ʻO ke alakaʻi piha i ka palekana o ka lā

Me nā lā kahakai a me nā barbecue waho ma ka lewa, ʻo ia ka manawa e hoʻomanaʻo iā ʻoe iho pehea e pale pono ai i kou ʻili mai nā kukuna UV ʻino o ka lā. Hiki ke hoʻoikaika i ka ʻeleʻele UV mai ka lā mai i ka ʻelemakule ʻili a me kekahi ʻano o ka maʻi kanesa ʻili. Hiki ke make i kekahi mau ma'i ma'i 'ili, e like me ka melanoma. ʻO kaʻoiaʻiʻo, ua manaʻo ka American Cancer Society i ka makahiki 87,110, ma kahi o 2017 mau hihia hou o ka melanoma e ʻike ʻia ma ka US, a ma kahi o 9,730 mau kānaka e make mai ka maʻi. E hana i kāu pahuhopu i kēia makahiki (a i kēlā me kēia makahiki e hiki mai ana) e noho palekana i ka lā. Ma mua, e uhi mākou i nā pilikia e pili ana i ka melanoma, a me nā hana pale e pono ai ʻoe e hana. 

Owai na pilikia?

ʻO kēlā me kēia. ʻAʻohe mea - ke haʻi hou aku nei mākou, ʻaʻohe mea - pale ʻole i ka melanoma, a i ʻole kekahi maʻi maʻi ʻili ʻē aʻe no ia mea. Eia naʻe, ʻoi aku ka nui o ka melanoma ma mua o 20 mau manawa maʻamau i nā keʻokeʻo ma mua o nā ʻAmelika ʻAmelika, e like me ka American Cancer Society. Hoʻohui ʻia, piʻi ka pilikia o ka hoʻomohala ʻana i ka melanoma me ka makahiki, me ka makahiki awelika o ka maʻi maʻi he 63 mau makahiki. Eia naʻe, pili pinepine ka poʻe ma lalo o 30 mau makahiki. ʻO ka ʻoiaʻiʻo, ʻo ka melanoma ka lua o ka maʻi maʻi maʻamau i nā wahine 15-29 makahiki. ʻO ka mea hou aʻe, e like me ka American Academy of Dermatology, ʻoi aku ka nui o ka poʻe me nā mole ma mua o 50, nā mole atypical, a i ʻole nā ​​​​mole nui i ka ulu ʻana o ka melanoma, e like me nā poʻe me ka ʻili maikaʻi a me nā freckles. 

NA MEA PILIKIA

1. Hōʻike i ke kukui ultraviolet kūlohelohe a me ka hana.

ʻO ka hōʻike ʻana i ka radiation ultraviolet-inā mai ka lā, nā moena tanning, a i ʻole nā ​​​​mea ʻelua-he kumu pilikia ia no ka melanoma wale nō, akā nā ʻano maʻi ʻili āpau. ʻO ka hoʻoponopono ʻana i kēia pilikia pilikia wale nō ke kōkua i ka pale ʻana i ʻoi aku ma mua o ʻekolu miliona mau hihia o ka maʻi maʻi ʻili i kēlā me kēia makahiki, e like me ka AAD.

2. Hoʻonui ka lā i ka wā kamaliʻi a i ke ola a pau.

Ua piha kou wā kamaliʻi i nā lā kahakai lōʻihi i ka lā? Inā ʻaʻole i mālama pono ʻia kou ʻili a ua loaʻa ʻoe i ka ʻeha o ka lā, ʻoi aku ka kiʻekiʻe o kou loaʻa ʻana o ka melanoma. ʻO ka lā nui o ka lā i ka wā kamaliʻi a i ʻole ka wā ʻōpio hiki ke pālua i ka manawa o ke kanaka e hoʻomohala i ka melanoma, e like me ka AAD. Eia hou, hiki i nā poʻe ma luna o 65 ke ulu i ka melanoma ma muli o ka hoʻolaha ʻana i ke ola i ka radiation UV.

3. Ka hopena o ka solarium

Hiki i ka ʻili keleawe ke hoʻohui i kou mau helehelena, akā ʻo ka hoʻokō ʻana me ka tanning i loko he manaʻo weliweli. Hoʻomaopopo ka AAD i ka hoʻonui ʻana o nā moena tanning i ka hoʻomohala ʻana i ka melanoma, ʻoi aku hoʻi i nā wahine he 45 makahiki a ʻoi aku. No ke ʻano o kāu ʻoki ʻana, ʻaʻole pono ka loaʻa ʻana o ka melanoma i ka ʻili i puhi ʻia i ka lā.

4. Moʻolelo ʻohana no ka maʻi kanesa ʻili

Ua loaʻa kahi moʻolelo o ka maʻi kanesa ʻili i kou ʻohana? Wahi a ka AAD, ʻoi aku ka nui o ka pilikia o ka poʻe me ka moʻolelo ʻohana melanoma a i ʻole ka maʻi kanesa ʻili.

Pehea e pale ai iā ʻoe iho

1. E hoʻopili i ka pale lā ākea ākea

He aha ke ala palekana e hōʻemi ai i kou loaʻa ʻana i ka maʻi maʻi ʻili? E pale i kou ʻili mai nā kukuna ultraviolet ʻino o ka lā ma ka ʻimi ʻana i ka malu, ke komo ʻana i nā lole pale, a me ka hoʻohana ʻana i ka pale lā ākea me ka SPF 30 a i ʻole. E hōʻoia ʻoe e hoʻohana i ka nui kūpono o ka pale lā a kau hou iā ia ma ka liʻiliʻi i kēlā me kēia ʻelua hola. E noi hou koke inā hou ʻoe a ʻauʻau paha. Laki iā ʻoe, loaʻa iā mākou nā sunscreens i kānana ʻia e ke ʻano ʻili!

2. E pale i nā moe tanning

Inā pili ʻoe i nā moena ʻili a i ʻole nā ​​kukui lā - nā kumu o ka radiation ultraviolet artificial - ʻo ia ka manawa e hoʻopau ai i kēia ʻano maʻamau. Akā, e koho i nā huahana hoʻomaʻemaʻe ponoʻī e hoʻokō i kahi ʻālohilohi keleawe. Mai hopohopo, ua uhi mākou iā ʻoe ma ʻaneʻi. Kaʻana like mākou i kā mākou mau ʻili kino punahele ma ʻaneʻi!

3. E hoʻopaʻa i kahi nānā ʻili me kāu dermatologist.

Paipai ka AAD i nā mea a pau e hana i nā hoʻokolohua maʻamau o ka ʻili a nānā i nā hōʻailona o ka maʻi maʻi ʻili. E kipa aku i kahi dermatologist i hōʻoia ʻia e ka papa ma ka liʻiliʻi hoʻokahi manawa i ka makahiki no ka hoʻomaʻamaʻa ʻana i ka ʻili. E nānā i nā loli o ka nui, ke ʻano a i ʻole ka waihoʻoluʻu o ka mole a i ʻole nā ​​​​ʻili ʻili ʻē aʻe, ke ʻano o ka ulu ʻana o ka ʻili, a i ʻole kahi ʻeha i hoʻōla ʻole. Inā he mea kānalua paha, e kipa koke i kahi dermatologist.