Ka wehewehe ʻana i ka ʻokoʻa ma waena o ka retinol ma luna o ka mea kūʻai aku a me ka retinol kauoha

I ka honua o ka dermatology retinol - a i ʻole ka huaʻa A - ua manaʻo ʻia he mea kapu. ʻO ia kekahi o nā huahana mālama ʻili ikaika loa i loaʻa a loaʻa nā pōmaikaʻi e like me ka hoʻonui ʻana i ka huli kelepona, hoʻomaikaʻi i ke ʻano o nā pores, lapaʻau a hoʻomaikaʻi i nā hōʻailona o ka ʻelemakule a me ka hakakā ʻana i ka ʻekene - kākoʻo ʻia e ka ʻepekema. 

Hoʻomaopopo pinepine ka poʻe dermatologists i nā retinoids, kahi huaʻala ikaika A derivative, e mālama i ka haki a i ʻole nā ​​hōʻailona o ke kiʻi ʻana, e like me nā laina maikaʻi a me nā wrinkles. Hiki iā ʻoe ke ʻike i nā ʻano o ka mea hoʻohui i nā huahana ma luna o nā mea kūʻai aku. No laila he aha ka ʻokoʻa ma waena o nā huahana retinol e loaʻa iā ʻoe ma ka hale kūʻai a me nā retinoids e pono ke kuhikuhi ʻia e kāu kauka? Kūkākūkā mākou me Kauka Shari Sperling, he dermatologist i hōʻoia ʻia e ka papa ma New Jersey, e ʻike. 

He aha ka ʻokoʻa ma waena o ka retinol ma luna o ka mea kūʻai aku a me nā retinoids?

ʻO ka pane pōkole, ʻaʻole i like ka ikaika o nā huahana retinol ma luna o ka mea kūʻai aku e like me nā retinoids. "ʻO Differin 0.3 (aiʻole adapalene), tazorac (aiʻole tazarotene), a me ka retin-A (aiʻole tretinoin) ka mea maʻamau i ka retinoids prescription," wahi a Dr. Sperling. "Ua ʻoi aku ka huhū a hiki ke hoʻonāukiuki." Nānā. Ua lohe nui paha ʻoe e pili ana ke neʻe nei ʻo adapalene mai ka lāʻau lapaʻau a i ke kūʻai aku, a he ʻoiaʻiʻo kēia no ka 0.1% ikaika, akā ʻaʻole no 0.3%.

Ua ʻōlelo ʻo Kauka Sperling, ma muli o ka ikaika, ʻo ka mea maʻamau e ʻike i nā hopena me nā retinoids i kauoha ʻia, ʻoiai me nā retinols ma luna o ka counter, pono ʻoe e hoʻomanawanui. 

No laila, pono anei ʻoe e hoʻohana i ka retinol ma luna o ka counter a i ʻole ka retinoid prescription? 

Mai kuhi hewa, ʻoi aku ka maikaʻi o nā ʻano retinol ʻelua, a ʻoi aku ka maikaʻi o ka ikaika, ʻoi aku ka maikaʻi inā he ʻili koʻikoʻi kou. ʻO ka hoʻoholo ʻana ma muli o ke ʻano o kou ʻili, nā hopohopo, a me ka pae hoʻomanawanui o ka ʻili. 

No nā ʻōpio a i ʻole nā ​​ʻōpio me ka ʻeʻe, ʻōlelo pinepine ʻo Kauka Sperling i ka hoʻohana ʻana i nā retinoids i kauoha ʻia ma muli o ko lākou pono a no ka mea hiki i nā poʻe me ka ʻili ʻaila ke ʻae pinepine i ka nui o ka ikaika o ka huahana ma mua o ka poʻe me ka ʻili maloʻo a paʻakikī. "Inā makemake ka ʻelemakule i nā pōmaikaʻi anti-kahiko me ka maloʻo maloʻo a me ka huhū, hana maikaʻi nā retinols ma luna o ka counter," wahi āna. 

ʻO kēlā ʻōlelo, ʻōlelo ʻo Kauka Sperling e kūkākūkā me kahi dermatologist e hoʻoholo i ka mea kūpono i kou ʻano ʻili, hopohopo, a me nā pahuhopu. No kēlā me kēia huahana āu e hoʻohana ai, e hoʻomanaʻo e hoʻololi lākou i kou ʻili i ka lā, no laila he mea nui e mālama i ka pale o ka lā i kēlā me kēia lā. Hoʻohui ʻia, ʻōlelo ʻia e hoʻomaka me ka haʻahaʻa haʻahaʻa o ka mea hoʻohui a hoʻonui mālie i ka pākēneka ma muli o ka pae hoʻomanawanui o kou ʻili.  

ʻO nā Retinols punahele o kā mākou mea hoʻoponopono

Inā makemake ʻoe i ka hoʻāʻo ʻana i nā retinols a hāʻawi kāu dermatologist iā ʻoe i ke kukui ʻōmaʻomaʻo, eia kekahi mau koho maikaʻi e noʻonoʻo ai. E hoʻomanaʻo, hiki iā ʻoe ke hoʻomaka me ka retinol ma luna o ka mea kūʻai aku a piʻi i luna i kahi retinoid ikaika, ʻoiai inā ʻaʻole ʻoe e ʻike i nā hopena āu e makemake ai ma hope o ka hoʻohana mau ʻana a inā hiki i kou ʻili ke ʻae. 

SkinCeuticals Retinol 0.3

Loaʻa i ka 0.3% maʻemaʻe retinol wale nō, kūpono kēia cream no nā mea hoʻohana retinol mua. Ua lawa ka pakēneka o ka retinol i mea e hoʻomaikaʻi ai i ke ʻano o nā laina maikaʻi, nā wrinkles, nā pimples a me nā pores, akā ʻoi aku ka liʻiliʻi o ka hiki ke hana i ka huhū nui a i ʻole ka maloʻo. 

CeraVe Retinol Repair Serum

Hoʻokumu ʻia kēia serum e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻike ʻana o nā ʻeleʻele a me nā pores i hoʻonui ʻia me ka hoʻohana mau ʻana. Ma waho aʻe o ka retinol, aia nā ceramides, aʻa licorice a me ka niacinamide, kōkua pū kēia ʻano hana i ka hydrate a hoʻomālamalama i ka ʻili.

Gel La Roche-Posay Effaclar Adapalene

No ka mea kūʻai aku, e hoʻāʻo i kēia gel, aia ka 0.1% adapalene. Paipai ʻia no ka mālama ʻana i ka ʻekene. No ke kōkua ʻana i ka hakakā ʻana, e hoʻāʻo e hoʻohana i kahi moisturizer a hahai i nā kuhikuhi no ka hoʻohana pono ʻana.

Hoʻolālā: Hanna Packer