Nā pane i nā nīnau i nīnau pinepine ʻia e pili ana i ka haki

Inā ʻoe e hakakā nei me ka ʻekene, he nui kāu mau nīnau. Laki, loaʻa i kā mākou hui o nā loea mālama ʻili nā pane! Mai ke ʻano o ka ʻeʻe a me ka mea e hiki ai ke kumu, pehea e hoʻopau ai i ka ʻekene i hoʻokahi manawa a no nā mea a pau, pane mākou i kekahi o nā nīnau i nīnau pinepine ʻia ma lalo nei.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻekene ma kēia ʻatikala

• He aha ka ʻekene?
• He aha ke kumu o ka hakihaki?
• He aha nā ʻano o ka ʻeke?
• Pehea e hiki ai iaʻu ke hoʻopau i ka ʻeke?
• He aha ka ʻekene i nā mākua?
• No ke aha e loaʻa ai iaʻu nā breakout ma mua o koʻu wā?
• He aha nā meaʻai maikaʻi loa no ka haki?
• He aha ka ʻekene ma ke kino?
• Hiki iaʻu ke hoʻohana i ka make-up inā loaʻa iaʻu ka ʻekene?
• Ua lawa anei kaʻu hoʻomaʻemaʻe ʻana i koʻu ʻili?
• Hiki i ka meaʻai ke kumu i ka haki?
• E pau anei ko'u huelo?

He aha ka ʻekene?

ʻO Acne, ʻike ʻia hoʻi ʻo ia ka maʻi ʻili maʻamau ma ʻAmelika Hui Pū ʻIa, e pili ana i nā kāne a me nā wahine o nā lāhui āpau. He mea maʻamau ka maʻi ma kahi o 40-50 miliona ʻAmelika e ʻike i kekahi ʻano o ka ʻeha i kekahi manawa o ko lākou ola. ʻOiai pili pinepine ia me ka ʻōpio, hiki ke ʻike ʻia ka ʻekene i kēlā me kēia manawa o ke ola, ʻo ia ke kumu i hoʻolālā ʻia ai ka nui o nā huahana mālama ʻili no ka poʻe e loaʻa ana i ka ʻeha makua. ʻIke pinepine ʻia nā pimples ma ka maka, ka ʻāʻī, ke kua, ka umauma, a me nā poʻohiwi, akā hiki ke ʻike ʻia ma ka ʻāʻī, ke poʻo, a me nā wahi ʻē aʻe o ke kino. 

He maʻi ʻili ka ʻāʻī e pili ana i ka ʻili sebaceous a i ʻole ka ʻili. Hoʻopuka kēia mau ʻeleʻele i ka aila e hoʻomaʻemaʻe maoli i ko mākou ʻili, akā i ka wā e hoʻonui ai lākou a hana i ka aila nui, a laila e ʻoi aku ka ʻino o kou maka. Hiki i kēia hana nui o ka ʻaila ke hui pū me nā ʻili ʻili make a me nā mea haumia ʻē aʻe ma ka ʻili o ka ʻili a pani i nā pores. ʻAʻole pōʻino nā pores i hoʻopaʻa ʻia iā lākou iho, akā inā paʻa lākou me ka bacteria, hiki ke hana nā pimples. 

He aha ke kumu o ka hakihaki?

ʻO ka ʻōlelo maʻalahi, loaʻa ka ʻekene i ka wā e hoʻonui ʻia ai ka ʻili sebaceous e hoʻopuka ai i ka sebum a hoʻopuka i ka aila keu. I ka hui ʻana o kēia ʻaila nui me nā ʻili ʻili make a me nā lepo a me ka lepo ʻē aʻe i waiho ʻia ma ka ʻili o kou ʻili, hiki iā ia ke pani i nā pores. ʻO ka hope, i ka wā e komo ai kēia mau pores me ka bacteria, hiki iā lākou ke lilo i pimples. Akā, aia kekahi mau kumu ʻē aʻe e hiki ai ke hoʻoulu i ka haki. Hoʻopaʻa inoa mākou i nā mea maʻamau ma lalo nei:

