ʻAʻohe manawa, ʻaʻohe pilikia: ke alakaʻi piha i ka mālama ʻili wikiwiki

Ke hana ʻoe a ma ka hele ʻana, helu ʻia kēlā me kēia kekona o kou lā, a koho ʻoe i kāu mau hana me ke akamai. ʻO kahi hana ʻaʻole pono ʻoe e kāpae i kāu papa inoa e hana ai ʻo ia ka mālama ʻili. Hele pū ko mākou ʻili me mākou i nā wahi a pau; ʻAʻole pono ke nānā aku i ka pōʻeleʻele a me ka pōleʻele i ka lā a pau. Ma waho aʻe, ʻo wai ka mea i ʻōlelo he paʻakikī a paʻakikī ka mālama ʻana i ka ʻili? Me nā huahana hoʻohana pālua -a me na mea e hana ana i kou hiamoe anae kahe ana i nā aisles o ka nani, ʻoi aku ka maʻalahi o ka nānā ʻana i ka phenomenal me ka hoʻoikaika liʻiliʻi. ʻO nā huaʻōlelo ʻē aʻe, ʻaʻole lawa ka papa hana paʻa e haʻalele i kou ʻili. Ke pōkole ʻoe i ka manawa, hoʻomaʻamaʻa i kāu mau ʻanuʻu, koho i nā ʻano hana multitasking, a paʻa i nā kumu. "No ka wikiwiki o kou wikiwiki, ʻelua mau mea e pono ai ʻoe e hana: holoi i kou maka i ka pō a kau i ka pale lā i ke ao," wahi a ka papa dermatologist a me Skincare.com loea ʻo Dr. Dandy Engelman. "ʻAʻole hiki ke kūkākūkā ʻia kēia mau mea ʻelua." Aia ma lalo ka mea e hana ai a me ka mea e hoʻohana ai inā ʻaʻohe manawa e hoʻopau.

E HOOMAEMAE I KOU ILI

Wahi a Engelman, pono ka hoʻomaʻemaʻe ʻana i ka ʻili i ka pō. Kōkua kēia i ka pale ʻana i kou ʻili mai nā haumia-ka lepo, ka ʻaila nui, ka make-up, a me nā ʻili ʻili make-hiki ke pani i nā pores a alakaʻi i ka haki. He mea hoʻomaʻemaʻe multi-purpose kūpono no nā ʻano ʻili āpau a mākou e aloha ai i kēia manawa. ʻO Garnier SkinActive Micellar Cleaning Water. Hoʻomaʻemaʻe a hōʻoluʻolu i ka ʻili i ka wā e wehe ana i ka make-up mai ka maka, nā lehelehe a me nā maka. ʻenehana micellar ikaika akā mālie hopu a hoʻokiʻekiʻe i nā mea hoʻohui e like me ka magnet, me ka ʻole o ka paʻakikī, waiho i ka ʻili maʻemaʻe a maloʻo ʻole. He huahana maikaʻi kēia e hoʻohana ma ka hele ʻana no ka mea ʻaʻole pono e holoi ʻia. E hoʻomoʻi wale i kahi pulupulu me ka ʻano hana a holoi mālie i ka ʻili me ia a maʻemaʻe loa. E hoʻopili i ka ʻaila pō e hoʻomaʻamaʻa a hoʻōla i kou ʻili i kou hiamoe ʻana; E hilinaʻi iā mākou, he mau minuke wale nō! No ka moisturizer wikiwiki e hana i ka pō, e ho'āʻo The Body Shop Nutriganics Smoothing Night Cream. E hoʻopili i ka ʻaila me kou manamana lima i ka neʻe ʻana i luna, e lele i kahi moe a hoʻokuʻu i kāna hana kilokilo.

No ka wikiwiki o kou wikiwiki, ʻelua mau mea āu e hana ai: holoi i kou maka i ka pō a kau i ka pale lā i ke ao. ʻAʻole hiki ke kūkākūkā ʻia kēia mau mea ʻelua.

MAI HIKI SPF

Manaʻo ʻoe ʻaʻole pono ʻoe e kau i ka SPF i kēlā me kēia lā? E noʻonoʻo hou. Nā kukui ultraviolet (UV).Hiki i ka UVA, UVB, a me UVC ke hoʻoulu i nā maʻi maʻi ʻili e like me ka melanoma. ʻO ka mea hou aʻe, hiki i ka ʻike nui ʻana i ka lā a me ka pōʻino o ka lā ma hope ke alakaʻi i ka ʻelemakule mua. E kiʻi i kahi moisturizer kumu ʻelua me ka SPF o ka liʻiliʻi he 15 e mālama i kou ʻili i pale ʻia mai nā kukuna UV ʻino o ka lā a hoʻomaʻemaʻe ʻia i ka manawa like. E hoao ʻO SkinCeuticals Physical Fusion Palekana UV SPF 50 no ka uhi, pale a me ka hydration. ʻO Garnier ʻoi aku ka māmā o ka lā e pale ai i ka pōʻino o ka lā i kēlā me kēia lā ʻO kekahi huahana maikaʻi ʻē aʻe e hoʻohana ma ke ʻano he hopena hope loa e kōkua i ka hōʻemi ʻana i ka pōʻino o ka lā i ʻike ʻia a waiho i ka ʻili me ka ʻike hou ʻana. ʻO ka mea maikaʻi loa, ʻaʻole ia i momona a komo koke.

E mālama It Simple

Ma ke ʻano holoʻokoʻa, he mea maikaʻi e hoʻomanaʻo i ka hele lōʻihi me kou ʻili. Mai noʻonoʻo pono e hoʻopā iā ia me nā huahana. ʻO ka mālama ʻana i kahi hana maʻamau i kēlā me kēia lā i kūpono i kou ʻano ʻili, ʻoiai he pōkole a ʻoluʻolu, hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻili a me ka hōʻemi ʻana i ka manawa āu e hoʻopau ai ma ke alanui. "Inā mālama ʻoe i kou ʻili i kēlā me kēia lā, pono paha ʻoe i nā huahana liʻiliʻi e 'huna' i nā pilikia," wahi a Engelman. "Ma kēia ʻano, e hōʻemi ʻoe i ka manawa e pono ai no ka hūnā.