ʻO ke alakaʻi hope loa i ka ʻili maikaʻi i kēia hāʻule

E hoʻohana i kahi mea hoʻomaʻemaʻe hānai

I ka hāʻule he nui nā kumu ʻili koʻikoʻi. ʻO ka mea mua, ua kaulana ka wā maloʻo a me ka makani. Ke hāʻule nei ka mahana, lilo ka ua i ʻoi aku ka mahu, a lilo nā mea hoʻomaʻamaʻa hoʻomaʻemaʻe i ka manawa. He nui nā mea e hoʻopaʻapaʻa ai kou ʻili e nānā a ʻike i kona maikaʻi, no laila, no ke aha e hōʻoiaʻiʻo ʻole ai kāu mea hoʻomaʻemaʻe e hōʻino i nā mea? Inā he ʻili maloʻo a koʻikoʻi paha kou, koho i kahi mea hoʻomaʻemaʻe me nā pōmaikaʻi e komo pū ana ka hydration a me ka meaʻai me ka hoʻomaʻemaʻe kumu, e like me Lancôme Galatée Confort. Hoʻokumu ʻia ia me ka meli a me nā ʻalemona ʻono e kōkua i ka mālama ʻana a me ka hoʻomaʻamaʻa ʻana i kou ʻili, e waiho ana i ka silky palupalu a ʻoluʻolu. ʻAʻohe mea hoʻomaʻemaʻe āu e hoʻohana ai, e ʻike pono ʻaʻole e haʻalele ka ʻili i kou ʻili me ka ʻoluʻolu a i ʻole ka pulu ma hope o ka hoʻohana ʻana, no ka mea hiki ke hōʻike i ka wehe ʻana o ka makū koʻikoʻi. Eia kekahi, e hoʻomaʻamaʻa i ka wai i loko o kou ʻauʻau—a i kou holoi ʻana i kou maka—he mahana a ʻaʻole loa (mau!) wela.

Hulu i kou ʻili 

ʻIke ʻoe i kēlā mau ʻili ʻili a mākou i haʻi mua ai iā ʻoe? Hana lākou i ka pōʻino nui loa, ʻo ia hoʻi ke kumu o ka maloʻo a me ka ʻeleʻele, ma ka ʻili i hoʻomaʻemaʻe ʻole ʻia. Ma ke ʻano he mea hōʻoluʻolu: pono nā ʻili āpau i ka hydration, ʻoi aku ma hope o ka hoʻomaʻemaʻe. E ʻimi i kahi ʻano hana e hana maikaʻi loa ʻaʻole e hoʻomaʻemaʻe wale i kou ʻili, akā e pale pū i kona pale mai ka pōʻino. Pono e ʻoi aku ka mānoanoa o ke ʻano a me ka paʻa ʻana ma mua o kāu moisturizer kauwela, a ʻo ke ʻano hoʻohālike e loaʻa i kekahi hui o nā mea hydrating, e like me nā ceramides a me ka hyaluronic acid, nā huaora, nā minela a me nā aila. No kou helehelena, e ho'āʻo iā SkinCeuticals Emollience, aia i loko o kahi hui kūʻokoʻa o ʻekolu mau meaʻai momona Brazilian kelp extract a me ka hua waina, ka ʻaila rose hip a me ka ʻaila nut macadamia. No ke kino, ʻaʻole hiki iā ʻoe ke hele hewa me ka Kiehl's Creme de Corps Soy Milk & Honey Whipped Body Butter. Komo koke i loko o ka ʻili, hāʻawi i ka hydration hohonu a me ka palupalu i ke ʻano o ka ʻili. I loko o nā kekona o ka puka ʻana i waho o ka ʻauʻau, ʻoiai e pulu mau ana kou ʻili, e hoʻopili i ka ʻili me ka hoʻohana ʻana i ka paʻi ʻana - mai hamo! - ka nui o ka aila kino no ka mālama ʻana i ka makū.