• ʻO ka piʻi a me ka lalo o ka hormone: Hoʻopilikia ʻia nā ʻōpū sebaceous e nā loli hormonal - e noʻonoʻo i ka wā ʻōpio, ka hāpai ʻana, a ma mua pono o kou manawa. 
• Nā GeneticsA: Inā loaʻa ka ʻekene kou makuahine a makua paha, e loaʻa nō paha ʻoe i ka ʻekene. 
• Paʻa ʻaila: Hiki paha kēia ma muli o ka hoʻololi ʻana i ka mānoanoa o ka sebum a i ʻole ka viscosity, ka ʻili ʻana mai ka haki hou ʻana, ke kūkulu ʻia ʻana o nā sela ʻili make, ka hoʻomaʻemaʻe pono ʻole a/a i ʻole ka hoʻohana ʻana i nā huahana mālama ʻili.
• Pāpaʻi: Hele pū nā paʻi a me ka bacteriaʻO ia ke kumu he mea nui ka mālama ʻili kūpono. ʻO ia ke kumu he mea nui e hoʻokaʻawale i kou mau lima mai kou alo a hoʻomaʻemaʻe i nā mea a pau e pili ana i kou ʻili (e laʻa me nā uhi uluna, nā pulupulu hoʻomaʻemaʻe, nā kāwele, a pēlā aku). 
• Ka pilikia: Manaʻo ʻia hiki i ke koʻikoʻi ke hoʻonui i nā kūlana ʻili o kēia manawa, no laila inā loaʻa iā ʻoe ka ʻekene, inā ʻoe e ʻike i ke koʻikoʻi ʻē aʻe, e ʻoi aku ka ʻino. 
• kumu ola: Ua hōʻike ʻia kekahi mau noiʻi e pili ana i nā kumu o ke ola - nā mea āpau mai ka haumia a hiki i ka meaʻai - hiki ke hana i ka hana ʻana i ka haki. 

He aha nā ʻano o ka ʻeke?

Ma ke ala like e hiki ai i nā kumu like ʻole ke hoʻoulu i ka ʻekene, aia kekahi mau ʻano ʻokoʻa like ʻole āu e hālāwai ai, ʻo ia hoʻi nā ʻano kikoʻī ʻeono.

1. Keokeo: Pimples e waiho ana ma lalo o ka ʻili o ka ʻili 2. ʻEleʻele: Hiki mai nā kīnā i ka wā e ālai ʻia ai nā pores hāmama a hoʻokahe ʻia kēia poloka a lilo i ʻeleʻele i ke kala. 3. Papules: ʻO nā puʻupuʻu ʻulaʻula liʻiliʻi hiki ke paʻi 4. Pustules: ʻO nā kiko ʻulaʻula a hoʻopiha ʻia me ke keʻokeʻo a melemele paha 5. Naki: nui, ʻeha a paʻakikī i nā kiko hoʻopā e waiho hohonu ana ma lalo o ka ʻili o ka ʻili. 6. Kaʻaʻa: ʻO nā pimples hohonu, ʻeha, piha i ka pus i hiki ke alakaʻi i ka ʻili. Ua ʻike ʻia ʻo Cystic acne kekahi o nā ʻano paʻakikī o ka ʻekene. "Ke pani ʻia kou mau pores (me nā ʻili ʻili make, nā ʻōpala, a me nā mea ʻē aʻe), hiki iā ʻoe ke loaʻa i kekahi manawa ka ulu nui ʻana o ka maʻi bacteria ma kahi maʻamau i loko o ka ʻili. ʻO ka pane ʻana o kou kino i ka hakakā ʻana i ka maʻi hiki ke lilo i hopena, i kapa ʻia ʻo cystic acne. He ʻulaʻula lākou, pehu, a ʻoi aku ka ʻeha ma mua o nā pimples superficial." Ua ʻōlelo ʻo Dr. Ua wehewehe ʻo Dhawal Bhanusali.

Pehea e hiki ai iaʻu ke hoʻopau i ka ʻeke?

ʻAʻohe ʻano o ka breakout i loaʻa iā ʻoe, ʻo ka pahuhopu hope loa ka hoʻopau ʻana. Akā ʻaʻole e hana ka hoʻopau ʻana i ka ʻekene i ka pō. ʻO ka hana mua, ʻo ia ka hoʻēmi ʻana i ke ʻano o ka ʻekene, a no ka hana ʻana i kēia, pono ʻoe e lawe a hahai i kahi hana mālama ʻili. 

