ʻO ka meaʻai smoothie Vitamin C no ka ʻili olakino a ʻālohilohi

ʻOiai e pili mau ana ka huaora C me kona hiki ke hoʻoikaika i ko mākou kino, ʻaʻole i pau nā pono o ka waikawa ascorbic. Pono ka Vitamin C no ka ʻili a me ke ola kino holoʻokoʻa, a he aha ke ala maikaʻi e loaʻa ai kāu ʻai i kēlā me kēia lā ma mua o ka smoothie hua? E ʻike i nā pōmaikaʻi o ka huaora C i ka mālama ʻana i ka ʻili a loaʻa i ka ʻono smoothie ʻono ma lalo nei.

pono

Vitamin C, antioxidant pono no ka ulu ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo i loko o ke kino. Pono kēia e kōkua i ke kino e ālai i ka hōʻino radical manuahi i ka ʻili a mālama i ka ʻili i ka wai. I ko mākou mau makahiki, e emi ana ka nui o ka huaora C i loko o ko mākou ʻili, ma muli o ka loaʻa ʻole o ka pale ʻana i ka radiation UV a pōʻino kaiapuni ʻē aʻe. Hiki i kēia hōʻemi ke alakaʻi i ka maloʻo a me nā wrinkles, a ʻoiai hiki i nā huahana huaora C topical ke kōkua, no ke aha e hāʻawi ʻole ai i kou kino i kahi hoʻoikaika (ʻono) mai loko?

Inu

ʻOiai loaʻa nā ʻalani i ka nani a pau i ka wā e hiki mai ana i ka vitamina C, e like me US National Library of Medicine ʻAʻole wale nā ​​hua citrus. ʻO nā huaʻai a me nā mea ʻai e like me ka melon, kiwi, mango, pepa ʻōmaʻomaʻo, spinach, ʻōmato, a me ka ʻuala kekahi. nā kiʻekiʻe o ka vitamina C. Me ka hoʻohana ʻana i kekahi o kēia mau kumu huaʻai C, hiki iā ʻoe ke hana i kahi meaʻai hua maikaʻi loa no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. hiki ke kōkua me nā wrinkles a me ka ʻili maloʻohe aha ke kumu.

Mea Kai:

2 clementine i ʻili ʻia (ma kahi o 72.2 mg vitamina C*)

2 kīʻaha spinach hou (ma kahi o 16.8 mg vitamina C)

1 kīʻaha mango chunks (ma kahi o 60.1 mg vitamina C)

½ kīʻaha Greek yogurt maʻemaʻe

½ kīʻaha hau (koho)

Nā ʻōkuhi:

1. E hoʻokomo i nā meaʻai a pau i loko o ka blender a me ka huiʻana a hiki i ka maʻalahi.

2. E ninini a hauʻoli!

* Puna: USDA.