ʻO ke alakaʻi piha i ka mālama ʻili no nā haʻuki waho

Mai ka volleyball kahakai a me ka hopu ʻana i nā nalu a hiki i ka ʻauʻau ʻana i loko o ka loko wai ma hope o nā pāʻani pōhili i ka lā, ʻo ia ka manawa kūhelu no nā haʻuki waho. A ʻoiai ʻo ka holo ʻana i waho he mea maikaʻi ia no ko mākou olakino a me ko mākou kino, hiki i kēlā mau hola lōʻihi i ka lā ke loaʻa ka hopena pōʻino i ko mākou ʻili. No laila, ma mua o kou pā ʻana i ke kula, loko, a i ʻole kahakai i kēia pūnāwai a i ke kauwela paha, e hoʻomākaukau ʻoe a me kou ʻili. ʻAʻole maopopo kahi e hoʻomaka ai? Ua uhi mākou iā ʻoe! E nānā i kā mākou alakaʻi piha i ka mālama ʻili waho ma lalo nei! 

RULE NO KA MALAMA ILI #1 NO NA HA'O O WAHO: E ho'ohana i ka SUNSCREEN 

ʻOiai pono ʻoe e hoʻohana i ka pale lā ākea ākea 365 mau lā o ka makahiki, pono ʻoe e ʻoi aku ka paʻakikī e pili ana i ka hoʻohana ʻana i ka pale lā i nā mahina mahana, ʻoi aku hoʻi i ka wā e pāʻani ana i nā haʻuki waho. No ke kino, e koho i kahi pale lā ākea ākea i kū i ka wai a he SPF kiʻekiʻe, e like me Anthelios Sport SPF 60 Sunscreen mai La Roche-Posay. ʻO kēia pale lā maloʻo maloʻo he pale wai a hiki i 80 mau minuke, he nūhou maikaʻi ia no ka poʻe e komo ana i kekahi o nā hana ʻoi loa o ke kauwela. ʻO ka ʻāpana maikaʻi loa o kēia pale lā? Ma waho aʻe o ka pale ʻana i nā kukuna UV, ʻaʻole comedogenic ka formula, no laila ʻaʻole pono ʻoe e hopohopo e pili ana i nā pores clogged. Pono ʻoe e hoʻopili hou i ka pale lā i kēlā me kēia ʻelua hola, me ka nānā ʻole i ka waiwai SPF. Akā, i kou hou ʻana a ʻauʻau paha, pono ʻoe e noi hou i kēlā me kēia 40 mau minuke e pāʻani palekana.

ʻOiai e pale ana i kou maka mai nā kukuna ultraviolet pōʻino o ka lā, pono ʻoe e pāpālua i kou pale ʻana ma ke komo ʻana i nā lole pale a me kahi pale ākea ākea e like me La Roche-Posay Anthelios AOX Daily SPF 50 Sunscreen. Hoʻohui kēia serum antioxidant me ka sunscreen i ka mana o ka sunscreen me kahi paʻakikī antioxidant maikaʻi loa e pale i kou ʻili mai ka lā a pale i ka pōʻino i ʻike ʻia e like me nā laina maikaʻi, nā kikoʻeleʻele a i ʻole nā ​​wrinkles. 

ʻO ka mea hope loa, mai poina i kou lehelehe! E pale i kou mau lehelehe ma ka hoʻohana ʻana i ka lehelehe hoʻomaʻemaʻe i loaʻa ka pale lā. No ka mea, ʻaʻohe melanin i loko o ka ʻili o kou mau lehelehe, hiki iā lākou ke hoʻohana i ka pale lā a pau i loaʻa iā lākou. E kiʻi i kahi ʻano mea hiki ke pale aku i nā kukuna UV ʻoiai e mālama ana i kou mau lehelehe i ka wai i nā lā kauwela a ma waho.  