1. ʻO ka mua, e hoʻomaʻemaʻe i kou ʻili ma ka holoi ʻana i kou maka i ke kakahiaka a me ke ahiahi. E kōkua kēia i ka wehe ʻana i nā haumia ma ka ʻili o kou ʻili - ka sebum keu, nā ʻili ʻili make, ke koena make-up, etc. 
2. A laila e hoʻohana i kahi lāʻau lapaʻau i loaʻa i kahi mea hoʻomake i ka ʻekene e kōkua i ke kaua ʻana i nā flare-ups, a ʻo nā mea a pau āu e hana ai, mai paʻi i kou pimples a ʻohi paha i kou ʻili. Hiki paha iā ʻoe ke hoʻokuʻu i ka bacteria i lalo, hiki ke hoʻomāhuahua i ka hemahema a hiki i ke kumu o ka ʻili. 
3. Ma hope o ka hoʻomaʻemaʻe ʻana a me ka hoʻohana ʻana i kahi lāʻau lapaʻau, e hoʻomaʻemaʻe mau i kou ʻili. ʻOiai ʻo ka hoʻohui ʻana i ka makū i ka ʻili ʻaila mua paha he mea kūʻē paha ia, inā ʻoe e lele i kēia ʻanuʻu, hiki iā ʻoe ke hoʻomaloʻo i kou ʻili, hiki ke hana i kēlā mau sebaceous glands e holo i ka wikiwiki a hoʻonui i ka aila. E koho i nā moisturizer māmā a me ka aila ʻole - ʻāpana mākou i nā gels hyaluronic acid me ka wai. 

He aha ka ʻekene i nā mākua?

ʻOiai maʻa mau ka ʻekene i nā ʻōpio a me nā ʻōpio makua, no kekahi, hiki ke hoʻomau a hiki koke mai ka ʻekene ma hope o ke ola. Hoʻopilikia ka ʻekene kanaka makua i ka wahine, a ʻaʻole like me ka ʻeʻe i ʻike hou ʻia i ka wā ʻōpio, ʻo ka ʻeke kanaka makua he cyclical a paʻakikī a hiki ke noho pū me nā pilikia mālama ʻili ʻē aʻe, e like me nā ʻili, ka ʻili ʻole a me ke ʻano, ka nui o nā pores, a me ka dehydration. Hiki i nā pimples ma hope o ka wā ʻōpio ke kumu: nā loli hormonal, ke kaumaha, nā genetics, ke aniau, a me nā meaʻai āu e hoʻohana ai. I loko o ka ʻeke kanaka makua, ʻike pinepine ʻia nā ʻōpala a puni ka waha, ka ʻauwae, a me ka ʻāwae, a i nā wahine, ʻoi aʻe ka ʻino i ka wā menstruation. 

Hōʻike ʻia ʻo Acne i nā pākeke ma kekahi o nā ʻano ʻekolu:

• ʻAne mau loa: ʻO ka ʻekene paʻa, ʻo ia hoʻi i kapa ʻia ʻo ka ʻekene paʻa, ʻo ia ka ʻekene i laha mai ka wā ʻōpio a hiki i ka wā makua. Me ka hoʻomau ʻana o ka ʻekene, ʻaneʻane mau nā kiko.
• ʻAne lohi: A i ʻole ʻāneʻe hoʻomaka hope, hoʻomaka ka ʻekene lohi i ka wā makua a hiki ke hoʻopilikia i hoʻokahi o ʻelima wahine. Hōʻike ʻia nā kiko ma ke ʻano he uila premenstrual a i ʻole me ke kumu ʻike ʻole. 
• Ka hoʻi hou ʻana o ka ʻeʻe: ʻIke mua ʻia ka ʻekene hou i ka wā ʻōpio, nalowale, a laila ʻike hou ʻia i ka wā ʻelemakule.

ʻAʻole like me ka ʻili ʻaila o ka poʻe ʻōpio me ka huehue, nui ka poʻe mākua me ka ʻekene e ʻike i ka maloʻo e hiki ke hoʻonui. nā lāʻau lapaʻau no ka ʻekene, nā mea holoi a me nā lotions. ʻO ka mea hou aʻe, ʻoiai e mae ana ka ʻekene ʻōpio ma hope o ka nalo ʻana, hiki i ka ʻekene kanaka makua ke alakaʻi i ka ʻili ma muli o ke kaʻina lohi o ka sloughing - ʻo ka ʻili maoli ʻana o nā ʻili make e hōʻike i nā mea hou ma lalo.

No ke aha e loaʻa ai iaʻu nā breakout ma mua o koʻu wā?

