Ke alakaʻi no ka mālama ʻana i ka ʻili o ka hāpai ʻana

Kāhea i nā makuahine hāpai, no ʻoukou kēia. Inā ʻoe e kakali nei i kēlā ʻālohilohi o ka hāpai ʻana akā ua hālāwai ʻoe me nā ʻāpana ʻeleʻele o ka ʻili o ka ʻili, ua hele mai ʻoe i kahi kūpono. ʻOiai he hopena ʻaoʻao i manaʻo ʻia o ka mālama ʻana i ka ʻili o ka hāpai ʻana, he nui nā hopena ʻaoʻao ʻē aʻe ʻaʻole. Eia kekahi, ʻo ka nui o nā mea i hoʻohana ʻia no ka hoʻohuli ʻana i nā hopena āu e ʻike ai i kēia manawa, ʻaʻole i kaupalena ʻia e like me kēia ʻōwili tuna ʻala. No ka ʻike hou aku e pili ana i kāu mea e manaʻo ai a me kāu mea e pale aku ai i ka mālama ʻana i ka ʻili i ka wā hāpai, ua huli mākou i ka dermatologist a me ka loea Skincare.com Dr. Dhaval Bhanusali. 

Hoʻololi i ka ʻili kala

"He mea maʻamau loa nā hōʻailona kikoo," wahi a Kauka Bhanusali. Nā hopena ʻē aʻe? “ʻO Melasma, ʻike ʻia hoʻi he mask o ka hāpai ʻana, he maʻi maʻamau e kū mai ana ma nā papalina, auwae a me ka lae a ua ʻike ʻia e nā ʻāpana ʻeleʻele o ka puaʻa. Hoʻomaopopo pū ka poʻe maʻi i ka piʻi ʻana o ka pōʻeleʻele o nā nipples, nā ʻili ʻili, a me nā mole a puni ke kino. Hiki i kekahi ke hoʻomohala i kahi hyperpigmentation kūʻokoʻa i ka waena o ka ʻōpū, i kapa ʻia ʻo ka linea nigra.

Hoʻololi i ka mānoanoa lauoho

He nui nā wāhine eʻike i ka piʻiʻana o ka mānoanoa a me ka wikiwiki o ka uluʻana o ka lauoho ... ma nā wahi a pau. "ʻOiai he mea maikaʻi kēia no nā laka piha i ka wā pōkole, hiki i kekahi mau maʻi ke loaʻa i kahi maʻi i kapa ʻia ʻo telogen effluvium ma hope o ka hānau ʻana. He lauoho lauoho wikiwiki kēia e ulu pinepine ana i ʻekolu a ʻeono mahina ma hope o ka hānau ʻana. Manaʻo maʻamau ia no ka manawa pōkole a hoʻōla hou i nā mahina e hiki mai ana. ʻO kēia ma muli o ke koʻikoʻi kumulative i loko o ke kino a me nā loli koke i nā pae hormone. Pono e hoʻomaopopo ʻia e ʻike paha ʻoe i kēia ma hope o ka hōʻeha, ka ʻokiʻoki, a i ʻole nā ​​hanana ola koʻikoʻi, "wahi a Dr. Bhanusali.

ʻIke ʻia nā veins

"Hiki iā ʻoe ke ʻike pinepine i nā veins koʻikoʻi, ʻoi loa ma nā wāwae," wehewehe ʻo ia. "Hiki kēia ma muli o ka hōʻiliʻili ʻana o ke koko a hiki i kekahi manawa ke kumu i ka ʻeha a me ka ʻehaʻeha. Manaʻo pinepine au i nā poʻe maʻi e hoʻokiʻekiʻe i ko lākou mau wāwae e like me ka hiki ke noho a hoʻomaʻemaʻe iā lākou ʻelua a ʻekolu manawa i ka lā.

He aha nā mea e pono ai ʻoe e pale i ka wā e manaʻo ai ʻoe?

Loaʻa paha, i ka manawa āu i ʻike ai e hānau keiki ana ʻoe, ua hoʻololi ʻoe i kāu meaʻai. ʻAʻohe cocktails ma hope o ka hana, poina e pili ana i ka sanwiti ham a, maikaʻi. Eia naʻe, ua ʻike anei ʻoe i waena o kēia papa inoa lōʻihi o nā mea e pale aku ai i ka wā hāpai ʻana kekahi mau mea mālama ʻili? Ua ʻōlelo ʻo Kauka Bhanusali, ʻo nā retinoids, me nā retinols, he no-no, a pono ʻoe e hoʻōki koke i ka hoʻohana ʻana i nā huahana i loaʻa ka hydroquinone, i ʻike pinepine ʻia i nā mea hoʻoponopono ʻeleʻele. "Hoʻohana pinepine wau i kahi ala liʻiliʻi me nā maʻi hāpai," wahi āna. ʻO nā mea ʻē aʻe e pale aku ai, ʻo ka dihydroxyacetone, ka mea i ʻike pinepine ʻia i loko o nā ʻano hoʻohālikelike ponoʻī a me nā parabens.

Ma muli o ka loli ʻana o nā pae hormone, hoʻomaka paha ka ʻili e hana i ka sebum keu. ʻO ka mālama ʻana i ka maʻemaʻe o kou mau maka e kōkua i ka pale ʻana i nā haki, akā ʻo ka salicylic acid a me ka benzoyl peroxide ʻelua mau meaʻai ʻē aʻe e pale aku ai, no laila e kali ka mālama ʻana a hiki i ka hānau ʻana o kāu pēpē (a ma hope o kou hoʻōki ʻana i ka hānai ʻana). E koho i kahi mea hoʻomaʻemaʻe maikaʻi, mea hoʻomaʻemaʻe a, e like me nā manawa a pau, pale lā. "Ke paipai pinepine nei au i ka sunscreen-ʻoi aku ka maikaʻi o nā mea kino, e like me Skinceuticals Physical Defense SPF 50," wahi āna.

He aha e hoʻokō ai

Ua ʻike maikaʻi ʻo Kauka Bhanusali i ka mālama ʻana i ka ʻili mai loko a hoʻoikaika i kāna poʻe maʻi hāpai e ʻai i nā meaʻai nui i ka vitamina E, e like me ka ʻaila ʻalemona, a me ka huaora B5, e like me ka Greek yogurt.

Ma hope o ka hānau ʻana, hiki iā ʻoe ke hoʻi i kāu ʻano mālama ʻili maʻamau, ke ʻole ʻoe e hānai i ka umauma, a laila pono ʻoe e kali liʻiliʻi. ʻO ka pinepine ma mua o ka ʻole, ʻo nā hopena ʻaoʻao āu i ʻike ai i ka wā e kali ana e loaʻa i kāu pūʻulu hauʻoli e hoʻopau iā lākou iho. Inā he makuahine hou ʻoe i mākaukau e hoʻihoʻi hou i kou ʻālohilohi ma hope o ka hāpai ʻana, e nānā i kā mākou alakaʻi ma aneʻi.!