E ala maikaʻi ʻole: 5 mau meaʻai e hana kupanaha i kou hiamoe ʻana

He mea mana ka hiamoe. ʻAʻole liʻiliʻi a luhi ʻoe, akā nui a maikaʻi hoʻi, hiki maoli anei ia? ʻO ka hiamoe maikaʻi ka hiki ke hoʻohou iā ia iho a hoʻomaha iā ia iho, a ma ka hiamoe hohonu e hiki ai i ko mākou mau ʻili ke hoʻoponopono a hoʻoponopono iā lākou iho. ʻOiai hiki i ko mākou kino ke hana i kahi ho'ōla maikaʻi i kēlā me kēia pō ma o lākou iho, ʻaʻole ia e ʻeha ke hoʻohana i kahi huahana mālama ʻili maikaʻi loa. Hana kēia mau huahana ʻelima i ka pō, hāʻawi i kahi manaʻo hou i nā moe uʻi.

ʻO Garnier Miracle Sleeping Cream Anti-Age + Anti-fatigue holika maka

ʻAʻohe mea e hoʻōho i ka luhi e like me nā pōʻai ʻeleʻele. E ala aʻe nā maka luhi me kēia ʻili maka pō. Ke hoʻohana nei i nā aila pono, ka caffeine, nā mea kanu rare, kēia ʻaila Hoʻemi ʻike ʻia ke ʻano o nā pōʻai ʻeleʻele, ʻeke a me nā maka luhi. Hāʻawi ka ʻano gel-cream kū hoʻokahi i ka hydration o kahi ʻaila me ka manaʻo hōʻoluʻolu o kahi gel. I ka wā lōʻihi, kōkua ka cream i ka hoʻoikaika ʻana i ka ʻili, hāʻawi iā ia i kahi ʻano ʻōpio.

ʻO Garnier Miracle Sleeping Cream Anti-Age + Anti-fatigue holika maka, $16.99

ʻO VICHY Idéalia ʻIli Moe i ka pō hoʻolaola gel-Balm

ʻOiai ʻo ka caffeine ma mua o ka moe ʻana paha he counter-intuitive, ʻo Vichy's Sleep Night Recovery Gel-Balm's pure caffeine formula ʻo ia ka mea e pono ai kou ʻili e hakakā i nā hōʻailona o ka luhi. Kōkua kēia ʻano gel-balm hou i ka ʻili ʻili, ʻike ʻia o ka ʻili like ʻole, a kōkua i ka hāʻawi ʻana i kahi hiʻohiʻona paʻa-nā hōʻailona ʻike ʻia a pau o ka hiamoe hiamoe. Kōkua ka huahana hoʻomaʻemaʻe a hoʻihoʻi i ka elasticity o ka ʻili i ka wā lōʻihi, e hoʻoulu ana i ka huli ʻana o ke kelepona ma ka ʻili o ka ʻili a ʻike ʻia ke ahiahi i waho o ka ʻili.

ʻO VICHY Idéalia ʻIli Moe i ka pō hoʻolaola gel-Balm, $35

ʻO ka ʻili ola kino o ka pō KIEHL'S

Kōkua kēia ʻili i ka pō e hōʻemi mālie i ka ʻike ʻana i nā radical manuahi a me ka photodamage i kou hiamoe ʻana. Me ka hoʻohana mau ʻana, hoʻomaikaʻi kēia ʻili ikaika i ka pō i ke ʻano o ka ʻili, waiho ʻia ka palupalu, ʻoi aku ka maʻalahi a ʻoi aku ka mālamalama. 

ʻO ka ʻili ola kino o ka pō KIEHL'S, $46

Lancôme Visionnaire Night

ʻO kēia huahana gel-aila māmā e kōkua i ka hānai ʻana i ka ʻili, e hoʻomaikaʻi i ke ʻano o ke ʻano o ka ʻili a me nā pores no ka ʻili palupalu a palupalu. ʻOkoʻa ke kumu hoʻohālikelike i ka ʻike o ka glycerin, ceramides a me ʻehā ʻaila ʻaila.

Lancôme Visionnaire Night, $88

ʻO Decleor Night Essence

No ka ʻili i manaʻo ʻia he pulu, e hoʻāʻo i kēia lāʻau lapaʻau 30 lā. Hoʻokumu ʻia me ka hui ʻana o ʻelua mau ʻaila koʻikoʻi i loaʻa mai nā mea kanu manuka a cistus a me ka ʻaila amaranth, hoʻoikaika kēia ʻano hana i ka ʻili, hoʻomaikaʻi i ka ʻālohilohi a hoʻomaikaʻi i ke ʻano. 

ʻO Decleor Night Essence, $144