Hoʻopau i nā radical manuahi

ʻO nā radical manuahi nā ʻano mea kemika hoʻoikaika i hana ʻia e ka haumia ea a me nā kukuna ultraviolet. Ke pae lākou i kou ʻili, hoʻopili lākou a wāwahi i ka collagen a me ka elastin - nā mea pono e hāʻawi i ka ʻili i kona paʻa a paʻa. ʻO ka hopena, hiki ke lawe i nā wrinkles, nā laina maikaʻi, ka ʻili ʻili a me nā hōʻailona ʻike ʻia o ka ʻelemakule o ka ʻili, e hana i kahi ʻōpio ʻoi aku ka ʻoi aku ka paʻakikī o ka loaʻa ʻana. Akā ʻaʻole ia he nūhou maikaʻi ʻole. Hiki i nā antioxidants, e like me ka vitamina C, ke kōkua i ka pale ʻana i nā radical free pesky. ʻO SkinCeuticals CE Ferulic he serum huaʻai C i aloha ʻia e nā mea hoʻoponopono, nā dermatologists, a me nā mea aloha mālama ʻili. E noi i 4-5 kulu i ka ʻili maloʻo o ka maka, ka ʻāʻī a me ka umauma, a laila e hoʻopili iā SPF. ʻO ia ka mea e lawe ai iā mākou i kahi aʻe ... 

Mai kiola aku i kou pale lā

Ua pau ke kauwela, ʻo ia hoʻi, ʻaʻole paha ʻoe e hoʻomaha i waho ma ke kahakai a i ʻole ka loko wai no kekahi manawa. Akā, ʻaʻole ia he manaʻo ʻo ia ka manawa e hoʻokomo i ka pale lā a me nā lole ʻauʻau i loko o ke keʻena. Pono kou ʻili i kahi SPF ākea ākea o 30 a ʻoi aku paha i kēlā me kēia lā ma nā wahi i ʻike ʻia e pale aku i nā kukuna UV pōʻino. ʻOiaʻiʻo, ʻoiai inā he 40 degere a me ke ao o waho, e ʻaʻahu mau. Inā ʻaʻole ʻoe makemake i nā ʻano SPF kuʻuna, e hoʻohana i ka moisturizer tinted me ka pale lā a i ʻole ka moisturizer me SPF. Hiki iā ʻoe ke hoʻohana hou iā ia i ka lā āpau a hiki iā ia ke ʻoki i kahi hana hou i kāu hana maʻamau. Akā ʻo nā mea a pau āu e hana ai, mai hoʻokuʻu i ka pale lā i nā mahina anu!

E hoʻohana i ka pale maka homemade 

Mālama ʻia nā ahiahi Sābati no ka holoi lole, ka kuke ʻana, ka nānā ʻana i ke TV a me nā… He ala maʻalahi nā maka maka e hoʻohui i kahi flair hou i kāu hana mālama ʻili me ka ʻole o ka hoʻoikaika a me ka manawa (pinepine 10-20 mau minuke max). No ka mea, ʻaʻohe pōloli o nā koho e koho ai, e ʻoluʻolu e koho me ka naʻauao e pili ana i kou hopohopo ʻili, inā ʻaʻole i hoʻopaʻa ʻia nā pores a i ʻole ka ʻulaʻula. Pono ke kōkua? Ke kaʻana nei mākou i kekahi o kā mākou mau maka maka punahele ma ʻaneʻi!   

E hoʻomaʻamaʻa i kou mau wāwae

Ma hope o ka wā o nā kāmaʻa a me nā flip-flops, e noi ana paha kou mau wāwae i kahi TLC hou. E hoʻoikaika i nā kuʻekuʻe wāwae maloʻo me Clarisonic Pedi-Boost. ʻO kahi exfoliant wāwae ikaika me ka lactic a me glycolic acids e kōkua i ka exfoliate a wehe i nā ʻili ʻili make ke hui pū ʻia me ka mea hoʻopaʻa inoa a Pedi. Ka hopena? Nā kuʻekuʻe wāwae palupalu a me nā manamana wāwae. ʻAʻole paha kēia i ke kauwela hou, akā ʻaʻole ia he manaʻo maikaʻi ʻole e hoʻomākaukau i kou mau wāwae no nā kāmaʻa. ʻO ko mākou manaʻo haʻahaʻa wale nō.