RULE NO KA MALAMA ILI O KA PALAPALA KUWAHO #2: E NU OI.

ʻO nā mea a pau e holo a puni ka mea e hoʻoulu ai ʻoe i ka hou a, ʻo ia hoʻi, dehydrate ʻoe. No ka hoʻomaʻemaʻe ʻana, e hoʻomanaʻo e lawe pū me ʻoe i kahi hue wai ke hele ʻoe i waho. Inā ʻaʻole pono kāu H2O kahiko, e hoʻoheheʻe me nā huaʻai a me nā mea kanu e hāʻawi i ka ʻono. Ke kaʻana nei mākou i ʻekolu o kā mākou meaʻai wai huaʻai i hoʻoulu ʻia e ka spa ma ʻaneʻi.  

RULE MALAMA ILI NO NA HA'O KUWAHO #3: Holoi i kou maka

Ma hope o ka hoʻoulu ʻana—me ka hoʻomaʻemaʻe ʻole a i ʻole ka hoʻomaʻemaʻe ʻana—he mea nui e holoi i ka hou a me ka ʻaila mai ka ʻili o ka ʻili. ʻO ka hoʻokuʻu ʻana i kēia hana mālama ʻili koʻikoʻi hiki ke alakaʻi i nā pores a me nā haki. Manaʻo kā mākou loea loea ʻo Dr. Lisa Ginn e hoʻomaʻemaʻe i kou ʻili ma mua o 10 mau minuke ma hope o kou hoʻopau ʻana i ka hou. I mea e maʻalahi ai nā mea, e hoʻopili i nā holoi holoi lole a i ʻole kahi mea hoʻomaʻemaʻe waiho-in e like me ka wai micellar i loko o kāu kahakai a i ʻole ka ʻeke haʻuki. Paipai mākou ʻO ka wai Micellar Ultra mai La Roche-Posay. Hoʻopau mālie kēia ʻano ʻoluʻolu i ka lepo, ka hou, ka aila a i ʻole nā ​​​​mea haumia mai ka ʻili o kou ʻili ma mua o ka loaʻa ʻana o ka manawa e hōʻino ai. Inā ʻoi aku ka nui o ka holoi ʻana i kou ʻano, e hoʻāʻo iā La Roche-Posay's Effaclar wipes.

RULE MALAMA I KA ILI NO NA HA'O KUWAHO #4: HOOMAU I KO ILI 

Ma hope o kou hoʻomaʻemaʻe ʻana i kou maka i ka hou a me ka sebum keu, e hoʻopili i kahi moisturizer hydrating, e like me kāu e hana ai ma hope o ka hoʻomaʻemaʻe ʻana i kāu hana mālama ʻili. Manaʻo mākou e hoʻohana i kahi mea māmā e like me La Roche-Posay's Toleraine Double Repair Moisturizer. Hoʻokomo kēia mea hoʻomaʻamaʻa māmā i ka ʻili me ka wai ʻoiai e hoʻihoʻi ana i ka pale pale. He hana nō hoʻi e hoʻomalu i ka ʻaila nui!  

RULA #5 o ka mālama ʻili no nā haʻuki i waho

Ma hope o ka holo ʻana a puni ka lā i ka lā a pau, pono paha kou ʻili i kahi tonic liʻiliʻi ma ke ʻano o ka noe maka. He ala maikaʻi loa ka noe maka e hōʻoluʻolu i kou ʻili me ka hoʻonui wikiwiki ʻana o ka hydration a pinepine i kekahi mau mea mālama ʻili! Ke hele nei mākou, makemake mākou i ka wai wela o La Roche-Posay. Hoʻokahi wale nō pulupulu hāʻawi i kahi ʻoluʻolu koke. No ka hōʻoluʻolu hoʻoluʻolu hou, e mālama i ka noe o kou alo i loko o ka friji. Ma hope o kou hoʻoulu ʻana, e hōʻoluʻolu koke ʻoe.