No ke aha e make ai nā ʻeleʻele i ka melanoma ma mua o nā lāhui ʻē aʻe

Pilikia nā kānaka a pau i ka maʻi kanesa ʻili, me ka nānā ʻole i ka ʻili a i ʻole ka lāhui. Ke haʻi hou nei mākou: ʻaʻohe mea pale mai ʻili o ka ʻili o ke kino. Ke manaʻo nei ʻo kāu ʻili ʻeleʻele palekana mai pōʻino lā He moʻolelo weliweli ia e like me ka haʻawina i hana ʻia ma Ka Nupepa o ka American Academy of Dermatology - hiki ke hoʻopōʻino. I ka hoʻohālikelike ʻana i nā helu ola no ka melanoma ma waena o nā hui lāhui, ua ʻike ʻia ka haʻawina he haʻahaʻa haʻahaʻa loa ke ola ʻana o ka poʻe ʻeleʻele, me ka ʻoi aku o ka nui o ka melanoma cutaneous hope (pae II-IV) i loko o kēia hui i hoʻohālikelike ʻia me nā keʻokeʻo. Ka hopena? Pono e hoʻonui i ka nānā ʻana i ka nānā ʻana i ka melanoma a me ka hoʻonui ʻana i ka ʻike i ka heluna keʻokeʻo ʻole e kōkua i ka hoʻomaikaʻi ʻana i nā hopena ola.

He aha ka melanoma? 

E hoʻomaka kākou me nā kumu. ʻO Melanoma ke ʻano make loa o ka maʻi maʻi ʻili, e like me Ka maʻi maʻi ʻili. Ke ulu nei kēia ulu ʻana i ka maʻi maʻi i ka wā i hōʻino ʻole ʻia ai ka DNA i nā ʻili ʻili, i kumu nui ʻia e ka radiation ultraviolet mai ka lā a i ʻole nā ​​moena tanning, e hoʻololi i ka hoʻololi ʻana e hoʻonui wikiwiki ai nā ʻili, e hana ana i nā maʻi maʻi ʻino. ʻO ka pinepine, hiki i ka melanoma ke like me nā mole, a ua ulu kekahi mai nā mole.

Mai hāʻule i ka moʻolelo

Inā manaʻo ʻoe ʻaʻole pono kou ʻili ʻeleʻele i ka pale lā SPF ākea ākea - 'o ia ho'i, hiki iā ia ke pale aku i nā kukuna UVA a me nā kukui UVB. ʻO ka manawa kēia e noʻonoʻo pono ai ʻoe i ka pale ʻana i ka lā. Wahi a Kahuna Maʻi ʻili, ʻO ka hapa nui o nā maʻi maʻi ʻili e pili ana i nā kukuna ultraviolet ʻino a i ʻole ke kukui ultraviolet i hana ʻia e nā moena tanning. ʻOiai ʻoi aku ka nui o ka melanin o ka ʻili ʻeleʻele, hiki ke kōkua i ka pale ʻana i ka ʻili, hiki ke loaʻa i ka lā a hoʻoulu i ka maʻi maʻi ʻili ma muli o ka radiation ultraviolet. ʻO ka pilikia nui, ʻaʻole ʻike nā kānaka a pau i kēia ʻoiaʻiʻo. Ua ʻike ka haʻawina ʻo 63% o nā poʻe ʻeleʻele i ʻae ʻaʻole hoʻohana i ka sunscreen. 

ʻO Dermatologist a me Skincare.com loea Kauka Lisa Jeanne ʻae ʻo ia e hāʻawi ʻia ka mea nui Pale UV no ka ʻoliva a me ka ʻeleʻele o ka ʻili ʻaʻole paha i ʻike pono lākou. "ʻO ka mea pōʻino," i ʻōlelo ai ʻo ia, "ua lōʻihi loa ka manawa i loaʻa iā mākou ka maʻi kanesa ʻili i nā maʻi o kēlā kala."

Lawe i nā mea e pono ai

No ka pale ʻana i nā hōʻailona ʻike ʻia o ka ʻelemakule mua a me ka pōʻino o ka ʻili, pono e mālama nā ʻano ʻili a me nā leo āpau i nā mea e pono ai. E hoʻomanaʻo: ʻO ka ʻike mua ke kī, no laila he mea nui ia ʻili makahiki a ke kauka.

