Pehea e pale ai i ka ʻili ʻili ma kou ʻāʻī

I kou mau makahiki, e hoʻomaka ana ʻoe e ʻike i ka ʻokoʻa o ka ʻili o ka ʻili. ʻO ka ʻili palupalu, paheʻe, a ʻālohilohi hoʻi āu i maʻa ai, hiki ke lilo i ʻano ʻano ʻano like ʻole, mūmū, a me ka crepe e hoʻomāhuahua ai ʻoe. A ʻaʻole ʻo kou maka wale nō e hoʻopilikia ʻia. ʻO ka ʻili ma ka ʻāʻī, kekahi o nā wahi i mālama ʻole ʻia i ka hana maʻamau, hiki ke hoʻomaka e ʻike i ka lahilahi a me ka saggy. No ka ʻike hou aku e pili ana i kēia hopohopo ulu, ua kamaʻilio mākou me dermatologist i hōʻoia ʻia e ka papa, SkinCeuticals Ambassador a me Skincare.com consultant, Kauka Karen Sra. Mai pehea e pale ai i ka ʻili ʻili ma kou ʻāʻī a pehea e hōʻemi ai i kona helehelena, hōʻike mākou i nā mea āpau e pono ai ʻoe e ʻike a me nā mea hou aʻe e hiki mai ana! 

He aha ka ʻili CREPEY?

Ua ʻike mākou a pau i ke ʻano o nā wrinkles a me nā laina maikaʻi, akā he aha ka ʻili ʻili? ʻO ka ʻili paʻakikī ke kani­-he lahilahi ka ʻili, e like me ka pepa a i ʻole ka crepe. ʻO kekahi o kēia ma muli paha o ka hele ʻana o ka manawa a me ka ʻelemakule maoli maoli, akā ʻo ka ʻoiaʻiʻo, i ka wā e hele mai ai i ka ʻili palupalu, ʻaʻole ʻo ka makahiki ke kumu nui, e like me ka Cleveland Clinic. Hiki iā ʻoe ke koho he aha ia?

Inā kuhi ʻoe i ka pōʻino o ka lā, ua pololei ʻoe! Hiki i ka ʻike ʻana i nā kukuna UV ʻino ke hoʻopau i nā ʻili nui o ka ʻili, me ka collagen a me ka elastin, e hāʻawi ai i ka ʻili i kona ʻano paʻa maoli a me ka nui. Ke hoʻopauʻia kēia mau fiber, nalowale ko lākou hiki ke hoʻopololei, hoʻoponopono, a hoʻi i ko lākou kūlana maʻamau. ʻO ka hopena, e like me kāu e noʻonoʻo ai, he ʻili ikaika.

Ahea e 'ikea mai ai ka ili liki ma ka ai?

ʻAʻole ʻike ʻia ka ʻili maʻamau a hiki i ka makahiki 40, e like me ka Cleveland Clinic. Eia nō naʻe, hiki ke ʻike mua ʻia, e like me kāu mau makahiki 20, inā ʻaʻole ʻoe e lawe i nā hana pale pono i ka lā. ʻO nā hana maikaʻi ʻole e like me ka ʻauʻau ʻana i ka lā a i ʻole ke kipa ʻana i kahi salona tanning hiki ke alakaʻi i ka haʻalulu mua o ka ʻili. ʻO ka loaʻa ʻana a i ʻole ka lilo ʻana o ke kaumaha nui hiki ke pāʻani i kahi kuleana. 

Pehea ʻoe e kōkua ai i ka pale ʻana i ka ʻili haʻalulu ma kou ʻāʻī? 

No ka mea, ʻo ke kumu nui o ka haʻalulu ʻana o ka ʻili ʻo nā kukuna ultraviolet pōʻino o ka lā, ʻaʻole ia he mea kupanaha ʻo ke ʻano nui o ka pale ʻana ʻo ka hoʻohana mau ʻana i ka sunscreen ākea ākea i kēlā me kēia lā, ʻoiai i nā lā ao. He nūhou maikaʻi kēia no ka mea pono ke hana ka pale lā i kēlā me kēia lā i kāu hana mālama ʻili.   