Inā ʻike ʻoe e loaʻa mau ana nā flare-up i kou wā, e noʻonoʻo paha ʻoe e pili ana i ka pilina ma waena o kou wā a me ka haki. Ma mua o kou manawa, e piʻi aʻe kou pae o nā androgens, nā hormones male kāne, a e emi ana kāu mau kiʻekiʻe o ka estrogen, nā hormones wahine. Wahi a ka American Academy of Dermatology, hiki i kēia mau hoʻololi hormonal ke kuleana no ka hana nui o ka sebum, ke kūkulu ʻana o nā ʻili ʻili make, hoʻonui i ka maʻi bacteria, a me ka ʻili ʻili.

He aha nā meaʻai maikaʻi loa no ka haki?

Ke ʻimi nei i kahi huahana e kōkua iā ʻoe e hōʻemi i ke ʻano o ka huehue, aia kekahi mau mea maʻamau gula a me nā mea i ʻae ʻia ʻo FDA e pono ai ʻoe e ʻimi i kahi ʻano. ʻO ka mea maʻamau ka:

• Salicylic acid: Loaʻa i loko o nā scrubs, cleansers, spot treatments, a me nā mea hou aʻe, hana ka beta hydroxy acid ma ke kemika exfoliating i ka ʻili o ka ʻili e kōkua i ka wehe ʻana i nā pores. Ua hōʻike ʻia nā huahana i loaʻa i ka salicylic acid e hōʻemi i ka nui a me ka ʻulaʻula e pili ana i ka haki.
• Benzoyl peroxide: Loaʻa pū ʻia i nā ʻano huahana like ʻole, me nā mea hoʻomaʻemaʻe a me nā hoʻomaʻemaʻe kiko, kōkua ka benzoyl peroxide i ka pepehi ʻana i nā maʻi bacteria e hiki ai ke hoʻoulu i ka haki ʻana a kōkua pū kekahi i ka wehe ʻana i ka sebum nui a me nā ʻili ʻili make e alakaʻi i nā pores. 
• Alpha hydroxy acids: ʻO nā AHA, me ka glycolic a me ka lactic acids, kōkua i ka exfoliate kemika i ka ʻili o ka ʻili, unclogging pores a wehe i nā waihona pore-clogging. 
• Sulphur: Loaʻa ka Sulfur i nā lāʻau lapaʻau a me nā pale maka a kōkua i ka hōʻemi ʻana i ka maʻi bacteria, nā pores i hoʻopaʻa ʻia, a me ka sebum keu. 

He aha ka ʻekene ma ke kino?

Hiki ke ʻike ʻia ka ʻāʻī ma ke kino mai ke kua a me ka umauma a hiki i nā poʻohiwi a me ka ʻāʻī. Inā loaʻa iā ʻoe nā ʻeha ma kou maka a me kou kino, ʻo ia ka acne vulgaris, wehewehe ʻo Kauka Lisa Jinn. "Inā loaʻa iā ʻoe ka ʻeʻe ma kou kino akā ʻaʻole ma kou alo, ma muli o ka ʻauʻau ʻole ʻana no ka lōʻihi ma hope o ka hoʻomaʻamaʻa ʻana," wahi āna. "Hoʻokomo ʻia nā enzyme mai kou hou i ka ʻili a hiki ke hoʻoulu. Ke ʻōlelo nei au i kaʻu mau maʻi e hoʻomaʻemaʻe iā lākou iho, ʻoiai inā ʻaʻole hiki iā lākou ke ʻauʻau piha. E kiʻi i ka wai ma kou kino i loko o 10 mau minuke o kāu hoʻomaʻamaʻa."

ʻOiai hiki ke hana ʻia e nā kumu like, aia kekahi ʻokoʻa nui ma waena o nā pimples ma ka maka a me nā pimples ma ke kua, ka umauma, a me nā wahi ʻē aʻe o ke kino. ʻO kēia ʻokoʻa? "Ma ka ʻili o ka maka, ʻo 1-2 millimeters ka mānoanoa o ka dermal layer," wehewehe ʻo Kauka Jinn. “Ma kou kua, hiki i ka ʻīniha ka mānoanoa o kēia papa. Ma ʻaneʻi, ʻoi aku ka hohonu o ka lauoho lauoho i loko o ka ʻili, e paʻakikī ai ke komo.

Hiki iaʻu ke hoʻohana i ka make-up inā loaʻa iaʻu ka ʻekene?

