe a hōʻoluʻolu, me nā pākēneka haʻahaʻa a i ʻole nā ​​​​mea hoʻonāukiuki liʻiliʻi o nā mea hana e like me SkinCeuticals Blemish Makahiki + Palekana.

ʻO ka lapaʻau ʻana i ka ʻekene i nā poʻe makua 30 makahiki a ʻoi aku

Inā ʻoi aku ʻoe ma mua o 30, ʻōlelo ʻo Kauka Linkner i kahi mea hoʻomaʻemaʻe ʻaila-ʻole i kiʻekiʻe i ka salicylic acid, e like me ʻO La Roche-Posay Effaclar Acne Cleanser. "Ke paipai nei au i kaʻu mau maʻi e hoʻohana i nā retinoids topical i ka pō, no ka mea, kōkua lākou i ka exfoliate i ka ʻili a hana i nā mea kupanaha i ka haki, a me ka hāʻawi ʻana i nā pono anti-aging," wahi āna. No kāu hoʻoponopono home ponoʻī, paipai ʻo ia i kahi huahana glycolic acid retinol like Neova Intensive Retinol Spray. Makemake mākou CeraVe Retinol Repair Serum.

Hoʻohui ʻo Dr. King i ka hoʻohui ʻana i ka retinol, inā makemake ʻoe i nā lapaʻau kiko, e hoʻāʻo AcneFree Terminator 10. "ʻO kēia huahana he 10% microbenzoyl peroxide, nona nā waiwai e hakakā ai i ka hakihaki, i hui pū ʻia me nā mea ʻoluʻolu e like me ka chamomile, ginger a me ke kumu kai," wahi āna. Manaʻo ʻia kēia mau mea hoʻohui no ka mea ʻoi aku ka maʻalahi a ʻaʻole i like me ka ikaika a i ʻole ka hoʻonāukiuki e like me nā mea ʻē aʻe.

Alahele non-comedogenic

No kou mau makahiki, ʻo ka hoʻohana ʻana i nā huahana non-comedogenic i kāu hana mālama ʻili he kī nui ia e mālama ai i kou ʻili me ka ʻole o ke kīnā. ʻO ia ke ʻano o kou makemake e ʻimi i nā huahana ʻaʻole hoʻonāukiuki, hydrating no ka ʻili paʻakikī a maloʻo paha, a ua kapa ʻia ʻo "non-comedogenic" i mea e hōʻoia ai ʻaʻole lākou e pani i nā pores. "ʻO nā huahana SPF tinted ʻelua aʻu e makemake ai no ka hoʻohana ʻana i kēlā me kēia lā Hoʻoponopono ʻili ʻili Intellishade TruPhysical Broad-Spectrum SPF 45 и SkinMedica Essential Defense Mineral Shield Broad Spectrum SPF 32" wahi a Kauka King. "ʻO lāua ʻelua 100% mineral me ka zinc oxide a me ka titanium dioxide, a he ʻano māmā maikaʻi loa lāua ʻelua me ka pau ʻana."

Pehea e ʻike ai inā e hana ana kāu mālama ʻana i ka home Acne

"He mea nui ka hoʻohana ʻana i nā huahana ma luna o ka hale kūʻai e like me ka kuhikuhi mau ʻana no ka liʻiliʻi o hoʻokahi mahina e hiki ke loiloi i ka maikaʻi o kā lākou hana," wahi a Dr. King. "I kēia manawa, inā ʻaʻole ʻoe e manaʻo i ka emi ʻana o ka nui o nā pores i hoʻopaʻa ʻia a me nā pimples, ʻoi aku ka maikaʻi e ʻike i kahi dermatologist." A laila hiki i kāu dermatologist ke loiloi i kou ʻili a ʻōlelo iā ʻoe inā pono nā lāʻau lapaʻau a i ʻole nā ​​​​lāʻau kukui uliuli no ka mālama ʻana.