ʻO ka manawa e kiola aku ai: ʻO ka lā pau o kāu huahana mālama ʻili punahele

ʻOhi - heluhelu: ʻaʻole loa, ʻaʻole e hoʻolei - he hana maʻamau nā mea hoʻonaninani i waena o nā wahine. Ma muli o ka luhi me kekahi huahana, a i ʻole ka hauʻoli o ke kūʻai ʻana i mea hou e hoʻāʻo ai, a i ʻole ka manaʻo o "E hoʻohana paha wau i kēia lā," hewa kekahi o mākou nā wahine i ka hoʻopiʻi - paʻakikī ke hoʻokaʻawale i ka huahana. . Akā ʻo ka manaʻo e hiki iā ʻoe ke hoʻohana ia mea hiki ke pōʻino i kou ʻili. Ua noho pū mākou me Kauka Michael Kaminer, he dermatologist i hōʻoia ʻia e ka papa a me ka loea Skincare.com, e ʻike i ka lōʻihi e hiki ai iā ʻoe ke paʻa i kāu mau huahana mālama ʻili ma mua o ka manawa e hoʻolei i kēlā ukana nani. 

Ka rula o ka lima

ʻO ka mea maʻamau, he ʻeono mahina a hiki i hoʻokahi makahiki ka mālama ʻana i ka ʻili - e hoʻomaopopo i ka lā pau ma ka pahu a hoʻohana i kahi māka paʻa e kaha ai ma lalo o ka pahu inā aia ma ka pahu i ʻole ʻoe e poina! E nānā pū i nā ʻōlelo aʻoaʻo mālama.inā ʻoe e lawe i ka ʻauʻau wela nui, hiki iā ʻoe ke mālama i kāu mau mea mālama ʻili i loko o ke keʻena lole olonā ma waho o ka lumi ʻauʻau e pale ai i ka hōʻike ʻana i kāu huahana i nā wela kiʻekiʻe.

Mai haʻalele me ka pono ʻole

Akā, ma mua o kou hele ʻana i mua a hoʻolei mua i kāu mau huahana no ka loaʻa ʻana o kahi lumi no nā mea hou, e ʻike i kēia: ʻO ke kumu wale nō e pono ai ʻoe e hoʻololi i kahi huahana i ka wā i hewa ai. "ʻO ia wale nō ke kumu," wahi a Kaminer. "Inā ʻike maikaʻi ka huahana a ʻaʻole i pau i kēia manawa, a laila ʻaʻohe kumu e hoʻolei aku ai."

E mālama i nā mea maʻemaʻe

ʻO ke ala wikiwiki loa e hoʻololi i kāu huahana mālama ʻili punahele ma mua o ka pau ʻana? Hoʻokomo ʻia i loko o ka pahu me nā manamana lima lepo. Hoʻopili ko mākou mau lima i ka bacteria a me nā germs hiki ke komo i loko o kā mākou huahana mālama ʻili. Ua wehewehe ʻo Kaminer i ka wā e maʻemaʻe ai kou mau lima, pono ʻoe e maikaʻi, akā hiki iā ʻoe ke hoʻohana i kahi puna liʻiliʻi a i ʻole nā ​​mea hana ʻē aʻe, e like me ka pulupulu maʻemaʻe, e wehe i ka huahana. ʻOiai ʻaʻole paha kēia e hoʻolōʻihi i ke ola o kāu huahana, he mea maikaʻi wale nō e holoi mau i kou mau lima ma mua o ka hoʻomaka ʻana i kāu hana mālama ʻili.

E nānā: Inā ua pau ka huahana, ʻo ia ka manawa e hoʻolei i loko o ka ʻōpala i kahi home hou. ʻOiai ʻaʻole maikaʻi nā huahana i hoʻopau pinepine ʻia, i kekahi manawa hiki iā lākou ke hoʻoulu i ka huhū a i ʻole breakouts.