E hoʻohana i kahi SPF ākea ākea i kēlā me kēia lā: E noi i ka SPF 15 a i ʻole ke kiʻekiʻe i kēlā me kēia lā i ka ʻili a pau i ʻike ʻia. Paipai mākou ʻO CeraVe Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint,ʻaʻole e waiho i kahi uhi keʻokeʻo ma nā wahi hohonu o kaʻili. Hoʻopili hou i kēlā me kēia ʻelua hola, ʻoi aku ka nui ma hope o ke kāwele ʻana, ka hou ʻana a me ka ʻauʻau ʻana. Manaʻo o ka Luna Hoʻoponopono: He mea nui e ʻike i kēia manawa ʻaʻohe pale lā ma ka mākeke e hiki ke kānana piha i ka 100% o nā kukuna ʻino o ka lā, no laila pono e lawe ʻia nā hana pale ʻē aʻe. 

Hōʻalo i ka Peak Sunshine: Ke hele nei ʻoe i waho no ka manawa lōʻihi? Hōʻalo i nā hola kiʻekiʻe o ka lā - 10 a.m. a i ka 4 pm - ke kū pololei a ikaika nā kukuna. Inā pono ʻoe ma waho, e ʻimi i ka malu ma lalo o ka malu, ka lāʻau, a i ʻole ka pale, a kau i ka pale lā. 

E hōʻalo i nā moe tanning: Ke noʻonoʻo nei ʻoi aku ka palekana o ka ʻili i loko ma mua o ka sunbathing? E noʻonoʻo hou. Hōʻike ka noiʻi ʻaʻohe mea e like me kahi moena ʻili "palekana", moena ʻili, a i ʻole kahi moena ʻili. ʻOiaʻiʻo, hōʻike ʻo AAD i kēia manawa Hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka melanoma i hoʻokahi kau ʻana i loko o ka hale e 20%  

E ʻaʻahu i nā lole pale: Ua ʻike paha ʻoe e hiki i nā lole ke pale i kou ʻili mai nā kukuna UV ʻino o ka lā inā ʻaʻole hiki iā ʻoe ke noho i loko o ka hale a i ʻole ka malu? Hiki i nā lole ke kōkua i ka pale ʻana i ka hapa nui o nā kukuna UV pōʻino i ʻike ʻia iā mākou i waho. E hoʻohana i nā pālule lōʻihi a me nā pālule, e koho i nā pāpale ākea ākea a me nā aniani me ka pale UV. Inā mehana loa ma waho, e koho i nā lole māmā hanu i ʻole e hoʻohaʻahaʻa iā ʻoe.  

E nānā i nā hōʻailona hōʻailona: E nānā i kou ʻili i kēlā me kēia mahina no nā mole hou a loli paha. ʻO kekahi Hiki ke ho'ōla 'ia ka ma'i 'ili inā loa'a kokeno laila hiki i kēia ʻanuʻu ke hoʻololi nui. ʻO kahi ala maikaʻi e nānā ai i nā hōʻailona hōʻailona e hoʻohana i ke ʻano ABCDE. I ka nānā ʻana i nā mole, e noʻonoʻo pono i nā kumu nui: 

• A no ka asymmetry: he poepoe a me ka like na mole maʻamau. Inā ua kaha ʻoe i kahi laina ma waena o kāu mole a ʻike ʻoe ʻaʻole kūlike nā ʻāpana ʻelua, ʻo ka asymmetry kahi hōʻailona hōʻailona maopopo o ka melanoma.
• B no nā palena: ʻoluʻolu nā mole maikaʻi a me nā palena ʻole me ka ʻole.
• C no ka waihoʻoluʻu: Hoʻokahi wale nō kala o nā mole maʻamau, e like me hoʻokahi malu o ka ʻeleʻele.
• D no ke anawaena: ʻoi aku ka liʻiliʻi o nā mole maʻamau ma mua o nā mole ʻino.
• E - Evolution: ʻano like nā mole maikaʻi i ka manawa. E nānā i nā loli i ka nui, ka waihoʻoluʻu, ke ʻano, a me ke kiʻekiʻe o kāu mau mole a me nā hōʻailona hānau. No ka hoʻopaʻa ʻana i ka ʻike, e hoʻopaʻa manawa me kahi loea.

E kiʻi i kāu hoʻokolohua ʻili makahiki: E hana i kahi manawa me ka dermatologist no ka nānā piha ʻana i hoʻokahi manawa i ka makahiki. E nānā pono kāu kauka i nā hōʻailona kānalua a i ʻole nā ​​​​ʻeha e hoʻohana ana i ke kukui ʻālohilohi a me ke aniani hoʻonui, a nānā i nā wahi paʻakikī.