ʻO nā mea hana a pau o kāu mau mea nani, ʻo ka make-up kekahi o nā mea maikaʻi loa i ka wā e hana ai ʻoe i ka ʻeʻe, ʻo ia ka make-up kūpono. Pono ʻoe e ʻimi i nā formula non-comedogenic, aila ʻole e hōʻoia ʻaʻole ʻoe e pani i nā pores. ʻO ka mea hou aʻe, ua hana ʻia nā ʻano hana make-up he nui me nā mea hoʻopaʻapaʻa a hiki ke kōkua iā ʻoe e hoʻopau i ke kīnā ʻino ma ka hūnā ʻana mai kou mau maka. 

Hiki iā ʻoe ke hoʻāʻo i nā concealers hoʻoponopono kala ʻōmaʻomaʻo inā ʻulaʻula loa kou mau kiko a paʻakikī ke hūnā. Hiki i nā Green Concealers ke hoʻohaumia i ke ʻano o ka ʻulaʻula a hiki ke kōkua i ka hana ʻana i ka hoʻopunipuni o ka ʻili maʻemaʻe ke hoʻohana ʻia ma lalo o nā concealers a i ʻole ke kumu. 

E hoʻomanaʻo wale ʻoe, ke kau ʻoe i ka make-up i kou pimples, e hoʻomaʻemaʻe pono ʻoe e wehe pono ma mua o ka moe. Hiki i nā huahana ʻeleʻele maikaʻi ke hoʻopaʻa i nā pores a hoʻomāhuahua i nā breakouts inā waiho ʻia i ka pō. 

Ua lawa anei kaʻu hoʻomaʻemaʻe ʻana i koʻu ʻili?

ʻO nā mea mālama ʻili āpau ʻaʻole hiki ke kūʻai ʻia, ʻo ka hoʻomaʻemaʻe ʻana ma ka luna o ka papa inoa… Akā inā loaʻa iā ʻoe ka ʻili o ka ʻaila a me ka ʻeleʻele, manaʻo pinepine ʻoe e hoʻomaʻemaʻe pinepine i kou ʻili ma mua o ka mea i ʻōlelo ʻia ʻelua i ka lā. Ma mua o kou hele pupule me nā mea holoi, e ʻike i kēia. Hiki i ka hoʻomaʻemaʻe nui ʻana o ka ʻili ke wehe i nā aila maoli e hoʻomaʻemaʻe i ka ʻili. Ke lilo ka ʻili i ka wai maloʻo, hoʻomaka nā kelepa sebaceous e hana i nā sebum hou aʻe e hoʻopaʻi ai i ka mea a lākou i manaʻo ai e like me ka nalowale o ka makū. No laila ma ka holoi ʻana i kou maka e hoʻāʻo a wehe i ka aila keu, e hoʻopau ʻoe i kou ʻili i ka ʻaila i ka wā lōʻihi.

Inā manaʻo ʻoe e pono ʻoe e holoi i kou maka ma mua o ʻelua manawa i ka lā, e kamaʻilio me kāu dermatologist, hiki iā ia ke ʻōlelo i kahi hana mālama ʻili e hana me kou ʻili, ʻaʻole kūʻē. 

Hiki i ka meaʻai ke kumu i ka haki?

ʻO kahi nīnau wela no ka poʻe e hakakā nei me ka ʻeʻe inā he kuleana ko ka meaʻai. ʻOiai ua hōʻike ʻia kekahi mau haʻawina ʻo kekahi mau meaʻai - ke kō nui, ka waiū skim, a me nā mea ʻē aʻe - hiki ke hoʻopilikia i ke ʻano o ka helehelena, ʻaʻohe manaʻo paʻa. ʻOiai ʻaʻohe hōʻike paʻa e hiki ai i ka meaʻai ke hoʻoulu i ka haki, ʻaʻole ia e ʻeha ke ʻai i ka meaʻai olakino, kaulike maikaʻi a inu i ka nui o ka wai i ʻōlelo ʻia i kēlā me kēia lā. 

E pau anei ko'u huelo?

Inā loaʻa iā ʻoe ka ʻekene mau ʻaʻole e hele aku, ke ʻimi nei paha ʻoe i ke kukui ma ka hope o ka tunnel. ʻO ka pinepine o ka huehue a mākou e ʻike ai i ka wā ʻōpio e hele wale ia i ka wā e ulu ai mākou, akā inā loaʻa iā ʻoe ka ʻeleʻele makua a i ʻole ka hoʻololi ʻana i ka hormonal, hiki ke kōkua i ka mālama ʻili kūpono a me kahi hoʻolālā hana i ʻae ʻia e ka dermatologist. e hoʻololi nui i ke ʻano o kou ʻili.