Lapaʻau no nā wāwae maloʻo, māwae

Ua hōʻike mākou iā ʻoe pehea ʻanuʻu i ka hana mālama ʻili no kou alo Nā lima, A hiki no nailsakā, i kēia manawa mākou e hoʻonui ana i ka TLC i ko mākou mau wāwae Eia kekahi. Inā ʻoe e hakakā nei me maloʻo, māwae wāwae, ʻike ʻoe i ka paʻakikī o ka hana ʻana i nā mea maʻalahi a palupalu. Wahi a ke kauka lāʻau lapaʻau i hōʻoia ʻia e ka papa ʻo Dr. Dina Mraz Robinson, no ka lauoho ʻole o ko mākou wāwae. "ʻO ka nele o ka lauoho ma nā wāwae ʻo ia ka nele nā ʻili sebaceous a me nā ʻaila a lākou e hana ai e hoʻomaloʻo maoli iā lākou, "wahi āna.

ʻO ka nele o ka aila, i hui pū ʻia me ka friction a me ke kaomi e kākoʻo ana i ke kaumaha o kou kino, he mea ʻai no ka maloʻo mau loa. No ka hoʻopaʻapaʻa ʻana i kēia, ua hoʻonohonoho mākou i kahi hana mālama wāwae i kēlā me kēia ʻanuʻu e kōkua i ka mālama ʻana i kou mau wāwae i ka nani a me ka palupalu a me ka wai. 

KaʻAnuʻu Hana 1: Holoi a hoʻoluʻu

E like me nā hana mālama ʻili, ʻo ka hana mua i ka mālama wāwae e hoʻomaʻemaʻe mau. Holoi i kou mau wāwae me kahi mea ʻauʻau maʻalahi, e like me Kiehl's Bath a me Shower Liquid Body Cleanser. A laila, e hoʻomākaukau i kou mau wāwae no ka exfoliation ma ka hoʻomoʻu ʻana iā lākou i loko o ka wai mehana no kekahi mau minuke e wehe i nā ʻili make mai ka ʻili o ka ʻili. 

KaʻAnuʻu Hana 2: Exfoliate

Ke maʻemaʻe kou mau wāwae, ʻo ia ka manawa e exfoliate. Inā ʻoe e ʻike nei i ka nui o ke kūkulu ʻana, ʻōlelo ʻo Kauka Robinson i ka exfoliation me kahi exfoliation ma ka home e like me ka Baby Foot Mask. "Mai ʻaneʻi, makemake ʻoe e mālama i ka ʻili olakino ma o ka exfoliating mālie i nā manawa he nui i ka pule," wahi āna. ʻOiai e hana ana pēlā, e haʻalele i nā mea hana exfoliating koʻikoʻi e like me nā graters a i ʻole nā ​​pahi. "Hāʻawi paha ia i kahi hōʻoluʻolu koke, akā hiki ke kumu maoli i ka maʻi a me ka ʻili," wahi āna. Akā, e hoʻohana i nā mīkina lima exfoliating e hoʻomaʻemaʻe i kou ʻili i ka ʻauʻau. "Ma hope o ka ʻauʻau ʻana, hiki iā ʻoe ke hoʻohana i ka pōhaku pumice maʻemaʻe e hoʻomaʻemaʻe i nā wahi e pili ana i nā calluses, e like me kou manamana wāwae nui, ka piko, a me ka kuʻekuʻe wāwae."

KaʻAnuʻu Hana 3: Moisturize

ʻAʻole he mea kupanaha ʻo ka moisturizing ka mea nui loa o ka hakakā ʻana i nā wāwae maloʻo a haki. Paipai ʻo Kauka Robinson e hoʻomaʻemaʻe i kou mau wāwae i ke kakahiaka a me ke ahiahi no nā hopena maikaʻi loa. E ho'āʻo e hoʻohana i kahi ʻano moisturizing waiwai. Manaʻo mākou iā CeraVe Healing Ointment, he balm i hoʻomākaukau kūikawā ʻia no ka ʻili ʻōpala a maloʻo loa. 

KaʻAnuʻu Hana 4: Sila i loko o ka makū

Manaʻo ʻo Kauka Robinson e hoʻokomo i nā soka pulupulu maʻemaʻe ma hope koke o ka hoʻomaʻamaʻa ʻana e laka i ka wai. ʻO ka hoʻohana ʻana i kahi moisturizer mānoanoa a i ʻole ka balm a laila kau i nā soka he ala maikaʻi loa ia e mālama ai i nā wāwae maloʻo a māwae, ʻoi aku ka pō. A inā ʻaʻole kōkua kēia mau hoʻonā home, ʻoi aku ka maikaʻi e nīnau i kahi dermatologist e kāpae i nā maʻi kumu e like me psoriasis, eczema, a i ʻole ka wāwae o ka mea pāʻani.