Pehea e hoʻopololei ai i ka ʻili

He kiko hoʻokahi a he wahi nui paha hyperpigmentation, loli i ka ʻili kala paʻakikī paha ke mālama. Hiki ke hoʻokumu ʻia kēia mau hōʻailona e nā mea a pau mai nā ʻōpala ʻaʻa a hiki i ka pōʻino o ka lā, a hiki ke nānā aku ma muli o kou kūlana. ʻano ʻili, kinona a me ke ano. Akā inā makemake ʻoe e hoʻonui i ka nānā kou ʻili ʻiliHiki kēia me nā meaʻai kūpono a me nā hana maʻamau. Ma mua, ua kamaʻilio mākou me Kauka William Kwan, dermatologist, hoʻokumu Kwan Dermatology a me kahi ʻōlelo aʻoaʻo Skincare.com ma ke ʻano e hana ai.

He aha ke kumu o ka ʻili ʻole?

Ua ʻōlelo ʻo Kauka Kwan, i mea e hana ai i ka hoʻolālā hana kūpono no ka ʻili like ʻole, pono ʻoe e noʻonoʻo i ka mea ma hope. ʻOiai ʻo ia e ʻōlelo nei hiki i ka ʻekene ikaika ke alakaʻi i nā kiko ʻulaʻula a me ka ʻeleʻele, ʻaʻole ʻo ka ʻekene wale nō ke kumu e hiki ai ke alakaʻi i ka leo ʻili ʻole.

Hiki paha iā ʻoe, no ka laʻana, makemake ʻoe e hoʻemi i ka nui o ka manawa āu e hoʻolilo ai i kou ʻili i nā kukuna ultraviolet ʻino o ka lā. Ua ʻōlelo ʻo Kauka Kwan, hiki i ka ʻike ʻana i ka lā ke alakaʻi i nā kiko puaʻa mua a me ka ʻili o ka ʻili. Wahi a kahi haʻawina i paʻi ʻia ʻO ka lāʻau lapaʻau, hoʻonaninani a me ka noiʻi dermatologyHiki i ka overexposure i ka radiation UV ke alakaʻi i ka nui o nā pilikia ʻili ma ke ʻano o ka helehelena, ʻo kekahi o nā mea nui ʻo ka ʻili a me ka pigmentation.

E like me Keʻena ʻili ʻili honuaHiki i kāu mau hormones ke pāʻani i ka leo ʻili ʻole. Hoʻomaopopo ka institute i nā manawa o ka piʻi ʻana o ka estrogen (e like me ka hāpai ʻana) hiki iā ʻoe ke maʻalahi i ka pigmentation ʻili a me ka melasma, kahi maʻi ʻili e loaʻa ai nā kikoʻeleʻele a hina-ʻeleʻele paha ma ka ʻili.

Pehea e hoʻomaikaʻi ai i ka ʻili

Nui nā ala e hoʻomaikaʻi ai i ke ʻano o kou ʻili i mea e ʻike pono ai. E ʻimi i nā ʻōlelo aʻoaʻo a Kauka Kwan ma mua. 

Manaʻo 1: E hoʻohana i kahi huahana exfoliating a hoʻomālamalama

Manaʻo ʻo Kauka Kwan e hoʻokomo i kahi huahana exfoliating a hoʻomālamalama e kōkua i ka hoʻopau ʻana i nā wahi ʻeleʻele a me nā kaha i ka wā lōʻihi. E hoao ʻO Thayers Rose Petal Witch Hazel Facial Toner ai ole ia, OLEHENRIKSEN Glow OH Dark Spot Toner.

Hiki i ka serum hoʻomālamalama post-toning ke kōkua i ka hoʻoponopono ʻana i ka leo ʻili ʻole. Aloha mākou L'Oréal Paris Revitalift Derm Intenves 10% Maʻemaʻe Vitamin C Serum ai ole ia, It Cosmetics Bye Bye Dullness Vitamin C Serum.

Manaʻo kōkua 2: E hoʻopili iā Retinol 

Paipai pū ʻo Kauka Kwan i ka hoʻokomo ʻana i ka retinol i kāu hana maʻamau e kōkua i ka hōʻemi ʻana i ka ʻili ʻole. Wahi a kahi noiʻi i paʻi ʻia ma ka puke pai Clinical Interventions in Aging, hiki i ka retinol ke kōkua i ka mālama ʻana i nā hōʻailona o ke kiʻi ʻana, me ka discoloration.

Eia nō naʻe, he mea nui e hoʻomanaʻo he mea ikaika ka retinol a hiki ke hoʻoulu i ka ʻili i ka lā. E hōʻoia ʻoe e hoʻokomo i nā mea liʻiliʻi a me nā haʻahaʻa haʻahaʻa o ka retinol i loko o kou ʻili a hoʻopili pono ma mua o ka moe ʻana i ke ahiahi. I ke ao, e hoʻopili pono i ka pale lā ākea ākea o SPF 15 a i ʻole ke kiʻekiʻe a e lawe i nā hana pale lā. Makemake mākou iā L'Oréal Paris Revitalift Derm Intenves Night Serum me 0.3% Pure Retinol a i ʻole Versed Press Restart Gentle Retinol e hoʻomaka ai. ʻAʻole maopopo inā he kūpono ka retinol iā ʻoe? E nīnau i kahi dermatologist no ka ʻōlelo aʻo.

Manaʻo kōkua 3: E mālama pono i ka lā

ʻO ka ʻike ʻana i nā kukuna UV koʻikoʻi o ka lā hiki ke alakaʻi i ka leo ʻili ʻole, ʻo ia ke kumu i ʻōlelo ai ʻo Kauka Kwan e pale i ka ʻike nui ʻana i ka lā a me ka pale ʻana i kou ʻili me kahi pale lā ākea ākea i kēlā me kēia lā (ʻae, ʻoiai i nā lā anu a i ʻole nā ​​​​lā ao). . Ma waho aʻe o ka pale lā, e hoʻokomo i nā lole pale a nānā i ka malu inā hiki. E ho'āʻo i ʻelua pale lā? ʻO La Roche-Posay Anthelios Mineral SPF me ka Hyaluronic Acid a me SPF 30 a i ʻole Biossance Squalane + Zinc Sheer Mineral Sunscreen me SPF 30.