No ke aha ʻoe e loaʻa mau ai ka ʻāʻī ma ke ʻano he makua

ʻO kekahi o nā mea nui loa nā moʻolelo mālama ʻili ʻo ia ka nalo ʻana o ka ʻekene ma hope o 20 mau makahiki. makahiki opioLaki wau i kakaʻikahi au e ʻā aʻe. Ua manaʻo wau ua kaʻawale au ma ka home a hiki i ka makahiki 25, ua lilo ka ʻeʻe i kekahi o koʻu pilikia ʻili nui. ʻIke ʻia, ʻaʻole kū hoʻokahi kaʻu moʻolelo. “ʻāneʻe makua ʻike pinepine ʻia, ʻoi aku hoʻi i nā wahine hānau keiki, ʻo ia hoʻi, ma waena o 20 a 40 mau makahiki, "wahi a Candice Marino, mea hoʻomaʻemaʻe kino mai Los Angeles. No laila he aha ke kumu o ka ʻeha makua a pehea ʻoe e mālama ai me ka ʻole o ka hoʻohana ʻana i nā huahana hoʻonāukiuki i manaʻo ʻia no nā ʻōpio? E heluhelu no ka ike. 

He aha ke kumu o ka hakihaki i nā mākua

ʻOiai ua hala ʻoe i ka wā ʻōpio ma mua o kou mau makahiki he 20, hiki iā ʻoe ke ʻike i ka loli ʻana o ka hormonal i ka wā o kāu menstrual cycle a ma mua, i ka wā, a ma hope o ka hāpai ʻana. "ʻO nā wahi maʻamau o ka haʻihaʻi hormonal i loko o nā wahine e ʻike ʻia ma ka ʻauwae a me ka iwi, a ʻike mākou i ka ʻike hou aʻe a me ka cystic patch," wahi a Marino. 

Ma waho aʻe o nā hormones, ke kaumaha, ka meaʻai, nā meaʻai, a me nā haumia e hoʻopaʻa ai i nā pores hiki ke kōkua i nā breakouts. ʻO ka maʻamau, inā he ʻeke ʻeke ʻoe i kou wā ʻōpio, ʻoi aku ka paʻakikī o kou ʻili ma ke ʻano he kanaka makua.

Pehea ka ʻokoʻa o ka ʻekene i ka poʻe mākua mai nā ʻōpio i nā ʻōpio? 

"I ka wā ʻōpio, hiki i ka loli ʻana o ka hormonal ke hoʻoulu i ka sebum a me ka hou, kahi e alakaʻi ai i nā breakouts, a hoʻomohala pinepine nā ʻōpio i nā ʻeleʻele nui a me nā pustules," wahi a Marino. I ka hoʻohālikelike ʻana, ʻōlelo ʻo ia e ʻoi aku ka nui o nā pākeke e hoʻomohala i ka inflamed, ʻulaʻula pimples a me nā cystic patch. ʻO ka pōmaikaʻi no ka poʻe ʻōpio, loaʻa iā lākou ka helu kiʻekiʻe o ka huli ʻana o ke kelepona, kahi e kōkua wikiwiki ai i ko lākou ʻili. "ʻO kēia ke kumu e noho mau ai nā hōʻailona o ka maʻi post-inflammatory i nā pākeke a ʻike mākou i nā pane lohi i nā huahana a me nā lāʻau lapaʻau," wehewehe ʻo ia. 

Pehea e mālama ai i ka ʻekene i nā mākua 

He aha ka mea e paʻakikī ai ka mālama ʻana i ka ʻekene makua ma mua o ka poʻe ʻōpio, wahi a Marino, hiki i nā pākeke ke hana pū me ka pigmentation, dehydration a me ka naʻau. Pono e noʻonoʻo ʻia kēia mau mea āpau i ke koho ʻana i ke ʻano o ka lāʻau lapaʻau maikaʻi loa. He mea kōkua paha ke kamaʻilio ʻana i kahi dermatologist i hōʻoia ʻia e ka papa a i ʻole esthetician laikini no kahi hoʻolālā lapaʻau kūpono akā ʻaʻole e hoʻonui i nā pilikia ʻili. "He mea koʻikoʻi ka hahai ʻana i kahi regimen e kōkua ai i ka pale ʻana a mālama i ka ʻeʻe me ka mālama ʻana i kou ʻili i ka wai," wahi a Marino. 

E ho'āʻo e hoʻohana i kahi mea hoʻomaʻemaʻe maʻemaʻe i loaʻa kahi mea hoʻomake e like me benzoyl peroxide. Aloha ka hui Skincare.com CeraVe Acne Foaming Cream Cleanser. No ka lāʻau maloʻo ʻole, ʻike La Roche-Posay Effaclar Duo Effaclar Duo Hoʻomaʻamaʻa ʻAha.