ʻO kā mākou alakaʻi i ka Detox ʻili ma hope o ka makahiki

ʻO ke kauwela ka manawa maʻamau a mākou e ʻai ai i ka cocktails ʻono, nā barbecue ʻono a me nā meaʻai hau. ʻOiaʻiʻo, ʻaʻole maikaʻi kēia mau mea a pau - ʻoi aku ka maikaʻi no ko mākou ʻili. E kōkua mākou iā ʻoe e hoʻihoʻi i kou ʻili i mea maʻamau. Ma ka hahai ʻana i kēia mau mea nā ʻōlelo aʻoaʻo mālama ʻili maʻalahi, Hiki iā 'oe i mea e nana pono ai kou ili koke.

E hoʻopili i kahi pale maka lanahu

Ua ʻoi aku ka ʻino o kou ʻili mai ka ʻaʻahu? E hanu i ke ola i loko o kou ʻili me kēia pale maka lanahu. Hoʻomaʻemaʻe ka lanahu i ka ʻili ka wehe ʻana i nā haumia pore-clogging, lepo a me ka ʻaila nui mai ka ʻili o ka ʻili e like me ka magnet. 

ʻOi aku ka lōʻihi o ka noho ʻana o ka lanahu ma luna o ka ʻili, ʻoi aku ka maikaʻi o ka hana pinepine ʻana, ʻo ia ke kumu o ka pale maka lanahu kekahi o kā mākou huahana punahele. Makemake ʻoe i kahi ʻōlelo aʻoaʻo detox facial mask? E ho'āʻo iā L'Oréal Paris Pure-Clay Detox & Brighten Mask, he pale maka lanahu no 10 mau minuke. ʻO ka mea hou aku, aia i loko o ke kumu hoʻohālikelike ʻekolu mau pālolo ikaika ʻole e waiho ʻole i kou ʻili a maloʻo e like me kekahi mau pale maka detox.

E hoʻomaʻamaʻa i ke ʻano o ka maka

E like me ko mākou makemake i nā ʻāpana, nā pretzels palupalu, a me nā ʻīlio wela, ʻoi aku ka nui o kēia mau meaʻai kauwela i ka sodium. Ke ʻai ʻoe i ka nui o ka sodium i kāu ʻai, hiki i kou ʻili ke maloʻo a pehu, a puni nā maka. E kōkua i ka hōʻemi ʻana i nā hopena ma o ka hoʻohana ʻana i kāu moisturizer maka punahele a hoʻohana pono iā ia. Inā ʻike ʻia kou ʻāpana ma lalo o ka maka, e hoʻohana i nā mea kūpono i nā serum a me nā ʻaila maka. 

"He mea kōkua paha nā mea e like me ka niacinamide, ka caffeine a me ka huaora C," wahi a Kauka Doris Day, Hoʻopaʻa ʻia i ka Dermatologist a me Skincare.com Consultant. "Hoʻopaʻa ʻo Retinol i ka ʻili, kahi e kōkua ai i ka hoʻopau ʻana i ka puffiness." Makemake ʻoe i nā ʻōlelo aʻoaʻo hou aʻe? Ua haki ka dermatologist pehea e hoopau ai i na maka pehu.  

E hoʻomaʻamaʻa i kou ʻili me kahi pale pale

Inā loaʻa iā ʻoe he 10 mau minuke o ka hoʻomaha, hiki i ka uhi uhi moisturizing ke hana kupanaha. E hoao Lancôme Advanced Génifique Hydrogel Melting Mask. Hiki i ka moisturizing mask ke hāʻawi i ka mālamalama a me ka maʻalahi ma hope o hoʻokahi noi. A ʻaʻole like me kekahi mau pale pale e hiki ke hoʻoheheʻe i ka maka a pau i ka wā i hoʻohana ʻia ai, e noho mau ana kēia pale pale ma muli o kahi hydrogel matrix e hiki ai ke "pili" i ka ʻili. 

"Ke hoʻohana ʻoe iā ia i ka ʻili maʻemaʻe, hui pū ia me kou ʻili i hiki ke hele i kāu ʻoihana," wahi a Kara Chamberlain, AVP Lancôme Learning. "Hiki iā ʻoe ke hele ma ka ʻoihana pūnaewele, hiki iā ʻoe ke hana i ka ʻaina kakahiaka, hiki iā ʻoe ke hana i nā mea āu e makemake ai a ʻaʻole e paheʻe i kou ʻili." E nānā i kā mākou loiloi huahana piha maanei.

E hoʻomaʻemaʻe i kou ʻili mai loko mai

Ke inu nui nei i ka mimosa ma ka ʻaina awakea? Hiki mai. Wahi a Dr. Dandy Engelman, he dermatologist i hōʻoia ʻia e ka papa a me ke kākā'ōlelo Skincare.com, ʻo ka inu ʻana i ka waiʻona hiki ke hoʻomaloʻo i ka ʻili, me ka ʻole o ka paʻa a me ka hou. Ma waho aʻe o ka hoʻomaʻemaʻe ʻana i kou kino me ka wai i ka lā aʻe, e hele i kahi ʻanuʻu i mua a hoʻohui i kahi ʻōpala maka hōʻoluʻolu i kāu hana maʻamau. E hoʻohana i ka Vichy Mineral Thermal Water Spray. Hoʻopili ʻia me 15 mau minela laha ʻole, me ka hao, ka pālolo, ka calcium a me ka manganese, ʻo kēia wai wela maikaʻi i ka ʻili - loaʻa i kēlā me kēia huahana Vichy - hiki ke kōkua i ka paʻa, rebalance a me ka hoʻomaʻemaʻe ʻana i ka ʻili.

Hoʻokuʻu i nā breakouts 

Ma hope o ka ʻai ʻana i nā meaʻai puʻuwai e like me kāu BBQ punahele i nā kau a pau, e ʻā paha kou ʻili. E kōkua i ka hōʻemi ʻana i ke ʻano o nā kīnā a pale i ka hoʻokumu ʻana o nā mea hou ma o ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka hoʻohana ʻana i ka lāʻau lapaʻau benzoyl peroxide. E hoao La Roche-Posay Effaclar Duo Effaclar Duo Hoʻomaʻamaʻa ʻAha. Ma ke ʻano he hopena hope loa? Eia kahi hack pō, mahalo mai Kauka Dhawal Bhanusali, dermatologist a me Skincare.com consultant: "E noi i kahi huahana i loaʻa i ka benzoyl peroxide i kahi band-aid a kau i ka pimple."

Mai haʻalele i kou lehelehe

E kūʻai i ka lehelehe e kōkua i ka mālama ʻana i kou mau lehelehe mai ka ʻike ʻole ʻia i ka lā. ʻO ka ʻāpana maikaʻi loa e pili ana i ka lip balm ʻo ia ka hiki iā ʻoe ke hoʻohana iā ia i nā manawa a me ka nui āu e makemake ai. Aloha mākou ʻO Kiehl's #1 Lip Balm Loaʻa nā super hydrators e like me ka squalane, aloe vera & vitamin E.

E heluhelu hou aku: