E kāpae i ka popping pimples a hahai i kēia mau ʻōlelo aʻoaʻo

Ma muli o ke koʻikoʻi o kēlā me kēia lā o ko mākou ola, nā mea hoʻoweliweli kaiapuni, a me nā genetics kahiko maikaʻi, aia kahi manawa e hoʻomohala ai ʻoe i kahi pimple i kekahi manawa a i ʻole. Ke hana ʻia kēia, ʻo ʻoe, e like me nā mea ʻē aʻe he nui, e loaʻa koke i ka makemake e wehe. Wahi a Kauka Engelman, he mea maʻamau kēia manaʻo. "He ʻano kanaka ka makemake e hoʻoponopono i kahi pilikia, a ʻo ka pahū ʻana i kahi pimple hiki ke leʻaleʻa," wahi āna. A ʻoiai ʻo ka popping pimples ma ʻaneʻi a me he mea lā ʻaʻole ia he pōʻino, ʻo ka ʻoiaʻiʻo ʻo ia ka mea hiki ke hōʻino i nā mea. "ʻO ka pilikia, hiki i nā manaʻo maikaʻi pōkole ke loaʻa nā hopena maikaʻi ʻole i ka wā lōʻihi," wahi a Kauka Engelman. "Inā he comedone hāmama e hiki ke maʻalahi 'ʻomiʻia' me nā mea hana maʻemaʻe a hoʻomaʻemaʻeʻia,ʻo ke kānāwai o ke koʻokoʻo ināʻaʻohe mea e puka mai ma hope oʻekolu kaomi mālie, ponoʻoe e haʻalele." Akā, e kipa i kāu kauka dermatologist, nāna e kōkua iā ʻoe e wehe pono i ka pimple a me ka liʻiliʻi o ka hopena o nā hopena, me ka maʻi maʻi, nā pimples ʻike ʻia, a i ʻole ka maʻi ʻeha.

He aha ka ACNE?

He mea naʻaupō paha kēia no ka mea ʻaʻole ia he ʻekene, akā ʻike maoli ʻoe i ke kumu o kou ʻeke? Wahi a ka American Academy of Dermatology, ʻo ka huaʻōlelo "acne" i hoʻi mai i Ancient Greece, mai kahi huaʻōlelo Helene kahiko ʻo ia hoʻi "ka ʻili ʻili."". Aia i loko o kou pores ka aila, nā ʻili ʻili make, a me ka bacteria, ʻo ia mau mea ʻekolu he mea maʻamau loa ia a aia ma mua o ka hana ʻana o kēia pimple. I ka wā ʻōpio, hoʻomaka kou kino e loli ma nā ʻano like ʻole. Hiki i kou ʻili ke hoʻomaka e hana i ka aila nui loa, a ʻo kēia ʻaila, me nā ʻili ʻili make a me ka bacteria, hiki ke pani i nā pores a alakaʻi i ka ʻeha. No ka mea ʻoi aku ka maikaʻi o kahi hoʻolālā pale ma mua o kahi hoʻolālā lapaʻau, e nānā i kekahi mau ala e pale ai i nā breakout e hiki mai ana.

MAI hoopa i kou maka

E noʻonoʻo i nā mea a pau a kou mau lima i hoʻopā ai i kēia lā, mai nā kia kaʻaahi a i nā kī puka. Ua uhi ʻia lākou i nā germs i mālama ʻole i ka pili ʻana me kou pores. No laila e hoʻomaikaʻi i kou ʻili a pale i ka hoʻopā ʻana i kou maka. ʻOiai inā manaʻo ʻoe he maʻemaʻe kou mau lima, aia ka manawa kūpono ʻaʻole ʻoe.

Holoi i kou maka i ke kakahiaka a me ke ahiahi

Ua ʻōlelo mākou i hoʻokahi manawa a e ʻōlelo hou mākou: mai poina e hoʻomaʻemaʻe i kou ʻili i kēlā me kēia lā. Wahi a ka AAD, maikaʻi ia e holoi i kou maka ʻelua i ka lā me ka wai mahana a me kahi mea hoʻomaʻemaʻe maʻalahi. E hō'ole i ka hamo'i 'ana no ka mea hiki ke ho'onāukiuki i kou mau pimples.

E imi i ka malama ili me ka aila ole

Inā ʻaʻole ʻoe i hoʻokomo i ka mālama ʻili ʻaila ʻole i kāu hana maʻamau, ʻo ka manawa kēia e hoʻomaka ai. ʻO ka poʻe e maʻalahi i ka haki ʻana, hiki ke loaʻa ka pōmaikaʻi mai ka mālama ʻana i ka ʻili a me nā huahana make-up. Ma mua o ke kūʻai ʻana, e ʻimi i nā huaʻōlelo e like me "oil-free, non-comedogenic" a me "non-acnegenic" ma ka pahu.

Mai hana hou aku

Hiki paha iā ʻoe ke ʻike i nā huaʻōlelo e like me "benzoyl peroxide" a me "salicylic acid" ma ke kua o nā huahana mālama ʻili. Hoʻohana nui ʻia ʻo Benzoyl peroxide i loko o nā lotions, gels, cleansers, creams, a me nā mea hoʻomaʻemaʻe maka, no ka mea, hiki i ka mea hoʻohui ke pepehi i nā bacteria maikaʻi ʻole a hana i ka ʻaila a me nā ʻili ʻili make mai kou mau pores, ʻoiai ka salicylic acid e kōkua i ka wehe ʻana i nā pores. Hiki i kēia mau mea ʻelua ke kōkua i ka mālama ʻana i ka ʻekene, akā he mea nui ʻaʻole e hoʻonui. E hahai pono i nā ʻōlelo aʻoaʻo e pili ana i ka ʻeke huahana e pale i ka maloʻo ʻole a me ka huhū.