Pehea e hōʻemi ai i ke ʻano o nā pores i hoʻonui ʻia

E mākaukau no ka ʻoiaʻiʻo paʻakikī (pōʻino): ʻaʻohe mea hiki iā ʻoe ke hana a hoʻohana paha e hoʻopau i kou pores. Eia naʻe, ke hana nei ʻoe i nā ala kūpono e hōʻemi i ko lākou helehelena. Ma lalo, e ʻimi i nā ʻōlelo aʻoaʻo loea no ka hana ʻana i kahi hana mālama ʻili e kōkua i ka mālama ʻana i kou pores.

He aha ka pores?

Ma mua o kou hoʻomaopopo ʻana pehea e hōʻemi ai i ke ʻano o nā pores i hoʻonui ʻia, he mea nui ia e ʻike i ke kumu koʻikoʻi lākou i ke kino nui o kou kino. Wahi a ka American Academy of Dermatology (AAD), he "puka liʻiliʻi ma kou ʻili kahi e ulu ai ka lauoho." Hoʻopuka lākou i ka sebum maoli, ʻike ʻia hoʻi he sebum, a kōkua i ka mālama ʻana i ka ʻili a palupalu.  

Inā paha ma muli o ka hana ʻaila nui a i ʻole genetics wale nō, ʻo ka ʻaoʻao i lalo o nā pores hiki ke ʻike nui. ʻO ka pōmaikaʻi, me ka regimen kūpono, hiki iā ʻoe ke hoʻopaʻa i kou pores. E hoʻomau i ka heluhelu e ʻike i kāu mea e hana ai e hōʻemi i kou mau pores. 

E malama mau i ka malama ili

Na pores ke kuleana e hoʻohua i ka hou i mea e maʻalili ai mākou a me nā aila e hānai i ko mākou ʻili. Eia nō naʻe, i kekahi manawa, paʻa nā pores me ka nui o ka sebum, nā ʻili ʻili make, a me nā ʻōpala ʻē aʻe, hiki ke hoʻonui iā lākou ma mua o ka mea maʻamau. Ke lilo kēia mau poloka i hoʻopili ʻia me ka bacteria hiki i kēia ke alakaʻi i ka ʻeʻe a me ka ʻeha. ʻO ka mālama ʻana i ka mālama ʻili maʻamau e pili ana i kou ʻano ʻili he hana koʻikoʻi i ka hoʻēmi ʻana i nā pores a mālama i ka ʻili olakino.

Manaʻo Manaʻo #1: E KOHO I NON-COMEDOGENIC PRODUCTS

ʻO kahi ala maʻalahi e mālama ai i kou pores mai ka nānā ʻana i ka hoʻonui ʻia ʻana e pale iā lākou mai ka hoʻopaʻa ʻana. He mea koʻikoʻi kēia inā he ʻili ʻaila kou, no ka mea, hiki ke hui pū ka ʻaila nui me ka lepo ma ka ʻili o ka ʻili a hana i kahi clog. E kōkua kāu huahana mālama ʻili. Ke ʻimi nei i nā huahana kūpono—he mau mea hoʻomaʻemaʻe, lotion, serum, a i ʻole nā ​​kumu hoʻonaninani—e nānā i ka huaʻōlelo "non-comedogenic" ma ka lepili. ʻO ka loaʻa ʻana o kēia ma ka ʻōmole, ʻo ia ka mea ʻaʻole e pani ke kumu i kou pores. 

Manaʻo Manaʻo #2: HOOMAEMAE KE KAKAHI A ME KE AHIAHI 

ʻO ka lepo, ka hou, ke koena make-up a me nā haumia ʻē aʻe e hōʻiliʻili ana ma ka ʻili o ka ʻili e hoʻonui koke i nā pores. E hoʻomaʻemaʻe i kou ʻili i ʻelua manawa i ka lā me kahi mea hoʻomaʻemaʻe maʻemaʻe e mālama i ka maʻemaʻe o ka ʻili a pale i ka bacteria mai ke komo ʻana i kou pores a hoʻopōʻino.

Manaʻo kōkua #3: E hoʻohana i ka toner

E noʻonoʻo i ka toner i mea hoʻihoʻi i kāu mea hoʻomaʻemaʻe. Hiki i kēia ke kōkua i ka hoʻomaʻemaʻe pono ʻana o ka lepo pore-clogging mai ka ʻili o ka ʻili. Hiki i ka hapa nui o nā formula ke kōkua i ka hōʻemi ʻana i ka nui o ka sebum a waiho i ka ʻili i ka wai a me ka hou. E ho'āʻo: SkinCeuticals Smoothing Toner. 