Inā ʻaʻole ʻoe i ʻike mua, ʻo ka sunscreen ka mea nui loa i ka hana mālama ʻili. Ma ka hoʻohana ʻana i ka pale lā SPF 15 a ʻoi aʻe paha i kēlā me kēia lā, hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i ka pilikia o ka wā ʻelemakule o ka ʻili (wrinkles, nā laina maikaʻi, nā wahi ʻeleʻele, a me nā mea ʻē aʻe). mai nā kukuna UV ʻino. . E ʻimi i kahi ʻano wai-kūpaʻa me ka pale ākea ākea a me SPF 15 a i ʻole. E noi hou i kēlā me kēia ʻelua hola. No ka mea, ʻaʻohe pale lā i kēia manawa ma ka mākeke e hiki ke pale pono i kou ʻili mai nā kukuna UV, ʻōlelo ka poʻe loea i ka mālama ʻana i ka pale ʻana i kou ʻili. ʻO kēia ke komo ʻana i nā lole pale a me ka pale ʻana i nā hola kiʻekiʻe o ka lā—10:4 a.

Hoʻomaopopo mākou i kekahi mau mea hiki ʻole ke pale loa i nā kukuna UV. No laila, no ka pale ʻana i ka ʻili ʻili ma kou ʻāʻī, e mālama i kēia mau mea mālama hou: 

1. E ʻimi i ka malu. ʻAʻole hiki i nā manawa a pau ke pale aku i ka lā, akā inā hiki, e ʻimi i ka malu i ka lā e hoʻomaha ai kou ʻili mai ka ʻike pololei ʻana o UV. ʻO nā pāpale ākea ākea a me nā lole pale e kōkua pū i ka pale ʻana i kou alo a me kou ʻāʻī mai ka lā.
2. Mai hōʻemi i ka moisturizer. I ke kakahiaka a me ke ahiahi, e hoʻopili i kahi moisturizer i hana ʻia no kou ʻano ʻili a kau i kou ʻāʻī a me ka décolleté. Hiki i kēia ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻāʻī a me ka ʻike ʻole ʻia o ka sagging, wahi a ka Cleveland Clinic.
3. E heluhelu i nā lepili meaʻai. E nānā inā loaʻa i kāu moisturizer nā alpha a i ʻole beta hydroxy acids, e like me ka salicylic acid, lactic acid, a i ʻole glycolic acid. Hiki i nā moisturizers i loko o kēia mau mea ke hoʻoikaika i ka ʻili a, ʻo ia hoʻi, e hōʻemi i ka haʻalulu me ka hoʻohana mau ʻana.

Pehea ʻoe e hōʻemi ai i ke ʻano o ka ʻili ma kou ʻāʻī?

He mea koʻikoʻi nā ʻōlelo aʻoaʻo pale, akā inā ʻoe e hana nei me ka ʻili ʻili ma kou ʻāʻī, ʻaʻole lākou e hana nui e hoʻoponopono i kou kūlana i kēia manawa. No ka ho'ēmiʻana i kaʻili maloʻo ma ka'ā'ī,'ōleloʻo Dr. Sra i ka hoʻohanaʻana i nāʻaila paʻa. Ma ke ʻano he moisturizer, e hoʻohana i ka SkinCeuticals AGE Interrupter e kōkua i ka hakakā ʻana i nā hōʻailona o ka ʻelemakule e like me ka ʻili ʻana o ka ʻili, no ka mea, hiki i kāna ʻano hana kiʻekiʻe ke kōkua i ka hoʻohuli ʻana i ka elasticity a me ka paʻa o ka ʻili oʻo. No ka loaʻa ʻana o ka ʻili ʻoi aku ka maikaʻi o ka ʻili, koho iā SkinCeuticals Neck, Chest, & Hair Repair. Hoʻomaʻamaʻa a hoʻopaʻa ʻia kāna ʻano hana i ka ʻili a me ka ʻili i hoʻopōʻino ʻia.