MANAʻO #4: EXFOLIATE

ʻO ka exfoliation ke kī e hoʻopau i nā ʻili ʻili make. E huli i nā huahana exfoliating i hoʻonui ʻia me nā waikawa alpha hydroxy, e like me glycolic, lactic, tartaric a me nā waikawa citric. Ma waho aʻe o ke kōkua ʻana i ka hōʻemi ʻana i ke ʻano o nā pores i hoʻonui ʻia, hiki i nā formulas i hoʻonui ʻia me kēia mau mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o nā laina maikaʻi a me nā wahi ʻeleʻele. 

Manaʻo kōkua #5: E HOʻomanaʻo iā RETINOL 

ʻAʻole ia he mea huna e loli ana ko mākou ʻili me ka makahiki. Me ke kani ʻana o ka uaki, aia ka lohi ʻole i ka hana ʻana o ko mākou ʻili i ka collagen a me ka elastin, ʻelua mau mea pono o ka ʻili ʻōpio. I ka emi ʻana o kēia mau protein, e hoʻomaka paha ko mākou pores e ʻoi aku ka nui ma mua o ko mākou wā ʻōpio. "Hiki i ka ʻike ʻia ʻana o [Pores] i ka manawa," wahi a ka dermatologist, ka waha ʻōlelo SkinCeuticals a me ke kākāʻōlelo Skincare.com ʻo Kauka Karan Sra. No ke kōkua ʻana i ka hōʻemi ʻana i ko lākou helehelena, ʻōlelo ʻo Kauka Sra e huli i ka retinol. ʻIke ʻia ka mea ikaika e kōkua i ka hōʻemi ʻana i ke ʻano o nā pores a me nā kīnā, ʻoiai e kamaʻilio pū ana i nā pilikia ʻili maʻamau e like me nā hōʻailona o ka ʻelemakule a me nā wahi ʻeleʻele. Hiki iā ʻoe ke loaʻa ka huaʻai A i loko o nā ʻano huahana mālama ʻili, e like me nā creams, serums, lotions, peels, a me nā mea hou aku.

Manaʻo Manaʻo #6: E hoʻohana i ka pale palolo 

ʻO ka hoʻokomoʻana i ka pale lepo i loko o kāu hana maʻamau i hoʻokahi manawa i ka hebedoma he ala maikaʻi ia e hoʻomaʻemaʻe ai i kou pores i kaʻaila nui, lepo, a me nā haumia i kūkuluʻia ma luna o kouʻili. Ma waena o kaolin, bentonite, a me Moroccan rhassoul, aia nā ʻano pālolo waiwai mineral e hiki ke hāʻawi i nā pono like ʻole no nā ʻano ʻili like ʻole. 

Manaʻo Manaʻo #7: E mālama i ka lā

Hiki ke hoʻonui ʻia nā pores i nā kukuna UV pōʻino o ka lā? Inā pōʻino kou ʻili ma muli o ka hopena, hiki nō kēia, wahi a Kauka Sra. "ʻAʻole maʻamau nā pores nui i ka ʻike ʻana i ka lā, [akā] ka ʻili i hoʻopōʻino ʻia e ka lā e ʻike ʻia ai nā pores," wahi āna. Paipai ka Skin Cancer Foundation i ke komo ʻana SPF ākea ākea ma lalo o 15 i kēlā me kēia lā. ʻO kahi moisturizer maikaʻi me ka pale ākea ākea ka mea nui ʻaʻole wale e kōkua i ka hōʻemi ʻana i ke ʻano o nā pores i hoʻonui ʻia a me nā hōʻailona ʻē aʻe o ka ʻelemakule mua, akā e pale pū i kou ʻili mai ka ʻike ʻana i nā kukuna UV pōʻino. No ka mālama ʻana i ka lā ma mua, e hana i nā hana pale hou ma waho, e like me ka ʻimi ʻana i ka malu, ke komo ʻana i nā lole pale, a me ka pale ʻana i nā hola kiʻekiʻe o ka lā—10:4 a.m. 

Manaʻo kōkua #8: Hūnā me ka hoʻomaʻemaʻe

He aha ka nui nā haʻawina maikaʻi no nā poʻe hoʻomakaMe nā BB creams a me nā balms palupalu ma ka mākeke, ʻoi aku ka maʻalahi o ka hūnā ʻana i kou mau pores e like me ka swipe wikiwiki o kou manamana lima. ʻO ka nui o kēia mau huahana e hoʻopuehu i ka māmā, e ʻike ʻia ka ʻili a ʻoi aku ka liʻiliʻi o nā pores..